Monthly Archives: November 2013

Which external factors cause impotence can be avoided?

Today, impotence in male disease appearance rate generally increased, attracted more and more attention of men, but this did not hinder the emergence of impotence, impotence patients are due to a large part of the double repressed psychological and physiological state on led them into the family of impotence. Number of impotence treatment in patients 40 years of age increased significantly, has reached more than 50%.

impotence desiesa

Which external factors lead to impotence are we could avoid ?

1. Avoid fatigue: Interpersonal plane was increased, making the entertainment business requires frequent, have led to male fatigue.

2. Avoid unbalanced nutritional intake: To improve the quality of life makes the high-protein, high- fat, high-sugar foods such as refined greatly increased, and vegetable food intake was reduced, leading to obesity, cardiovascular disease and other diseases dramatically increased, thus directly or indirectly affecting erectile function.

3. Avoid lack of exercise: Communications, office, transportation, living conditions have improved, many people go out to the car, take the elevator upstairs, the usual lack of exercise, so that the body of energy savings, so that a variety of metabolic disorders, affecting erectile function barriers caused by different links.

4. Avoid pressure: Either an officer or a mall human, they are in pursuit of success, and constantly give yourself pressure, the pressure of work and employment in the fierce competition to make male friends mental stress and psychological pressures are great, resulting in a male psychogenic ED.

5. Avoid blind tonic: Many people blindly respected “entity cures entity” ideas that are beginning to blind tonic, that eat animals such as the kidneys and even the male genitals animal penises, like the donkey whip can improve sexual capacity. ” To form fill-shaped ” point of view is not scientific, but blindly “fill” it would adversely affect male sexual function.

What is the cause of impotence permanently?

Why impotence has been plagued by a long lasting problem of impotence patients? In fact, lead to impotence long lasting for many reasons, then how much do you know about it?


1. Too anxious, no comprehensive system of treatment.

2. Drug therapy palliatives. Drug therapy for treatment of impotence often only got a moment, after a period of time, male impotence would be bothered again.

3. Psychological factors. Lack of necessary communication with his wife and communication. Impotence is also a psychological disease that requires his wife’s encouragement and comfort, but because many men do not want to let his wife know that he does not cite the facts, resulting in unnecessary family conflicts.

4. Sexual intemperance. No sexual restraint, indulgence. Some people just some improvement in erectile dysfunction, do not pay attention to reasonable arrangements for sexual intercourse, over-indulgence, so impotence go then back.

5. Self- serving mess tonic, aphrodisiac. Listen to some of the lakes remedies, self- treatment, arbitrary clothes tonic, aphrodisiac, not only failed to solve the problem of impotence, but also worse, missed the best timing of treatment.

6. Ignoring the cause of impotence prepuce. Due to lack of proper understanding of headache medicine head -gap, but the real cause of impotence prepuce or phimosis, etc. but not for processing, so repeatedly, can not be cured.

7. Unhealthy diets lead to impotence. Long-term use of certain drugs, and tobacco, alcohol is the culprit cause impotence permanently.


What is the important reason to cause of prostatitis ?

Prostatitis disease is a common disease in men, the disease severely affects the well-being of male friends, so how much everyone on the understanding of disease caused by prostatitis? Here’s a specific look at it !

Portrait of unhappy young couple in bedroom

Prostatitis cause the following four points:

Cause one: Prostate congestion
Congestion caused by various reasons, especially passive congestion, prostatitis is an important pathogenic factor. Onset is often not due to bacterial infection or microbial invasion formed, but it will constitute the inflammatory response and induce prostatitis. Life situations caused by congestion are common:

Cause two: Urine stimulus
The medical term for the chemical elements to stimulate urine. According to Dr. Wang introductions, urine contains a variety of acid and alkaline chemicals, when some patients neuroendocrine disorders, caused by urethral pressure is too high, ashamed at the time of prostate tube damage, it will form uric acid reflux and other irritating chemicals into prostate, induced chronic prostatitis.

