Monthly Archives: April 2014

How to prevent male sexual dysfunction in daily life ?

1, Balanced Diet. Healthy eating habits will improve the condition of the blood vessels, thereby enhancing the ability of the blood supply to the reproductive organs. In addition, balanced nutrition can lower cholesterol levels men, slowing atherosclerosis, improve libido problems.

2, Maintain Adequate Sleep. A number of studies have confirmed that good, adequate sleep is a major approach to improve sexual performance. In addition, sleep well, the reaction function of the human body system will be more sensitive. When the brain receives stimuli, will actively provide feedback.

3, Prudent Use of Drugs. Many drugs, such as various antidepressants, diuretics, cholesterol-lowering drugs and anti-inflammatory drugs, can affect people’s libido and sexual performance. Patients, when used, should pay close attention to whether their sex life laws, satisfactory, if there is a problem, you should promptly consult with a doctor, choose other drug treatment, for the effects of drugs on sexual minimum.

4, Adhere To Exercise. Good physical condition is an important guarantee of life, but also in the choice of quite particular sports, such as cycling is not recommended. Both men and women are severely oppressed prolonged cycling perineum. For men, erectile dysfunction may be induced (ED); For women, it may appear perineal numbness, feelings of sex will be substantially reduced. And like jogging, walking, etc., are a good choice for most people.

5, Control of Blood Pressure. Men with high blood pressure, prone to hypertension and atherosclerosis, erectile function and sexual response has a significant impact.

6, No Smoking and Drinking. Smoked alcohol could numb the brain central nervous system response to various external stimuli will be significantly slowed. Performance in the sexual life, is unresponsive to sexual stimulation, or have other sexual dysfunction, such as premature ejaculation, male, female orgasm to delay.

7, Constantly Assess Relations Between the Sexes. Libido and marital relations have great relevance, such as the lack of communication the two, but also make each other from the body to the soul have become estranged. Therefore, we recommend the couple regularly sit down and talk to each other’s feelings, relive sweet love.

8, Mental Health. Mental trauma can also cause low libido, this phenomenon is more common in young people. Stress, anxiety, depression, stress, fear and bad sexual experiences in the past, will reduce people’s expectations better sex, and even libido, sexual rejection. Once they have these psychological problems should be promptly sexual therapist for help.

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Maxman capsule customers have reported permanent penis enhancement. When the two erectile tissue chambers in your penis are expanded to hold more blood during an erection, your penis becomes much larger in size. When you get aroused, your brain releases a hormone and tells your body to send blood to your penis, which engorges the spongiosum and cavernosa and stimulates pleasure receptors. This is called an erection. Your penis is full of a spongy tissue that absorbs the increased amounts of blood and expands, causing an erection.

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Body’s Scam, “Hunger Signal” May Make You Fat

Leading Reading: How do you determine you’ve eat enough? Is eating a big a dish or stuffed stomach has no less than? Perhaps you have been misunderstood, this is not you eat enough of a signal, but you eat stays performance. Our body will send a clear signal that tells us when to eat and stop eating and do you hear it?


Who ignore hunger signals ?
Deputy director of the UCLA Center for Human Nutrition, University of California, a member of Herbalife Nutrition Institute and Nutrition Advisory Committee Susan Dr. Bowerman once for the “hunger signal” conducted a survey result, she was very surprised. One of my new customer who can represent the status quo, and her office drawer filled with sweets, biscuits and puffed food, when she went to the meal simply because . Meal points to the” so people still plenty of money, time schedule depends on the mechanical degree of hunger rather than to choose whether to eat, how much to eat the amount of this result is that more and more people do not know whether they really need to eat, and was followed by a variety of obesity and gastrointestinal problems.

Hungry eat, full stop. This is a moment in the human genome instinct is being forgotten in modern society, you come across such a situation it? Obviously hungry, but to possible “a little while will be hungry,” The reason for this unwarranted and stuffed under the extra food; obviously full, but holds “no waste” or “does not live up to people’s good intentions” and continue to stretch yourself stomach. In these processes, the most painful is that our digestive system, they bear the extra food to these pressures.

Of course, Dr. Susan also stressed that the most healthy diet mode or regular meals three meals a day, which will help gastrointestinal motility and rest regularly, thereby increasing the rate of digestion and absorption of food, so that the function of the gastrointestinal tract kept in good condition, reduce the incidence of gastrointestinal diseases. But now ready to hand snacks snacks, busy work so that we gradually away from the good lifestyle, this time, was informed in a timely manner and follow the body’s signal is particularly important.


