19 ways to improve his sexuality

He was busy all day long and did not have time to pay attention to his own health until one day when you were gentle and found that his sexual ability was facing a crisis, it caused you and his tension, in fact, some way in daily life can make you Of the sexual ability greatly improved, which depends on you are willing to work hard!

1. Massage scrotum to strengthen male energy

Often by hand massage the scrotum, you can make the testicular blood circulation improved. As can often continue to supply the testicles to fresh blood, of course, will enhance the testicular function, improve male energy. Massage can be done once a day, every 2-3 minutes. Use your fingers to gently rub the testicles from the upper part of the scrotum. But the time is not easy too long, because the stimulus is too strong, but will make the testicular dysfunction. Massage is best once a day, to develop a daily habit than the occasional more effective.

2. Close your mind and beauty girls

Spare time or leisure time, eyesome meditation, like what? Imagine and a beautiful woman or you want to dream of “on” the woman sex, you can even imagine the specific details, this daydream is fictional, but it does make your body’s male hormone secretion To strengthen, so that your body’s sexual organs have been a small exercise, greatly improve the sensitivity of sex.

3. Exercise sexual intercourse muscle

The pelvic pelvis of the penis is called the male sexual intercourse of the muscle, in which the pubic bone mass plays a major role. Enhance these parts of the muscles, can increase the entire pelvic and penis blood supply, can promote erection, increased orgasm when the pleasure, and can help patients control ejaculation, men can also use urinary disruption to find their own pubic bone. Once you find these muscles, you can consciously exercise, the method is to imagine urinating urine. Usually exercise twice a day, each time under 15, increasing the number of shrinking daily, until once a day to do 50, on this basis, you can make a little change. Such as before the relaxation, shrink the pelvic muscles and keep for 3 seconds, adhere to this exercise for 1 month, you can generally feel the help of sexual intercourse.

4. Alternating hot and cold water bath

This is a very old way to enhance the exercise of men’s sexual function. When using hot and cold water alternate bath, it is best to maintain a certain indoor temperature, to prevent the cold, in the bath after the full warm and then out of the bathtub, to the genitals to apply cold water to be about 3 minutes, penis, scrotum contraction and then into the bathtub. So repeated 3-5 times after the end, if the daily adhere to do “alternating bath”, can be middle-aged men after the energetic, sexual function, reduce fatigue.

5. Auxiliary elements: zinc

Male semen contains a higher concentration of zinc, zinc can ensure that men’s sexual function, in addition, it also helps to improve people’s resistance to disease. It is recommended that men take 15 micrograms of zinc per person per day, the dose is for men with large amount of exercise, under normal circumstances, men only need to take the dose of 2/3 on it. However, the amount of zinc per day must not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body. 120 grams of lean meat containing zinc 57 micrograms. In addition, turkey meat, seafood, soy zinc content is also high, may be appropriate to eat.

6. Stimulate the groin tube, strengthen the testicular function

Stimulate the inguinal canal on both sides of the penis can also greatly improve sexual function. The groin is a passageway to the testicles to deliver blood and connect nerves. Therefore, it is very important to have good blood circulation in the inguinal canal. Massage the inguinal canal is to use two fingers to press the penis on both sides of the root, from the top down to stimulate the blood flow to the testicular pathways. Daily massage once, you can sleep in bed every night before going to sleep.

7. Eat more fish and seaweed

In ancient Rome, people found that fish is the ideal food to nourish sexual desire, especially shark meat, as the sex “catalyst” is still renowned. Scientific research shows that fish is rich in phosphorus, for male and female functional health care is very important, “husband and wife sex harmony,” said.

Seaweed contains more than other animals and plants. The lack of or lack of sulfur can lead to miscarriage, male sexual function decline, decreased libido. Therefore, we should always take some algae food, such as kelp, seaweed, wakame and so on.

8. Penile finger pressure to strengthen the ability

Often use the “penis finger pressure” massage penis, can effectively improve sexual performance. Method is to repeatedly use your fingers to pinch the penis. Thereby enhancing the activation of the penile nerve and blood vessels. This is like people in the cold repeatedly rubbing or fist can improve the blood circulation of the fingers, so that the fingers like red and warm. Repeated hand grasping penis can cause penile erection. Penile erection is not necessary to mind can continue to massage. Morning and evening massage in bed. Such as as a part of sexual intercourse before sexual intercourse is more conducive to the establishment of a friendly atmosphere of friendship.

9. Eat chives

Leek, also known as Yang grass, aphrodisiac, longevity leek, it is a strong growth of common vegetables. For the kidney impotence, nocturnal emission dream of auxiliary diet Jiapin, male penile erectile dysfunction, premature ejaculation and other diseases have a good effect. Patients with leek every day to eat, or leek seed powder, daily morning and evening service of 15 grams, with water delivery service. As a result of eating leek can lead to some people stomach attack, need to pay attention to, if the oral leek taste too heavy, you can chew tea confrontation.

