Monthly Archives: March 2013

Six kinds of spring diet food, get that slimming and self-confidence

weight loss fruit

Spring is comming, you do not lose weight quickly? In order to have the confidence to wear thin clothes, ladies please get up and lose weight quickly in spring. So in spring, what to eat to lose weight then? Below as we recommend spring weight loss foods to get that slim, to get that self-confidence.

Diet food 1: Fruit
The fruit is rich in fiber and vitamins for health benefits.
And detoxification better food to eat cherries, grapes, pears, etc., can be reached YunChang, laxative effect, so that the rapid discharge of body waste. Where avocados contain unsaturated fatty acids increase satiety, is the ideal diet food. Since the fruit is the first choice for weight loss, then you have to mention one weight loss product called “Fruit Planta, its main ingredient is a natural fruit extracts, such as fruit lemon, bitter gourd, Papaya, benefit fruit, spiral etc effective increase satiety, strengthen the body’s metabolism, remove toxins from the body, is a natural health weight loss products.

Diet food 2: Beans
The beans are rich of nutrient, fiber in which the effective absorption of the body of water, but also to break down fat and inhibit fat accumulation. In addition, the beans have excellent diuretic wicking effect of body heat and consume part of the fat may be evaporated.
It is worth mentioning, and beans calories from carbohydrates with high-quality soy protein, lower calorie diet food is very healthy.

Diet food 3: Dairy foods
Studies have shown that the milk drink 2-3 cups a day of great help in successful weight loss. Whey protein nutrients in dairy foods not only contribute to healthy weight loss, but also effective plastic body. So we should be in a reasonable increase in the weight of the milk, yogurt and whey protein diet.

Diet food 4: Spicy spices
To weight loss people, add some spicy seasoning in food is a good way to lose weight, especially in the spring there is a little chill.
Spicy seasonings can easily raise the temperature of the human body, thus speeding up the metabolism of the foundation, helpful for weight loss. The most obvious effect of pepper (weight loss product: Hot Pepper), girls who want to lose weight may choose to eat more.

Diet food 5: Green tea
Green tea can not only get rid of the grease, but also speed up the metabolism. Studies have shown that people who drink three cups of green tea a day than those who do not drink green tea metabolism fast 4%.
This is because green tea contains catechin, protocatechuic acid can increase the levels of norepinephrine in vivo, the sky adrenergic speed up the metabolic rate, so drink green tea is an effective way to lose weight.

Diet food 6: Medicines
Spring for eat some medicine body conditioning, and many of them have a slimming effect. Chinese medicine and weight loss relative to other diet pills are much healthier. As “Slimxtreme“, “Beautifull slim body“, “xiyouji qingzhi” ect, as the main raw materials are precious Chinese medicine to lose weight at the same time will not hurt the body, is a healthy diet choice.

Five weight loss mistakes, you have to be aware

weight loss mistakes

Downsizing movement has been done hardly, but why i still can not thin down? Climbing stairs, walking movement every day, why I still can not shake off the meat? Is it to do so is wrong? Exercise to lose weight have some blind spots. No wonder can’t slim down, Quick look at the introduction about downsizing misunderstanding.

Mistake 1: Stovepipe operation, small hip operation desperately do, but not thin.
Newspapers and magazines, there are always a lot of weight-loss operation, even many weight-loss book you can buy in a bookstore, there are many thin here, thin there muscle movement. No matter which part of the thigh, calf, waist, stomach, hips, arms… you seriously obediently do it every day, but your legs and waist are still the same before, and the main problem is : you didn’t fit aerobic exercise together. To burn fat, you must have to do aerobic exercise, the main effect of muscle movement is to increase muscle mass, enhance metabolic rate while sculpting your body, so that you look more curve. If you only do muscle movement, do not do aerobic exercise, you will increase more fat. Addition to these gymnastics, every day a lot of walking or jogging for 30 minutes are very necessary.

