7. For people who want to lose belly fat, you can choose an alternative drink soft drinks it?
According to the American Heart Association’s “soft drinks and other sugary drinks are the largest source of dietary Americans added sugars.” Added sugars means more heat, do not forget the heat is the leading cause of obesity and abdominal obesity, high fructose corn syrup (HFCS) is now gradually replacing the processed sugars in soft drinks, but is still considered resulting in the current obesity epidemic potential risk factors. Although some studies have suggested that people choose soda in energy restricted diets to help lose weight, but other studies have shown drinking soda may cause weight gain.
8. We should eat more foods containing dietary fiber to control high waistline growth?
Want to reduce waist size, you should increase the intake of whole grain foods in the diet. For example, substitute white rice with brown rice, processed foods often leads to weight gain, is not conducive to weight loss. A study of the American Journal of Clinical Nutrition display rich in whole grain foods and controlling overall calorie intake of dietary patterns, obesity can reduce abdominal fat and reduce waist circumference.
9. Compared with women together to form more abdominal fat men do?
Overall, men more likely to store fat in the abdominal area than women, which may be different for men and women concerned with sex hormones. 40 years ago, women may be more likely in the hip, thigh fat storage, after 40 years with the decline in estrogen levels, body fat redistribution and accumulation in the abdomen.
10. Abdominal fat than the rest of the body fat harder to lose it?
Weight loss during the middle of the effect of the general body would be more apparent. Reasonable weight loss plan can burn off fat, of course, here also include abdominal fat. The best way to control or reduce the waistline is a healthy diet and regular exercise combined.
11. Sit-ups and other strength exercises can reduce abdominal fat it?
Do sit-ups or other exercises can help you increase the power of the power of the core muscles, but this movement usually is not much action to reduce abdominal fat. In other words, strength training can reduce abdominal fat. The only way to reduce abdominal fat (or all parts of fat) is through diet and exercise. Running, swimming, cycling and tennis aerobic exercise for fat loss is very effective.
12. Abdominal obesity can lead to diseases?
Abdominal obesity is particularly serious damage to the heart, studies show accumulation of abdominal fat associated with heart failure, atherosclerosis and other cardiovascular diseases. Further risk factors for abdominal obesity or osteoporosis, Alzheimer’s disease, diabetes, colon cancer, metabolic syndrome, hypertension and other diseases.
13. What is the best way to lose belly fat is?
Most studies show that choose to fruits, vegetables, whole grains, low-fat dairy products, beans, nuts, lean meat, fish eggs and poultry-based dietary patterns, can provide a variety of nutrients the body needs, by limit energy intake, can achieve fat loss purposes. Weight loss experts suggest that, in addition to adjusting the diet, should also be combined with 5-7 days a week, 30-60 minutes of aerobic exercise every day to be able to achieve better weight loss results.
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