10. Stimulate the index finger, strong strong impotence

A serious lack of vitamin E can lead to penile degeneration and atrophy, decreased secretion of sex hormones and loss of fecundity. And malt oil can prevent and change this situation, so we should eat in their daily lives, wheat, corn, millet and other foods rich in malt oil.

11. Malt oil and dried fruit nuts delay aging

A serious lack of vitamin E can lead to penile degeneration and atrophy, decreased secretion of sex hormones and loss of fecundity. And malt oil can prevent and change this situation, so we should eat in their daily lives, wheat, corn, millet and other foods rich in malt oil.

German doctors found that in some people who often eat pumpkin seeds, no prostate disease occurs. This is because the pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, sunflower seeds, walnuts, almonds, peanuts, pine nuts are also beneficial to sexual function.

12. Keep regular sex life

“Food color, sex also”, the ancients of the understanding of sex is extremely profound. Sexuality is human instinct, hearty, beautiful, moderate sex is always unforgettable, sexual life can eliminate sexual tension, so that physical and mental pleasure, endocrine normal, immune function can be adjusted and normal play, the normal functioning of metabolism. Experience sex to the wonderful people always have infinite yearning for sex, so sex itself is the best promoter, but it is recommended to do what it can.

13. Keep the intake of honey every day

Honey is not only rich in nutrients, but also contains gonadal endocrine, with significant activity of active gonadal activity. Appropriate use of honey every day can improve physical fitness and improve sexual performance. Especially for those who are weak and sexual function has been reduced, can adhere to take honey products better.

14. Appropriate masturbation is not a crime

Men from masturbation experience pleasure is different from sexual intercourse, masturbation will be more concerned about the feelings of the penis, if you can not carry out regular sexual life, masturbation can be replaced. Biological evolution on the point of view that any biological or any function there is “with the fee back”, sexual function is no exception, if you have no chance to regular sexual life, then masturbation it, this is not harmful, but useful, Is conducive to training your ability to control the penis.

15. Movement more can show more men’s character

According to a foreign study shows that long-term habit of sitting in the work of men, if you can adhere to participate in a period of physical exercise, their sex life will increase, the quality of life will be greatly improved. Exercise can enhance the body’s sexual reactivity, increase the coordination of the pudendal muscles, on the other hand, exercise can be the speed of the body’s blood circulation, is conducive to the improvement of local microcirculation of the penis, which Witt erectile ability is useful. Adhere to moderate physical exercise, physical enhancement, sexual function of the recession can be delayed, is conducive to reducing sexual function degradation.

16. Good contraceptive measures

If the two men do not want to immediately have children, and do not eat contraceptives, both sides have concerns about the couple, the woman is more afraid of pregnancy, so the idea can not be highly concentrated, the quality of life will be greatly reduced, if the woman in time to take birth control pills, Sets, the two sides will be no worries, energy concentration, sexual life will achieve satisfactory results, usually also interesting.

17. After sex, he should do this

Many people will immediately ignore the mutual, cast a blanket whirring sleep, in fact, this is not good, the two sides should embrace the touch, carefully aftertaste just feeling, to the body a recovery of the steps, in addition, the genitals are unhealthy parts of the human body , Sexual intercourse process, the two sides of the body full exchange of bacteria, easily lead to urinary and genital infections, so in addition to doing a good job of relaxation, it should urinate, the bacteria will be discharged within the urethra, thus ensuring the reproductive system health.

18. Let his genitals breathe freely

Some men like to wear tights, such as small jeans. Although looking very sexy, but in fact their own body is very sexy. As the tights can make the soup and testicles closer to the body, an increase of local temperature testicles, hinder the production of sperm. At the same time, tight pants tightly wrapped around the soup, so that the scrotum skin is not good at the ability to heat the test, the local temperature of the testicles will be increased; tight pants limit and hinder the scrotum parts of the blood circulation, especially obstruction of venous blood Reflux, resulting in testicular blood stasis, resulting in spermatogenic adverse. Often wear tight pants is one of the causes of male infertility. So you should wear loose underwear, so that the external genital full stretch free breathing.

19. Quit smoking, alcohol, maintenance of his sexual function

A lot of drinking will of course bring sexual dysfunction. Alcoholic poisoning, 50% of men with sexual dysfunction, this is because alcohol reduces the rate of testosterone production. In addition, chronic alcoholism may also occur nutritional deficiencies, causing gonadal hormone disorders, clinical manifestations of male gonadal dysfunction, including testicular atrophy, breast feminization, loss of libido, impotence and infertility. Smoke toxins on the human spermatogenic function, but also inhibit the role. Long-term smoking will block the blood flow to the limbs, so that the penis blood circulation blocked, and thus impotence. Tobacco and alcohol on the human body less and more harm, to maintain high-sex sexual function of alcohol and tobacco should quit, especially alcoholism.

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