Abstract: Skipping can lose weight, and is a very good exercise to lose weight, but you want to lose weight by skipping thin out, it is necessary to grasp the best time to jump rope to lose weight. You know the best time to lose weight skipping it? Do not understand it does not matter, now we take you to learn to understand.
Skipping is not strange for girls. Because this is not only a good exercise to lose weight, but also helps rid the body of toxins. However, some girls may feel Skipping not how effective, really better to eat some diet pills to the quick. There is such a feeling is not followed because the girls skipping the best time to lose weight. What? Best time to jump rope to lose weight? Was only followed the best time to lose weight skipping, jumping rope to lose weight will have effect.
The best time to lose weight of skipping
If you go to the gym, gym coaches believe it makes the ladies skipping aerobic exercise. Skipping to make the chest and buttocks excess fat disappear leaving pectoralis major and gluteus maximus become strong and elastic, so make your firm plump breasts and buttocks.
Frontal attention in skipping warm up exercises. I have seen many ladies desperately look up on the jump rope, the results did not a few die. To know it is to lose weight, physical examinations are not in school. Warm-up exercise is to look at the activities shoulders, wrists and knees and other parts.
There is skipping the stretching action is equally important. In particular, some ladies often doubt yourself skipping over the calf will not thicken. Of course, if you do not make the necessary stretching after skipping, will grow muscles. I’m not scared of you.
1. People stand up straight, one leg backward step forward as far as possible, to keep the sole ground, keeping the leg straight behind the front legs bent, body vertical. Arms and try to pull back. Adhere to 8-12 seconds, switch legs to do it again.
2. People to stand up straight, one leg stretched forward and keep straight, legs bent, body slightly stretched forward, his arms stretched front. Adhere to 8-12 seconds, switch legs to do it again.
3. People stand up straight, shave one leg, hand grabbed the shoes, as close to the buttocks. To maintain balance hips, knees together, upright leg slightly bent, difficulty maintaining balance, if any, can hold on to a wall or chair. Adhere to 8-12 seconds, switch legs to do it again.
4. After skipping the body try to relax, take a deep breath 5-10 times, then do it again at the stretching. But now do, every movement insisted 15-30 seconds. There can be few more difficult movements Cadogan, can play for free, such as the following chart action and so on.
5. Adjust breathing again, relieve various parts of the body, but do some leg rope action to prevent nasty calf muscles grow.
Skipping not less than four times a week but not more than 6 times, generally need to have a day of rest and reflection, thereby improving faster. Every time control skipping between 30-100 minutes, too little will not achieve fitness results, more than two hours of overtraining also cause extreme physical fatigue.
The method according to adhere to skipping a day, allowing you to easily jump out of a good figure. So what, from now on you skipping weight loss program.
Source: Natural Weight Loss