1, Balanced Diet. Healthy eating habits will improve the condition of the blood vessels, thereby enhancing the ability of the blood supply to the reproductive organs. In addition, balanced nutrition can lower cholesterol levels men, slowing atherosclerosis, improve libido problems.
2, Maintain Adequate Sleep. A number of studies have confirmed that good, adequate sleep is a major approach to improve sexual performance. In addition, sleep well, the reaction function of the human body system will be more sensitive. When the brain receives stimuli, will actively provide feedback.
3, Prudent Use of Drugs. Many drugs, such as various antidepressants, diuretics, cholesterol-lowering drugs and anti-inflammatory drugs, can affect people’s libido and sexual performance. Patients, when used, should pay close attention to whether their sex life laws, satisfactory, if there is a problem, you should promptly consult with a doctor, choose other drug treatment, for the effects of drugs on sexual minimum.
4, Adhere To Exercise. Good physical condition is an important guarantee of life, but also in the choice of quite particular sports, such as cycling is not recommended. Both men and women are severely oppressed prolonged cycling perineum. For men, erectile dysfunction may be induced (ED); For women, it may appear perineal numbness, feelings of sex will be substantially reduced. And like jogging, walking, etc., are a good choice for most people.
5, Control of Blood Pressure. Men with high blood pressure, prone to hypertension and atherosclerosis, erectile function and sexual response has a significant impact.
6, No Smoking and Drinking. Smoked alcohol could numb the brain central nervous system response to various external stimuli will be significantly slowed. Performance in the sexual life, is unresponsive to sexual stimulation, or have other sexual dysfunction, such as premature ejaculation, male, female orgasm to delay.
7, Constantly Assess Relations Between the Sexes. Libido and marital relations have great relevance, such as the lack of communication the two, but also make each other from the body to the soul have become estranged. Therefore, we recommend the couple regularly sit down and talk to each other’s feelings, relive sweet love.
8, Mental Health. Mental trauma can also cause low libido, this phenomenon is more common in young people. Stress, anxiety, depression, stress, fear and bad sexual experiences in the past, will reduce people’s expectations better sex, and even libido, sexual rejection. Once they have these psychological problems should be promptly sexual therapist for help.