Monthly Archives: August 2013

Women’s Health

Often heard women say “do women really bitter, next life will become a man”. Really as a married woman from menarche to pregnancy, always accompanied from having children, until the climacteric menopause, countless sufferings. However, when you mature show female charm; When you early motherhood, full of joy for the arms infant feeding; When a successful career, when your children become adults, and you will feel very happy and pleased am doing the woman actually quite better.

women's health

Female health knowledge hope to have some more scientific knowledge can help you, help you do self-care, reduce pain, enjoy doing a woman’s joy.

women's health women's health

1. Woman can not make their own cold
Cold is the root of all trouble. Cold woman poor blood, cold hands and feet and dysmenorrhea. Poor blood, facial president of the spot, the body’s energy can not moisturize the skin, the skin can not be lively, so many women, like perfect skin like fine china, but he is not youth, to say the least feeling; while some young woman, no matter how long she has acnes but very alive. Even more frightening is that our reproductive system is the most cold-blooded, once the constitution is too cold, it will choose a long more fat to insulation, our navel will grow fat. Once sufficient blood warm, these fat no longer necessary, automatically will be vanished.

women's health

2. Woman to hormones
Say really pity as woman, from first menstruation to menopause is more than 400 eggs, really is a small one, and so run out, we as the fate of the little beauty also basically over the, just try to do an elegant lady. Every process of ovulation is a hormone metabolism, hormone levels normal woman, ruddy and delicate. Metabolic bad woman, her face will appear a variety of illnesses, every time I peep woman to treat women’s diseases at the hospital examination, a face sallow face spots, bear to watch.

women's health

3. Special period pain
Combat weapon, is ginger.
Many people may have tried in pain when ginger drink. Drink one or two results are not necessarily obvious. Ginger is the best warm body, and not like motherwort drink have side effects. Must be ginger, and feel the day is coming, or the first day of pain when eating. Ginger shaved thin slices (ginger skin must be retained), as much as a few slices of the spicier the better, add a few tablespoons of brown sugar. Do not be afraid of heat, women in this period can be a lot of sugar and not fat. Can add a little red dates and longans. Pickled ginger tea to drink with boiling water. Drink of hot ginger tea to be effective. If the cup is not enough add brown sugar to bubble once again, tankards, will drink a sweat, pain can immediately alleviate. Key points, ginger enough, enough hot tea.

4. Precautions
(1) You should pay attention to not do strenuous exercise during menstruation, do not touch cold water and can not drink cold water, you can not eat bland food.
(2) Maintain a good mood every day; attention to the health of life; do not stay up late.
(3) To do a comprehensive inspection of the body on a regular basis.

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Men’s Health

Gentlemen, except hard working, you should make a new plan for your health!
men's health

1. Strong Physique
Do you dream of owning Schwarzenegger’s robust, sturdy physique? Hard to imagine, if you are a fragile appearance or have much body fat like an old man, and how to let girls love you? So starting today, you should pay attention to the beauty of your muscles, try to do some weight-lifting class strength exercises, let your body really strong and strong.

2. Brave Heart
Do not think that just physical health is OK, in this era of the pressure,the truly healthy man should have a brave heart, failing to calm calm. Develop a daily meditation practice habits do 10 minutes, you can increase your stress resistance.

3. Hug
Often lingering tenderness hug with your lover! Embrace is containing a devotion to each other’s feelings of gratitude, let your mind secretes a hormone “oxytocin” to help you stabilize mood,improve immunity.

4. Health Advisory
Body parts sometimes there is no sign of failure, so do not feel good about themselves will not go to medical examination. Regular medical check-ups and health counseling, will have an appropriate evaluation of your own body.

5. Sports
Despite the cliché, implementation may still not good enough. Remember health is your own, exercise is the most effective method for you to have a healthy. Even morning run for a little while to get up early every day for half an hour, or neck, kick the legs or a loaf shilly breaks.

