Monthly Archives: July 2014

Three Fastest Way For Slimming Waist

The quickest way to thin waist from three aspects, it is necessary to develop some good habits to prevent the accumulation of fat in the waist; second is to do targeted abdominal exercises that help burn fat shaping; three should be aerobic exercise, which affects the whole body fat loss locally.

thin waist

First, Recognize Errors

1. There are three abdominal muscles need to be trained, are indispensable.

First, we need to recognize a workout misunderstanding, any senior fitness coach will tell you, do not mistake with only one action or instrument training can achieve results. The key is that you must be repeated abdominal training from three different angles. Although the abdominal muscles is a long strip, but it is still divided into three parts. The abdominal muscles, lower abdominal and side abs.

2. The first step is to promote the metabolism.

Do not be anxious, you can not see the effect in the short term, does not mean there is no progress. During this period of training will boost your metabolism, that your body will consume more calories than before, even at rest. Very exciting, right? Of course, you also have to meet dietary restraint.

3. Gold digital training number is “15”.

The ideal number of repetitions is 15. For every muscle, uninterrupted repeat the exercise 15 times, which is to ensure that aerobic exercise; then train other muscle …… note, every muscle training should be relatively independent, which is to perfect the shape of the abdomen.

Second, Three Fastest Way to Thin Waist

1. Thin waist action

Abdominal training – leant touch foot
Lying down, stretch the legs nearly perpendicular to the ground elevation. Arms stretched to the back of the head. Bengzhi legs as far as possible, to make full use of the upper body strength to lift the abdomen, hand to touch the toe. Do not stop, until this action is repeated 15 times (group 1).

Flank training – Yang Shence touch the knee
Lying down, hands crossed at the bottom of the head, leg perpendicular to the ground, bending the knee. Leading with your chin on the body Yang, touch the right knee to the right elbow, and then touch the left knee with the left elbow. 15 times on each side. Remember, do not break!

Abdominal training – supine leg
Lying down, hands crossed at the bottom of the head, lift your legs up perpendicular to the ground, then down, feet do not touch the ground. Uninterrupted done 15 times.

2. Thin waist movement

If you want to achieve the purpose of subtracting abdominal fat, it is necessary to control the rhythm, start to do a lot to avoid a number of sit-ups, resulting in muscle pain. Initially you can try to do five times a minute, then gradually increase until it reaches about 30 times per minute. Pay attention to controlling force is the site of the waist, not the legs or arms.

Hula hoop turn up
Watching TV the way shake hula: hula hoop shake consumed per hour per kilogram to about 5 calories, with 45 kg of body weight, for example, one hour can consume about 45 calories (kg) x5 = 225 kcal card , but in time it will become waist sections beauty.

3. Good habits to help thin waist

Eat at least three fruits
Less belly inseparable from the body to lose weight, so the total calorie intake is quite necessary control. Eat more fruits and vegetables is not only easy to produce satiety, but also help you reduce the urge to eat dessert. Also, eat more fiber-rich foods can be effective in treating constipation, constipation is one of the culprits your belly bulging.

Nine glasses of water a day, drink carbonated beverages
Before eating breakfast in the morning cup of white water, light honey water or add a cellulose water, can accelerate gastrointestinal motility, the night before the body of waste, excreted metabolites, reducing the chance of a small pot arise. Also, try to drink less soda and those with high sugar content drinks, they make your stomach bulging like a balloon.

Away from liquor
Whether it is beer, cocktails, liquor, or other forms of alcoholic beverages, may be causing your abdominal fat is the main culprit. Although alcohol does not contain fat, but the calorie content is very high, only about 200ml glass of alcoholic beverage, the heat can reach 100 kcal. Wine also increase your body’s levels of cortisol, the hormone is precisely this strong abdominal fat storage accomplice.

Back straight and upright sitting
Sometimes weight loss is not as difficult as people think. Some people long to correct posture, abdomen and chest, can subtract some accumulation in the abdominal fat. Always remind ourselves chest, abdominal contraction, Zhi Yao, sitting as hanging bell, even if it is not maintained, verses do, are likely to subtract 2 pounds or more burdensome fat from the stomach.

Women love to do a clean
Wash their own clothes, not thrown into the washing machine, and then lying on the couch watching TV. Cleaning up the kitchen after dinner, dragging mop the floor. Mama tables and other furniture, allow themselves to be diligent, and clean woman.

These daily chores you immediately after a meal to avoid lying or sitting, to prevent the accumulation of fat in a small pot, while consuming too many calories.

Vegetal Vigra Capsules

Vegetal viagra bottle100% Natural Herbal Vegetal Vigra Mens Sex Enhancement.
Vegetal Vigra 120mg is a natural product without any hormones, has no side effects and doesn’t cause harm to human body.

Natural sex pill for treatment of Erectional Dysfunction (ED), premature ejaculation, low potency, lack of sex drive or sex desire. Also useful as a recreational sex enhancement.

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Source: Vegetal Vigra Capsules

A-Slim Natural Slimming Capsule

a-slimA-Slim Natural Slimming Capsule adopts many kinds of natural herbs that can make you reduce the fat belly and also shape the body. A-Slim Rapid Weight Loss can block fat calories in your diet from being absorbed as well as by eliminating internal toxins, promoting intestine movement, and facilitating excretion and digestion. A-Slim Natural Slimming Capsule can make you reduce 10-20 pounds in a month.

