Monthly Archives: July 2013

400-Calorie-Burning Walking Interval Workout

When you don’t feel like getting your heart rate up whether you’re not feeling well, it’s a rest and recovery day, or you don’t have time to get all sweaty and take a shower, here’s an interval workout that’s all about walking. It’s geared for the treadmill using the incline, but you can find a hill and do this 50-minute workout outside if you prefer.


0:00-5:00 2.5 (24 min. per mile) 5% 27
5:00-10:00 3.0 (20 min. per mile) 10% 38
10:00-12:00 4.0 (15 min. per mile) 15% 24
12:00-17:00 3.0 10% 38
17:00-19:00 4.0 15% 24
19:00-24:00 3.0 10% 38
24:00-26:00 4.0 15% 24
26:00-31:00 3.0 10% 38
31:00-33:00 4.0 15% 24
33:00-38:00 3.0 10% 38
38:00-40:00 4.0 15% 24
40:00-45:00 3.0 10% 38
45:00-50:00 2.5 5% 27

Total calories burned: 402

*All calculations are based on a 130-pound woman.

Source From: Chinese Herbal

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4 Easy Tips to Burn More Fat Today

While the concept of burning fat might feel elusive, reaching your goals could be easier than you think. Boosting your metabolism plays an essential role in the process, and these techniques are all specifically linked to burning fat. Take these four tips to heart to see big results.


Go for the big burn: When it comes to the workout that truly blasts the most fat, Len Kravitz, Ph.D., puts it simply: “To burn more fat, burn more calories.” Your lengthy leisurely walk or restorative yoga class is a great start, but they’re not necessarily going to help you take off weight. If you’re not sure where to start, then check out these exercises that burn the most calories in 15 minutes to have an idea of what you should be looking for when choosing a new workout.

Drink green tea: Green tea does more than calm you down and prevent sickness. According to a study from American Journal of Clinical Nutrition, drinking tea may have fat-fighting effects. The combination of green tea’s high content of caffeine and catechins stops the body from absorbing carbohydrates and helps burn more fat. The warm weather doesn’t suit a hot cup of tea, so enjoy green tea’s benefits in this refreshing iced green tea cooler. The addition of citrus ups the antioxidants in your cup and gives the drink a pleasant flavor.

Keep reading for two more ways you can burn more fat.

Stand up: We’ve heard the claims that sitting is just as bad as smoking, and your 9-to-5 gig might also be hindering your body’s ability to burn fat. Scientists have determined that after an hour or more of sitting, the production of enzymes that burn fat in the body declines by as much as 90 percent. Stand up for a stretch break, or take a brisk walk outside — do whatever you can to get up and help your body out of your chair.

Work out with intervals: Not only are intervals awesome for breaking up the monotony of a long workout, but also, a study in the International Journal of Obesity revealed that women who for 20 minutes alternated cycling as fast as possible for eight seconds with 12-second rest periods dropped 9.5 percent of their belly fat, while those who cycled steadily for 40 minutes gained. But alternating between periods of pushing your body to the max with rest periods does more than burn belly fat. In another study from the journal Cell Metabolism, researchers found that periods of intense cardio can fire up certain genes that initiate the fat-burning process. Try this one-hour walk-run interval playlist for the treadmill or an outdoor run. Or if the elliptical is more your speed, then get moving with this 35-minute plan.

Source: Herbal Weight Loss Pills

Five Reasons You Should Have More Sex

Here are five more reasons you should get it on as much as possible, courtesy of one of our favorite sites, HerbSexEnhancement.


Nothing is sexier than science, right? Right? I would be totally down to date science if it was a person. Here are the top five reasons you should listen to science and get down to business.

1. It Will Make You Feel Better.

Having sex releases endorphins in your body, which are nature’s feel-good, painkilling hormones. Sorry, ladies in sitcoms, but having a headache won’t get you out of having sex with your disproportionately uglier-than-you husband anymore. A study reported that among people who suffer from migraines, more than half experienced significant improvement in their symptoms if they had sex during an episode.