Distinction between the level of hunger
After learned the importance of human hunger signals, the problem has cropped up, how to confirm their hunger ? ” Try to give their hunger levels to separation.” Dr. Susan is so advised. But the distinction between the level of hunger is not a simple matter, and now many people the only way to distinguish only ” hungry, almost, good bread,” such an extreme state.

“In all fairness, not everyone is feeling hungry all the same. Most people feel hungry, the stomach will feel some gurgling sounds, while others feel lightheadedness or blurred thinking, these reflected signals are because the reasons for the decrease of blood glucose between meals. ” Dr. Susan explained, these are inside the body very clear signal from telling us the need to replenish their energy. When finished eating when the stomach began to be filled, nerve impulse signals sent to the brain, fullness spontaneously.

Dr. Susan process to distinguish hunger requires a cumulative way, try to adhere to the diet diary written a few days and try to follow at every meal from standard 1-10 record your level of hunger, where a representative can tolerate hungriest state, and 10 representatives to eat a very full and almost nauseated. Ideally, we start when 3 or 4 meals in hunger, when our stomach gurgling sound and feel a bit like to eat, and then stop hunger meal in 5 or 6 times, when representatives we have filled a bed of roses, and eat.


Coup resist hunger
But for people who want to reduce weight, want to reach satiety meal until ninety eight hundred and even more clearly for them harm. In the face of obesity, loss of appetite and a large degree of fullness makes them far more than the average person. Do not want to starve want nutritionally balanced, want to slim, it has such a good thing?

Dr. Susan recommended way to lose weight healthy meal replacement, meal replacement diet is high in fiber, low calorie and sustained satiety foods instead of foods in general, can effectively control food intake and calories. Can be used to have a lot of meal replacement foods, nutritional shakes, meal replacement cookies, nutrition bars, etc., balanced nutrition low calorie foods can try. Use meal replacement weight loss can ensure adequate intake of protein, carbohydrates and other daily.


What are the misunderstandings and hazards of premature ejaculation ?


“Misunderstandings of premature ejaculation”

Many male friends exist in terms of awareness of premature ejaculation three errors, resulting in the loss of early optimal timing of treatment, even ill for life.

Misunderstanding 1: Many people do not realize that over 70 percent of erectile dysfunction and organic disease, taking certain medications and lifestyle related.

Misunderstanding 2: Premature ejaculation considered prejudicial to mention self-esteem, which is not declared secret person, or suffer in silence, taken from the medical autonomy or blindly advertising, chaotic service tonic, aphrodisiac, the result is a thirst-quenching drink Dove, the more make up more virtual.

Misunderstanding 3: Think sexual weakness is the inevitable consequence of aging, increases with age, sex life has passed “is valid.”

“Hazards of premature ejaculation”

Premature ejaculation is affecting men’s health, but also affect a man’s life, in general, the hazards of premature ejaculation mainly in the following areas:

Hazard 1, Loss of self-confidence. Premature ejaculation make a man feel not confidence, resulting in mental disorders, decreased self-confidence, but also more heavy illness, creating a vicious cycle.

Hazard 2, Lack of energy, affecting work. Long associated with lack of energy, Shenpi fatigue, disturbed sleep soundly at night, fine thin cold, palpitations restless, affecting work and life.

Hazard 3, The impact of marital relations. Long-term effect, so that the couple can not reach sexual gratification that ejaculation and flaccid, direct harm harmonious sexual life, thereby affecting marital relations and family harmony.

Hazard 4, Family breakdown risks. In sexual life, his wife often feel sexual pleasure, sexual gratification can not be long, it will lose interest in sex, leading to indifference to sexual life, in the long run will become family breakdown risks.


Three Questions Prone to Weight Loss Process

Article Review: Ladies are in the process of weight loss will occur:  Less significantly reduced with lighter weight, but the body is still significantly less fleshy or less followed the chest become smaller and smaller? So that sort of problems, let’s come to understand in detail under.


Question One: Lighter weight, but the body still feels fleshy

Lighter weight, the body feels loose, so that the girl was called puffs female, the following features are puffs woman, detection about it.
1, easily tired, no matter how sleep but sleeping unsaturated
2, inexplicably sweet tooth
3, often unexplained body aches
4, waist circumference is always difficult to reduce

Question Two: Lighter weight, but the breasts become smaller

1, the first reason is physical problem, due to the impact of the chest structure, resulting in weight loss before breast reduction. We all know that fat and breast is composed of two components of the breast, the proportion of female breasts in each breast and fat is not the same, if the fat content is more, when lose weight it will thin chest.

2, somebody have many flavors, eat relatively salty, and salt intake can cause edema and more, so weight loss is not obvious. Later, cucumber eat every day will lead to extremely reduce the protein, so that will be a lack of blood proteins, water will go inside the organization to run, so thin down naturally.