Mistake 2: To climb 11 floors to go to work every day, and how can’t i slim down?
First, we have to incentive you have such persistence and perseverance, but why you can’t slim down the problem is the length of time in the movement. Climbing stairs is aerobic exercise right, but think about how long it will take to climb 11 floors? Maybe 5 minutes or 10 minutes, but if you want aerobic exercise have the effect, at least the exercise time have to reach more than 20-30 minutes, so your body will start to be more efficient the burning of fat.

Mistake 3: Daily jogging + Aerobic exercise, why i can’t slim down even gain fat?
The first thing to do when get up is to run 3-5 laps nearby school every day, and at noon will have aerobic classes nearby the company, every day uninterrupted, diet also devoted considerable attention, and eating the low calories food, but i still can’t slim down. so here we want to remind you that you are maintaining the same exercise method, strength and exercise time, for a long time, your body will suit this kind of exercise method. so the things you do is change the exercise methods, strength and time, and replace the jogging with swimming, or to increase the strength of exercise, at the same time , you can increase the exercise time and run more laps.

Mistake 4: Daily walk home, but also can’t thin down?
Determined to exercise, you choose to walk as the beginning. I hope that you are not wearing slippers, after eat dinner then walk to park as your daily exercise; or after work standing on high heels, take the long way to home is called walking. You have to let the heart rate at least once per minute 130 hits, and at least three times per week, each time for at least 30 minutes, and this exercise “walking” will be effective.

Mistake 5: Try to flow more sweat
Sweat more will thin faster. In order to flow more sweat, you will choose to wear trousers, long-sleeved shirt to sport, or come up with a weight loss secret weapons. To wear shapewear to go the aerobic classes, and you really sweat, but not body fat to get rid of, just the water of your body. Once to wait the rest time, you will drink more water, and the sweat you flow will back soon. So, sweat more is not the point, and more important is to wear shapewear movement may cause body temperature rise too high, resulting in shock and very dangerous.

Five weight loss diet methods to resist the temptation to keep fit (two)

weight loss methods

Tip 3.  Reduce the intake of low-fat food

Although when we are in weight loss condition, you do need to carefully control to intake the foods of high in fat. But in fact, many known as fat-free or low-fat food, but the sugar content is much more, so that the food can be eatten more fragrant. In other words, thinking that their reduced fat intake, in fact he was a pit!

The purchase of zero-fat or low-fat food, a good view of the food’s nutritional parameters, take a look at the raw materials and the heat, and contrast in the end these foods in the end will make you fatter.

Tip 4. Eat more sweet fruit and sweet vegetables

If can not refuse the temptation of sweets, so please choose to eat with the sweetness of the fruit and vegetables to meet the brain’s hunger!

Compared with the taste of the snacks, cakes and snacks, fruits and vegetables are more healthy, low-calorie nutrition, how to eat do not eat fat!

Tip 5. Utilize natural sweetener

Take dessert is OK, do not need a complete ban, but it is best to make your own simple delicious desserts, and utilize natural sweeteners instead of sugar seasoning, such as stevia, brown rice syrup, oligosaccharide syrup maple syrup, honey, brown sugar, and so on.

These natural sweeteners, just add a little sweetness bring comfortable enough, can effectively reduce the intake of sugar and calories.

Five weight loss diet methods to resist the temptation to keep fit (one)

Many girls liked to eat sweets, but eat sweets too much, not just calories excessive obesity is so simple, but also make your body glycated bad fight aging, serious also cause sugar addiction it. In order to hold your body, then you have to look the introduction of five weight loss diet methods.

weight loss coffee

Tip 1. Reduce caffeine intake

According to the University of Guelph in Canada study showed that intake of caffeine can make blood glucose levels rise 24%, when the sharp rise in blood glucose, is a sharp decline followed, this phenomenon will make you super want to eat sweets .