2. It Will Bring You Closer Together.

When you orgasm, your system gets flooded with oxytocin, the hormone associated with bonding and attachment in men and women. Our brains want our emotional intimacy with whoever we’re banging to match the intensity of our physical intimacy, which oftentimes makes the sex that much better.

3. It Will Make You Giddy.

All of the endorphins that you enjoy during and after sex help relieve stress. Dopamine, in particular, makes you feel so awesome that its effects have been compared to those of cocaine. It’s associated with romantic love, the kind that makes you dizzy, giggly, and borderline obnoxiously in love your partner.

4. It Will Help You Stay Sexy.

By having sex now, you’re basically guaranteeing yourself an abundance of tail in the future. Having sex slows the aging process. Volunteer judges in a few different studies guessed the ages of people having frequent sex as seven to 12 years younger than they actually were.

5. It Will Keep You Healthy.

Regular sex can boost your immune system by up to 30 percent. Men who get lucky three times a week or more cut their risk of heart attack and stroke in half, and frequent ejaculation can prevent prostate cancer. The orgasm wonder-hormone oxytocin also prevents breast cancer in women.

There are tons of other reasons to have more sex, like because it’s fun and it’s good exercise. But you should let science get your motor running because it’s doing everything it can to get you laid. It’s not science’s fault if you have a disgusting rat tail.


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Source From:  Street overlord pills

What Girls Need to Know About Growing Up

Something funny is going on. More girls are on diets and more girls are overweight than ever before. Let’s face it, many of us have a tortured relationship with food.

But not liking your body — and not being able to enjoy food without guilt — takes the fun out of life. You can wind up feeling bad most of the time, and your friends probably do too. Here are six ways to feel good about yourself and your food.

1. Eat Only When You’re Hungry — Yeah, Right

Everyday you’re faced with temptation. Food is a big part of birthdays, holidays, and just hanging out with friends. You go on a diet, and that just makes things worse. You deprive yourself, and ignore your body when it says it’s hungry. But let your guard down for one second and suddenly there’s no saying no to that super-size sundae.

2. Stay Away From Yo-yo Dieting

Sure, the miracle diet of the week can melt away pounds. But within a few months, your weight is right back to where it started, and often goes up from there. “Yo-yo dieting is much worse than carrying a few extra pounds,” says Nanci Ginty Butler, LICSW, MSW, who works with girls at Riverside Community Care. You gain more weight over time and also gain more fat.

3. Realize You Are More than Your Looks

“Girls get the message that what they look like is more important than what they can do,” says Catherine Steiner-Adair Catherine Steiner-Adair, EdD, who studies eating disorders at Harvard Medical School. Girls of all sizes tell her they’re not beautiful enough or thin enough to pursue their goals, like being a doctor or a vet.

4. Know the Truth About Eating Disorders  

An obsession with food, or not eating food, is bad for you, plain and simple. But below the surface, it’s not about food at all. It’s about how you feel about yourself. If you don’t like how you look, or who you are, losing weight is not going to fix that.

Pay attention to how much time and energy you spend worrying about your size. If food or feeling bad about your body is all you can think about, talk to someone you trust, like your doctor, school counselor, or mother. If you don’t want to talk to someone you know, the National Eating Disorders Association web site has a lot of information and people trained to help.

5. Go on a Media Diet

It’s hard to look at a bunch of gorgeous models and not feel bad about what you see in the mirror. The truth is, most models don’t look like models either. Computer airbrushing enhances photos so models look taller, thinner, and more glamorous. Try taking a break from any media that makes a mess of your body image.

6. Go Back to Basics: Eat When You’re Hungry

We said it before, it’s not easy, but eating when you’re hungry is possible. Look at the reasons you eat. Butler has girls keep a journal of what they eat, why they eat, and how they feel afterward. “Figuring out why you eat is an important part of healthy eating,” she says. Connecting the dots between eating and hunger is step one in getting real with your body.