Question Three: The biggest problem when weight loss, the weight stagnant

1, in weight loss period, weight stagnant for a month or more
2, rarely eat every day, but did not drop weight
3, sustained exercise, weight did not change

The above symptoms, many of which are incorrect method to lose weight when the weight should be decreased in a stepwise manner. The body has its own defense mechanisms, metabolism slows down when a lot of brown fat reduction. At this time is to find a way to speed up the metabolism to spend about stagnation.

Exercise Tips, Lose Weight Big Help

To perform aerobic exercise to burn fat does not rebound quickly, when the campaign of an appropriate increase in tension or watching horror movies, are using sympathetic, sympathetic stimulation will release an adrenaline, epinephrine may accelerate fat burning. Do not go to sports after eat, this will cause indigestion.

Diet before and after exercise, the effect varies greatly. To eat when not completely eliminate fatigue, heat will eat like a muscle transformation. At home and more to stand up, increase the time station. Because the large muscle contraction when standing up, it will speed up the fat burning. Brisk walking is also a good way to select, health warranty.

7 Sex Mistakes Men Make – (1)

You know how most guys learn about sex? You’re taught the basic facts of life, then left to puzzle out your partners’ sexuality — and your own — by trial and error.

Experience is useful, but it isn’t everything. Even guys who’ve had a lot of sexual experience with women make mistakes.

So you don’t have to learn the hard way, three well-known sex educators tell you how to avoid the most common sex mistakes men make with women.

Mistake 1: Assuming You Know How to Please a Woman

Some men assume that the way they’ve learned to please one woman works for all women. Not so.

“With each sexual partner you have, you gain a growing body of knowledge of female bodies and female pleasure,” says Tristan Taormino, author of The Secrets of Great G-Spot Orgasms and Female Ejaculation. “But women’s sexuality is complicated, and it’s really individual.”

Every woman’s body responds in different ways to sensation, and every woman’s anatomy is a little different. What feels amazing to one may do nothing — or even cause discomfort — for another. Patti Britton, PhD, MPH, a sexologist in Los Angeles, says, “That is the detective work you need to do each and every time. We really each have a sexual fingerprint.”

When it comes to intercourse, one key variable is your thrusting technique: Does she like it fast or slow? Deep or shallow? Or does she like to mix it up — slow and shallow at first, and then fast and deep?

Also, no one sex position is every woman’s favorite. She may prefer a certain sex position for several reasons. Different positions allow various angles of penetration, depending not only on her anatomy, but also the size and shape of your penis. Differences between partners’ body shape and height may make some positions better than others. And for some women, it’s important to have face-to-face intimacy during intercourse.

“I talk to tons of women who say, ‘I know missionary gets a bad rap, but I really like it.'” Taormino says. “Others say, ‘It’s got to be from behind. People are really across the board when it comes to positions.”

Mistake 2: “Let’s (Not) Talk About Sex”

Most couples who seek counseling with sex therapist Chris Donaghue don’t talk to each other about sex. Often that’s because they don’t have the words. Donaghue says many of them don’t know, or aren’t comfortable using correct terms.

For example, a guy might say “vagina” when he means the vulva. He may talk about “doing it,” though it’s not always clear what “it” is: Vaginal intercourse? Oral sex? “A lot of work initially is just getting them comfortable with those words,” says Donaghue, host of Bad Sex, a reality TV series on Logo.

Taormino says if it’s hard for your partner to say what she wants sexually, try asking specific instead of open-ended questions. “What do you like?” is an open-ended question that often doesn’t get a useful answer.

“Do one thing then do another thing — and then say, ‘Which do you like better?'” Taormino says. “It’s like a multiple-choice question. They don’t have to write an essay. They just have to pick A or B.”

Many men also think they should keep quiet during sex. Usually that’s not a good thing. “There are far too many people having sex in silence in America,” Taormino says. She says couples should give each other verbal cues during sex. “In my sex-ed videos, I really like them to talk to each other and ask each other what they want.” She suggests using neutral prompts like, “harder,” “slower,” or “right there.” (Same as directions you’d give to someone scratching your back.) “Give really basic, clear information,” she says. “You don’t have to be a sort of master dirty talker.”

But dirty talk can be fun, too, says Britton, “if everyone’s on the same page about it.” And if you don’t like talking dirty, you can still talk sexy without being lewd. “Telling her you want her can be highly arousing and get great results,” Britton says. “But say, ‘I want you,’ and not, ‘I want it.’ That’s the secret.”

Don’t hold back moans, grunts, and sighs either. “Sounds of sex are sexy and a turn-on,” Britton says.