And when you want to eat sweets, even refrained do not eat is not necessarily a good thing, because of this but will let you feel more pressure, since this course, not as to reduce the intake of caffeine from the outset, from the fundamental control the glutton do!

But not totally intake caffeine, caffeine does make you feel comfortable, such as red tea and coffee can help you lose weight, but the amount of intake need to take control, reduction to help lose weight more appropriately, of course, you can also be an appropriate means of some special weight loss coffee, our experts recommend “Max slimming coffee” and “7 Days Brazilian slimming coffee“, they are natural coffee together with the right amount of dietary fiber and vitamins, can speed up the body’s digestion, help fat burning, these slimming coffee natural weight loss product without side effects, but as mentioned above, we must control the amount of daily and not be so anxious, and have actually affect weight loss.

Tip 2. Intake plenty of moisture

Have you found it? When body is dry , and you want to eat sweets, then before you reach out to the sweets, to drink plenty of water.

In blood pressure normal, in order to make the blood circulation, the body can not do without water, and drink plenty of water, can suppress the craving for sugar, to allow water to promote other normal functions, very helpful for weight loss it!

Do not forget to drink water slowly, allow the water to fully penetrate into every corner of the body, the effect will be more obvious!

What is the best natural way to improve male libido?

As a physician who has studied this topic for some time, The first and best way to increase libido is to assess and increase your level of fitness and lean body mass. The less lean body mass, the less testosterone, and thats the hormone that drives the male libido. The prevention of high blood pressure and hardening of the arteries also is a benefit of exercise.

Testosterone peaks in the late teens and in general slowly declines from that point particularly after 40 yrs of age. this decline is closely linked with amount of lean body mass, as the cells in the testicles that produce testosterone remain active throughout a mans life.

Attaining near ideal body weight and maximizing lean body mass increases ratios of testosterone. Body fat also metabolically changes various steroid hormones into estrogen, even in men, further decreasing the testosterone to estrogen ratio.

As for supplements, few have been proven very effective. However L-arginine, a precursor of the vasodilator in the human body, nitrous oxide and has been effective in some men in increasing libido and correcting mild ED. Tribulus terrestris has been shown to increase the production of the hormone that drives the production of testosterone in males. Other Herbals like Super Hard sex pills and Hard ten days capsules have effect on some men. All of these are the main ingredients in ENZITE and L-arginine is used also by weightlifters to obtain a preworkout “pump up” to increase blood flow to muscle and increase performance and decrease recovery time. It is sold to weightlifters under various trade names like NOS, NO2 etc. These weightlifters report increased libido and firmer erections.

I have often recommended a safe non-prescription herbal sex pills supplement combination product for libido and mild erectile dysfunction called (of all things) Aphrodisa 136 that has all of the things mentioned above and a few other herbals that I did not mention. Its similar to Enzite but cheaper with more of an herbal blend.

What is the most effective, safest male enhancement product?

What is the most effective, safest male enhancement product for enhanced testosterone, libido and blow flow to the penis?

Good diet,and herbs that help with male enhancement. Smoking and drinking can impair this. Gluten can impair your ability. GMO food and processed food can impair your ability. Get the book prescription For Nutritional healing. Yohimbe,horney goat weed and Maca are a few herbs that may help. Work best with a good diet. May not work, without a good diet in place.

However, there are several herbal drugs and nutrients that have been shown over time to help with sexual health and many of those are in Extenze or similar products. Many men have reported that some of these ingredients have increased blood flow to their genitals, which could temporarily increase the size of their penis (like a minute or two), but for a number of men, they don’t last as long because the increased blood makes them more sensitive. One thing to note is that Yohimbe does have a warning that it may increase your blood pressure, so you have to watch out for that. Aside from that, they are all very effective for many people.
There are millions of men world wide that take various ingredients from “natural male enhancement”(including those that don’t take that specific brand) that get a lot of benefits from them, so the ingredients do give specific benefits.