The quickest way to thin waist from three aspects, it is necessary to develop some good habits to prevent the accumulation of fat in the waist; second is to do targeted abdominal exercises that help burn fat shaping; three should be aerobic exercise, which affects the whole body fat loss locally.
First, Recognize Errors
1. There are three abdominal muscles need to be trained, are indispensable.
First, we need to recognize a workout misunderstanding, any senior fitness coach will tell you, do not mistake with only one action or instrument training can achieve results. The key is that you must be repeated abdominal training from three different angles. Although the abdominal muscles is a long strip, but it is still divided into three parts. The abdominal muscles, lower abdominal and side abs.
2. The first step is to promote the metabolism.
Do not be anxious, you can not see the effect in the short term, does not mean there is no progress. During this period of training will boost your metabolism, that your body will consume more calories than before, even at rest. Very exciting, right? Of course, you also have to meet dietary restraint.
3. Gold digital training number is “15”.
The ideal number of repetitions is 15. For every muscle, uninterrupted repeat the exercise 15 times, which is to ensure that aerobic exercise; then train other muscle …… note, every muscle training should be relatively independent, which is to perfect the shape of the abdomen.
Second, Three Fastest Way to Thin Waist
1. Thin waist action
Abdominal training – leant touch foot
Lying down, stretch the legs nearly perpendicular to the ground elevation. Arms stretched to the back of the head. Bengzhi legs as far as possible, to make full use of the upper body strength to lift the abdomen, hand to touch the toe. Do not stop, until this action is repeated 15 times (group 1).
Flank training – Yang Shence touch the knee
Lying down, hands crossed at the bottom of the head, leg perpendicular to the ground, bending the knee. Leading with your chin on the body Yang, touch the right knee to the right elbow, and then touch the left knee with the left elbow. 15 times on each side. Remember, do not break!
Abdominal training – supine leg
Lying down, hands crossed at the bottom of the head, lift your legs up perpendicular to the ground, then down, feet do not touch the ground. Uninterrupted done 15 times.
2. Thin waist movement
If you want to achieve the purpose of subtracting abdominal fat, it is necessary to control the rhythm, start to do a lot to avoid a number of sit-ups, resulting in muscle pain. Initially you can try to do five times a minute, then gradually increase until it reaches about 30 times per minute. Pay attention to controlling force is the site of the waist, not the legs or arms.
Hula hoop turn up
Watching TV the way shake hula: hula hoop shake consumed per hour per kilogram to about 5 calories, with 45 kg of body weight, for example, one hour can consume about 45 calories (kg) x5 = 225 kcal card , but in time it will become waist sections beauty.
3. Good habits to help thin waist
Eat at least three fruits
Less belly inseparable from the body to lose weight, so the total calorie intake is quite necessary control. Eat more fruits and vegetables is not only easy to produce satiety, but also help you reduce the urge to eat dessert. Also, eat more fiber-rich foods can be effective in treating constipation, constipation is one of the culprits your belly bulging.
Nine glasses of water a day, drink carbonated beverages
Before eating breakfast in the morning cup of white water, light honey water or add a cellulose water, can accelerate gastrointestinal motility, the night before the body of waste, excreted metabolites, reducing the chance of a small pot arise. Also, try to drink less soda and those with high sugar content drinks, they make your stomach bulging like a balloon.
Away from liquor
Whether it is beer, cocktails, liquor, or other forms of alcoholic beverages, may be causing your abdominal fat is the main culprit. Although alcohol does not contain fat, but the calorie content is very high, only about 200ml glass of alcoholic beverage, the heat can reach 100 kcal. Wine also increase your body’s levels of cortisol, the hormone is precisely this strong abdominal fat storage accomplice.
Back straight and upright sitting
Sometimes weight loss is not as difficult as people think. Some people long to correct posture, abdomen and chest, can subtract some accumulation in the abdominal fat. Always remind ourselves chest, abdominal contraction, Zhi Yao, sitting as hanging bell, even if it is not maintained, verses do, are likely to subtract 2 pounds or more burdensome fat from the stomach.
Women love to do a clean
Wash their own clothes, not thrown into the washing machine, and then lying on the couch watching TV. Cleaning up the kitchen after dinner, dragging mop the floor. Mama tables and other furniture, allow themselves to be diligent, and clean woman.
These daily chores you immediately after a meal to avoid lying or sitting, to prevent the accumulation of fat in a small pot, while consuming too many calories.