Monthly Archives: March 2014

Premature Ejaculation

Premature ejaculation is when a man has an orgasm sooner during intercourse than he or his partner wishes.

Causes, incidence, and risk factors
Premature ejaculation is a common complaint. It is only rarely caused by a physical problem.
Premature ejaculation early in a relationship is most often caused by anxiety and too much stimulation. Guilt and other psychological factors may also be involved. The condition usually improves without treatment.

The man ejaculates before he or his partner would like (prematurely). This may range from before penetration to a point just after penetration. It may leave the couple feeling unsatisfied.

Signs and tests
There usually are no abnormal findings with the condition. The health care provider can get more useful information from interviewing the person or couple.

Practice and relaxation should help you deal with the problem. Some men try to distract themselves by thinking nonsexual thoughts (such as naming baseball players and records) to avoid getting excited too fast.
There are several helpful techniques you can try.

The “stop and start” method:
This technique involves sexually stimulating the man until he feels like he is about to reach orgasm. Stop the stimulation for about 30 seconds and then start it again. Repeat this pattern until the man wants to ejaculate. The last time, continue stimulation until the man reaches orgasm.

The “squeeze” method:
This technique involves sexually stimulating the man until he recognizes that he is about to ejaculate. At that point, the man or his partner gently squeezes the end of the penis (where the glans meets the shaft) for several seconds. Stop sexual stimulation for about 30 seconds, and then start it again. The person or couple may repeat this pattern until the man wants to ejaculate. The last time, continue stimulation until the man reaches orgasm.

Antidepressants such as Prozac and other selective serotonin reuptake inhibitors (SSRIs) are often prescribed. A side effect of such medicines is that it increases the time it takes to reach ejaculation.

You can apply a local anesthetic cream to the penis to reduce stimulation. Decreased feeling in the penis may delay ejaculation. Condom use may also have this effect for some men.

If these distraction techniques and antidepressants do not help you keep an erection, other medications used for erectile dysfunction may help.

Evaluation by a sex therapist, psychologist, or psychiatrist may help some couples.

Expectations (prognosis)
In most cases, the man is able to learn how to control ejaculation through education and by practicing the simple techniques outlined. Chronic premature ejaculation may be a sign of anxiety or depression. A psychiatrist or psychologist can help treat these conditions.

If a man ejaculates very early, before entering the vagina, it may prevent a couple from getting pregnant.

A continued lack of control over ejaculation may cause one or both partners to feel sexually dissatisfied. It may lead to sexual tension or other problems in the relationship.

Calling your health care provider
Call for an appointment with your health care provider if you are having a problem with premature ejaculation and it does not get better using the methods described above.

There is no way to prevent this disorder. However, relaxation can make it less likely to occur.

Five kinds of slimming exercises most suitable in weekend

Exercise to lose weight is one of the most common and most effective way, then what the best exercise to lose weight? What slimming exercises most suitable in weekend?

1Spring is the best season to invest in health, regular exercise can enhance immunity, reduce the occurrence of specified diseases of the respiratory system. For sedentary office workers, the best rest in weekend was not the Internet, but movement. Do aerobic exercise can help you vacuum shaping beauty and enhance personal charm index. The following five weight loss exercise, weight loss is the best choice for the weekend.

1. Golf
Weight Loss Efforts: ★ ★ ★
Type: exercise to lose weight
Topic Action: swing, walking, etc.
Movement Amount: 270 calories/hour

Urban white-collar workers in general are lack of exercise and eating disorders, life and work great pressure, pulmonary ventilation and heart beat and therefore the ability to reduce the elasticity of blood vessels increasingly lower. Playing the game of golf not only enhance physical fitness, disease prevention, but also can lift tremendous mental pressure.

Because of its long distance walking, training a person’s stamina, are good for the heart and leg workout, while the golf course a good environment and clean air greatly pleasing the exerciser is conducive to good health.

In addition, golf is mild aerobic exercise, can help you burn off excess fat.
Health Tips: The traditional concept think golf is a “noble sport”, in fact, more and more civilians of golf. There has been more and more ordinary cheap golf course, driving range and lower prices, will be able to play a few hundred dollars, if the membership card, it is more favorable. Some venues have coaching courses, ranging in price from several hundred to several thousand dollars.

2. Yoga For Localized Fat Reduction
Weight Loss Efforts: ★ ★ ★ ★
Topic Action: stretching, abdominal breathing, etc.
Movement Amount: 400 calories/hour

The most troubling is not a lot of women are obese, but local obesity. Waist and abdomen most likely to accumulate fat. Yoga is reached through the head, body, mind the purpose of weight loss, yoga weight loss, but also can adjust the human endocrine system, even a beginner yoga practitioners is not difficult to appreciate the relevance and effectiveness, yoga weight loss methods. Hot yoga indoor temperature to 40 degrees, so that by stretching the muscles become soft, shapely lines changed, calories burned are larger than regular yoga, sweating skin exclude the accelerated pace of waste, each just one hour.
Health Tips: Suitable for fasting yoga practice, practice two to three times a week, not too much, can not take a bath half an hour after practice.

3. Enhance The Charm of Jazz Dance
Weight Loss Efforts: ★ ★ ★ ★
Topic Action: tap, twist, etc.
Weight Loss Tips: aerobic respiration, blood circulation
Movement Amount: 320 calories/hour

3-5 times a week jump jazz, dance every time 30-50 minutes, it will create a devil. The main is to exercise personal expression. Learn jazz after a show of hands every move she makes will be more coordination between the increasingly fashionable charming retreat, can greatly enhance the personal social charm.

Health Tips: Learn the cost of various jazz venues vary, the general dance club finished school after a cost of around 200 or so.

4. Pole Dance for Enhance Sexy
Weight Loss Efforts: ★ ★ ★ ★ ★
Type: exercise to lose weight
Topic Action: cheating under the bar, under hips, pole climbing, rotation, etc.
Movement Amount: 500 calories/hour

Practice pole dancing, your waist will become better flexibility, the people are more dynamic and captivating.

Health Tips: learning and contact pole dancing, began to learn basic moves will be difficult to adapt, not the pursuit of perfect, according to standard practice essentials diligent action. Different venues or coaching fees, generally ranging from a few hundred to several thousand dollars.

5. Tae Bo Shaping, Improve Physical Coordination Degree
Weight loss efforts: ★ ★ ★ ★ ★
Topic Actions: boxing, kick, etc.
Movement Amount: 600 calories/hour

“Tae-Bo” is the latest hot spot in Europe and America, “Tae” Taekwondo “abbreviation,” Bo “is the abbreviation for boxing. Their main reference arm action boxing action characteristics, and leg movements of taekwondo places basic leg movements, with music practice, never boring. best choice for those who physically uncoordinated. against stovepipe skinny waist and has a good effect, and soon saw waistline. not rebound , both weight loss and body sculpting.

Health Tips: Tae Bo because of upper limb movements more, done Tae Bo exercises in the future, should pay attention to the arm stretching exercises.