Cause three: Pathogenic microbial infection
A variety of microorganisms such as bacteria, protozoa, fungi, viruses, etc. can become a source of infection caused by prostatitis, among the most common bacteria, such as Neisseria gonorrhoeae, non-gonococcal and so on. Pathways There are three main bacteria. First blood infection, the clinical findings, bacterial prostatitis more than 90 % is due to microbial infection.

Cause four: Anxiety, Depression, Fear
50% of patients with chronic non- bacterial prostatitis, anxiety, depression, fear, pessimism and panic disorders, such as excessive. While accompanied by pain and neurasthenia prostate patients often exaggerated physical discomfort and pain, illness is often greater than blindly practice condition, this condition is called ” panic prostatitis.”


Turn Mediocre Sex into Great Sex

How to bring back the heat and get what you want in bed.

The lights are low. A fire smolders in the fireplace. Two wineglasses sit, half empty, on the nightstand. Your clothes lie in a heap on the floor. You reach for each other. The two of you tumble to the bed, and…


No explosions of passion. No breathy proclamations of desire. No tumultuous climax. Then you wonder: How can everyone in movies and romance novels be having fiery, combustible sex when you and your partner barely create a spark?

Sexologist Logan Levkoff, author of the eBook How to Get Your Wife to Have Sex With You, says, “TV shows and movies give us this very skewed representation of what sex is supposed to be like.  Everyone seems to be climaxing and having orgasms all the time from whatever they’re doing. When you grow up on a diet of that, and when your real life doesn’t match, you think, ‘There’s something wrong with me,’ or, ‘There’s something wrong with my partner.'”

Real-life sex can almost never measure up to the passion portrayed on the screen, sex therapist Isadora Alman says. “People don’t talk about the fact that it’s likely that in an odd position you’ll pass gas or the love of your life will take you in his arms and have bad breath.”

Sex in the real world isn’t perfect, and it doesn’t always end with an earth-shattering climax — but it doesn’t have to, Levkoff says. “Good sex doesn’t necessarily have to be about an orgasm. It can just be an emotionally fulfilling experience between partners.”

Getting What You Want in Bed

Even when everything else in the relationship is working, sexual styles aren’t always compatible. You like long foreplay sessions. Your partner is ready to go in an instant. You long for wet, sensual kisses. He prefers dry, chaste pecks. “Sex is not just naturally perfect,” Alman says. “There is the energy of a new relationship that is positive — the excitement and the eagerness and the passion. And the negative is that you bump noses or knees because you just haven’t learned how to dance together yet.”

But even long-term couples can struggle in the bedroom. Though we can easily tell our partner what shirt we’d like him to wear, or what we’d like to cook together for dinner, we tend to get tongue-tied when it comes to the topic of sex.

“People tend to be very sensitive when it comes to talking about sex,” says relationship and family therapist Rachel Sussman. “They’re afraid of hurting their partner’s feelings, so they don’t tell them what they like or don’t like. But you’re not going to get it unless you ask for it.”

So how do you tell your partner what you want without bruising his or her ego? “I think it’s really in how you bring up the statement,” Levkoff says. “‘I would love it if we…’ or, ‘Could we try this?’ You don’t want to make them feel bad about what they’ve done or haven’t done.”

You can have the conversation whenever and wherever it’s most comfortable for you. But before you talk, you need to know exactly what it is about your sex life that bothers you. Is it a question of technique? Personal hygiene? Timing? “Once you know what isn’t working for you,” Alman says, “there are things you can suggest that can mitigate those circumstances.”

For example, if something about your partner’s smell is turning you off, suggest taking a bath together before making love. If you crave more foreplay, ask for slower segues into sex.

Before you can tell your partner what you want him or her to do in bed, you need to know what you like. “I think especially for women, they’ve got to explore their own bodies,” Sussman says. “You have to masturbate. Get a vibrator. Get some books. Teach yourself how to orgasm.”

When It’s Just Not Working

After you’ve tried talking and the sex still isn’t working, what then?

“Experiment together,” Sussman says. “Learn to get to know each other’s bodies.”