1. Prevent fat calories in your diet from being absorbed and converted into fat.
2. Pure herbal essence, safe and no any harm to body.
3. Smooth the intestines to relax the bowels and cleaning the intestines system.
4. Focus on waist belly and the position where fat is easily accumulated.

1. A-Slim Natural Slimming Capsule is made of 100% herbal formula so it will not bring any side effects to the body.
2. A-Slim Rapid Weight Loss is a authentic product directly from a GMP Certificated factory.
3. A-Slim Natural Slimming Capsule can make you reduce more than 20 pounds in a month naturally and herbal.

Read More: A-Slim Capsule

Zhen De Shou Capsules

200 200Zhen de Shou is a kind of botanical slimming medicine. It is originated in the old and mysterious primitive forest of Shenogjia where there grows a plant called – crategus pinnatifida, which is also popularly called Shenxianye (fairyleaves). EPT experts found that this crategus pinnatifida has magic effect for slimming. In Shennongjia Natural Reserve, tourists can taste and smell bean curd coocked in water with fairy leaves. Local people are all familiar with the experience that if a person takes (eats) fairy leaves for a week, he will reduce weight by 1.5-4 kg.

For fat people who want to be slim. For a person who has lots of fat on waist, abdomen, arm and thighs, for a person who wants to lower his weight by 10KG in one month. For people who failed in lowering weight for many times.

1. Consuming surplus fat: Zhen De Shou contains active ingredients that can activate fat metabolism and change white cells of fat depot into brown cells from heat production. White cells of fat depot exist in great amount in parts such as belly, waist, arms and buttocks.

2. Curbing the absorbtion of fat: Konjac contained in fairy leaves can curb the activity of lipase and cut the absorption of fat by intestinal canal. Other ingredients in konjac have strong appetence with fat contained in food and these ingredients and fat can change into non-absorbing compound and be discharged.

3. Controlling the intaking of energy: in the human body, konjac can decompose three natural substances that consume heat in the human body and thus prevent heat from forming fat. In the process, the person drinking the pills has a feeling of being hungry.

1. Slimming rapidly: weight can be reduced by 2.55 kg within a period of 10 days.
2. Being in accordance with the five priciples for slimming formulated by the World Health Organization: NO ANOREXIA, NO DIARRHEA, NO ACRATIA, NO ANHYDRATION AND NO RECURRENCE.
3. Targeted Slimming: Have strong effects for reducing fat in waist, belly, thigh and buttocks.
4. You can measure the effect of slimming: every day you will have a pleasant feeling of fat reduction.

Source: Zhen De Shou Slimming Capsule

Xiyouji Qingzhi Capsule

xiyouji qingzhi capsulesXiyouji Qingzhi Capsule contains no heavy metal or western medicine ingredients, safe with no side effects, three days can be effective, less oil diminished water.

Scientists have discovered oil in alpine soils above 50 degrees north latitude in the growth of green plants in the placenta, can be extracted from a new material – oil-absorbing base. This oil-absorbing base can be 5 – 10 times the volume, intestinal fat absorption, excretion and quickly solve the problem of constipation, prevent fat accumulation stool, and no side effects.

After taking 24 hours, the cells began to disperse the fat, dissolved in fat cells start from the pores, the excretory system discharge.

After taking 7 days, some fat cells are dissolved and removed, while sleeping can feel the body cool, abdomen, waist, and legs have a slight sense of fibrillation.

After taking 14 days, obviously thin lap, abdomen, waist, legs, face significantly thinner layer of fat, slim waist, hips bend, walking legs significantly relaxed feeling.

After taking 1-2 cycles: 360 degrees all-fiber-type wisdom to create a sculpture, 20-35 pounds of weight loss slimming effect, exquisite reproduction of female curves.

Source: Xiyouji Qingzhi Capsule

Acai Berry ABC Soft Gel

Acai Berry ABC Soft Gel is known best for its capabilities in assisting with losing weight. In order to keep it simple, the Acai Berry provides you with a method of reducing your hunger. When you eat less, you’re not stuffing as much fat into your body like you usually are. This benefit alone has contributed to the increased happiness and satisfaction in many men and women all around the world. The nutrients that the Acai Berry contains will not only help you lose weight, but it will also help you gain the energy that you need in order to work out regularly. Weight loss and energy boost with the Acai Berry!

ABC acai berry soft gel is the strong enhanced formula of the original ABC acai berry capsules, which take advantage of the advanced herbal slimming soft gel and enable all-around enhancement of weight loss performance.

– Appetite Suppressant
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– No Side Effects
– No Rebounding Effect

Reducing the fat of belly and waist to 30 pounds in a month, focus on positions where fat easily accumulated.

1. Preserve the legacy of the original ABC acai berry capsules
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4. Enhanced anti-fake Tech–Laser mark ABC on each soft gel
5. Losing 40 lbs in 4 weeks is no wonder from here!

Source: Acai Berry ABC Soft Gel