6. Diet
Nutritionists say that if men want a good body, diet first need to revolution! His stomach as able to accommodate all of the grocery store, for a long time, I am afraid that your body will become vulnerable. Correct eating habits every day to ensure that the intake of fresh fruits and vegetables, whole grains, beans, fish, lean meat and a variety of nuts, instead of excessive drinking.

7. Deportment
Deportment is an implicit indicators of healthy men, now is the emphasis on it. A decent and generous manner, filling gentlemanly man showing a healthy beauty from the inside out; hand gestures highlights the vulgar and indecent behavior man natural missed in hand with health.

8. Intimate Behavior
The way men express love for nothing less than the number of intimate behavior, and finally comes down to. Men treat sex two distinct attitudes: one to attend to the warmth and lingering go straight; another once all conditions are ripe, so gusto to feel the passion of happiness. Generally speaking, the latter sex is more conducive to physical and mental health.

9. Travel
An excuse for busy with work, vacation travel, postponed again and again, with flying heart, visit the wild mountain light waterscape, or revel in a contented state of mind, let your mind and body from the inside to the outside by purification and exercise, enjoy a truly healthy.


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Fit and Healthy Men: Wellness Tips From the Pros – Exercises for Better Sex

To “keep your sex life awesome,” exercise physiologist Rich Weil suggests these top five “sexercises.” Though the following exercises are geared toward men, they also work great for women who want a boost to their sex life.

  • Pushups. If you’re going to pick just one exercise to do, this is the one to go for, Weil says, “for all the obvious reasons.” If you can’t do basic training-quality pushups at first, start with wall presses (essentially pushups done against the wall), aiming for 3 sets of 12 to 15 repetitions. When you’re ready, progress to knee pushups on the floor, making sure to keep your back straight (squeeze your butt and suck in your gut) while you slowly touch your nose to the ground. Once you’re ready to kick it up a notch, progress to traditional hand-and-toe pushups.
  • Abdominals . Weil, director of the New York Obesity Research Center Weight Loss Program at St. Luke’s Roosevelt Hospital Center, says your abs are a critical sex-boosting body area to work on. “After all,” he says, “you have to use your abdominal muscles during sex.” Weil suggests starting your ab workout with good old-fashioned crunches. Lie on your back, hands supporting your neck, knees bent, and your feet on the floor. Then bring your body up just enough to get your shoulders off the ground. Do 3 to 5 sets of 15 to 20 repetitions.

    For additional ab oomph, Weil suggests men and women also do bridges. Lying on your back, knees bent, feet on the floor, lift your hips up and down for 3 sets of 15 reps. Men can also try pelvic tilts. Standing up or lying down, straighten your lower back and pull your belly button in until your lower back touches the wall or floor. Women can try Kegels. Contract your pelvic muscles — the ones you’d use to stop the flow of urine; squeeze the muscles tight for 3 seconds, then relax for 3 seconds. Do 10 to 15 repetitions three times a day.

  • Deadlifts . This exercise will keep your back as strong as it can be, Weil says, and give your legs and torso a workout too. Deadlifts, in which you start in a neutral bent-over position and raise a weighted barbell or dumbbells from the ground, are easy to do — and easy to do wrong. So technique is important to prevent injury. Get some pro tips online or at your gym to be sure you’re getting the most out of doing deadlifts.
  • Torso side bends and twists. To get the most from this exercise, as well as the next one, head to the gym. The effort is worth it because torso side bends and twists will keep your upper body strong, Weil says, and give you stamina. “Do them on the cable crossover machine for maximum effect.”
  • Pushing or pulling exercise in the gym. Rows, flyes, and lateral raises on the cable crossover machine will do a great job of enhancing your performance in the bedroom, according to Weil. Remember to get a few quick tips from a pro on how to do these exercises most effectively.

If you want even more sizzle, exercise for 20 minutes right before sex and, Weil promises, “you’ll never do better!”