Try some sex aids. Read books with pictures (such as The Joy of Sex), or watch an educational video together, Alman says. Not porn, but explicit videos in which a voice-over explains what’s happening in the scenes.

Sometimes, the problem is a physical one, such as premature ejaculation. Or it may be that the stress from your job is bleeding over into the bedroom and disrupting your sex life. In those cases it can help to see a sex therapist. “We unravel why you two are not getting along,” Alman says. “And then we try to remedy that.”

If you’re still unsatisfied, is it ever OK to fake it in bed?

“If you’re faking it, you’re doing yourself a disservice because you’re not learning what really turns you on,” Sussman says. “I think eventually, it takes a toll. Your partner’s going to realize that you’re disconnected.”

Can sex ever be bad enough to consider ending a relationship over? Possibly. “You might really love somebody and the sex is never going to be better than OK. You have to decide whether you can live with that,” Alman says.

Whenever you’re considering a breakup or divorce, you need to weigh every element of the relationship and not just the sex. “You can’t have everything in life,” Sussman says. “If you have a wonderful relationship and you love each other and you have kids but the sex isn’t great, maybe you can live with that.”

Sussman says that every couple has the potential to have good sex if you’re willing to put a little effort into it. “If you’re two emotionally and physically healthy people, you should be able to work with what you’ve got. Not everybody needs to be hanging off the chandelier,” Sussman says. “You can get better. But you have to practice, and you have to be open to discussing it and getting help when you need it.”

What to do after you’ve blown your calorie budget ?

Holiday parties, gourmet meals, and celebratory dinners can easily get a little (or a lot) more decadent than you expected. Let’s face it: Everyone blows his or her calorie budget every now and then.

Do you need to worry? Is that old dieter’s saying, “a moment on the lips, forever on the hips” really true? And what should you do next?

Here’s what medical experts, registered dietitians, and weight management specialists say about the damage done by one-time splurges and their tips for getting back on track.

Relax (For a Moment)

The good news is, one meal is not going to ruin you if you eat sensibly and exercise regularly the rest of the time and get back to your routine, experts say. You need to eat 3,500 calories to gain one pound of body fat, so it’s unlikely that a single overindulgence will show up on the scale.

“We call these ‘taking time-outs,’ and we all take them,” says Rebecca S. Reeves, DrPH, RD, assistant professor at Baylor College of Medicine in Houston. “No one is perfect in their eating habits. What we have to learn is that we are giving ourselves permission to do this, and as soon as it’s over, we should go back to the eating plan we normally follow. This does not give us permission to continue to overeat and binge.”

The problem is, overeating is not a one-time affair for most Americans, says cardiologist Allen Dollar, MD, chief of cardiology at Grady Memorial Hospital and assistant professor of medicine at Emory University School of Medicine in Atlanta.

“Most people overeat somewhere between 500 and 1,500 calories every single day,” Dollar says. “If they don’t consciously think about their dietary intake every day, they will be overweight.”

Don’t Beat Yourself Up

Too many dieters throw in the towel after a splurge, says Kathleen M. Laquale, PhD, a licensed nutritionist, athletic trainer, and associate professor at Bridgewater State University in Massachusetts.

“You may feel defeated and say, ‘Oh I blew my diet, and I’ll just eat the whole Christmas season and the heck with it,” Laquale says. “When you do overindulge, don’t be self-deprecating. You overeat for one day; let’s get back on track again. Let’s be more conscious of our portion sizes the next day.”

Think of Your Diet Over the Course of Several Days

It’s typical to eat more sensibly during the week and take in more calories on the weekend, says Joan Salge Blake, MS, RD, clinical associate professor at Boston University.

So if you eat more calories than you should at a party on a weeknight, consider that one of your “weekend” days and compensate for it accordingly.

“In other words, you had a party on a Tuesday, and that party was quite fun and it almost became like a Saturday,” Salge Blake says. “Just make sure that the days that come after that festive occasion reflect more of the structured Monday-through-Thursday eating pattern, rather than the weekend.”

Resume Sensible Eating

You may be tempted to compensate for the extra calories by skipping meals the next day. But skipping breakfast or lunch will only leave you hungry and at risk for pigging out later.

Salge Blake recommends cutting back throughout the day with a series of small meals packed with fiber-rich fruits and vegetables:

  • Wait until you’re hungry. Then have a light breakfast such as a bowl of low-fat yogurt and berries.
  • Mid-morning snack: A piece of fruit and an ounce of low-fat cheese
  • Lunch: A big salad with lean protein such as fish or chicken, or a whole-wheat pita pocket with lettuce and tuna or turkey
  • Afternoon snack: A cup of vegetable soup and an orange
  • Dinner: A piece of fish and plenty of vegetables

Skip the Scale

After a feast, your weight is bound to be inflated. That’s not because of an increase in body fat, but because of water retention brought on by the excess salt you likely ate.

Weighing yourself will only make you feel defeated. Salge Blake tells clients to weigh themselves on Fridays, when they’re likely to weigh their lowest.

Stick to Your Normal Exercise Routine

Compensating for the extra calories by over-exercising will leave you burned out or worse, Laquale says.

“If you overload and do more than your regular routine, you could strain a muscle, you could hurt a joint. So muscle soreness may set in. Then you can’t exercise,” she says. “So now we’re into your third day, and you’re tight all over and you’re still feeling down because you overate, so it creates a vicious cycle.”

Track What You Eat

Setting a caloric goal for the day and recording what you eat keeps you conscious of what you’re eating, Dollar says. There are many calorie-counting web sites and mobile applications to choose from, including WebMD’s Food & Fitness Planner.

The only way to win the game “is to be meticulous about your total calories for the week,” Dollar says. “If you don’t stay on top of things, you’ll slowly and subtly lose the battle. You have to be conscious every time your hand goes from a plate to your mouth.”

5 Late-Night Snacking Mistakes Wrecking Your Diet


After a jam-packed day of eating right, staying active, and other healthy choices, the last thing you want to do is undo all your hard work just minutes before bedtime. Make sure you stay on the right track by avoiding these late-night eating mistakes.

Mistake #1: Going to Sleep Too Full
Going to sleep on a full stomach can cause discomfort and disrupted sleep, which can wreak havoc on your waistline by causing you to hold on to belly fat and eat more. Make sure you eat dinner at least a few hours before bedtime; if you need a snack later on, keep it under 200 calories.

Mistake #2: Eating the Wrong Thing
It’s not just when you eat, but what. Eating the wrong foods late at night can also leave you wishing you could just drift off to slumber. Avoid greasy, high-fat, heavy-protein foods if you want to catch more weight-regulating Z’s; a small amount of lean protein and a little carb should be your go-to option. Find out other types of foods you should avoid late at night here.

Mistake #3: Going to Bed Hungry
You may think that going to bed with a grumbling stomach will help your body burn off more fat while you sleep, but studies have shown this isn’t the case. In fact, going to bed hungry may actually cause you to lose muscle instead — which, in turn, slows down your fat-burning potential. Keep your metabolism soaring by having a small, 150-calorie snack before you climb into bed.

Mistake #4: Not Factoring In Your Snack
You’ve powered down for the day and put your food journal away, but don’t think that those late-night nibbles don’t add up. If you’re sticking to a weight-loss plan, make sure you keep track of any postdinner calories, so you’re not left wondering why the number on the scale doesn’t budge. If you know you like to have a snack before going to bed, making sure you’ve “saved” a few calories from the day can help you stick to your limits.

Mistake #5: Starving All Day, Feasting All Night
There’s nothing you like more than relaxing on the couch with a bowl of ice cream, so you pick at your dinner just so you can indulge before bedtime. This is a recipe for disaster; not only are you almost guaranteeing an uncomfortable night with a full stomach, saving your “cheats” for after dinner and beyond can lead to an unhealthy cycle of junk food and regret. Try to disassociate your late-night snack with unhealthy foods, and focus on eating regularly throughout the day and having a healthy snack after dinner only if you’re hungry.