Some people think that exercise to lose weight, not less than one hour. Those who adhere to this view became less than one hour movement excuse, “since I insisted less than one hour, then just give up training” excuse. The basic principle of weight loss is to make the body’s energy intake is less than energy consumption, thereby “owe” forced consumption of energy through the body of excess subcutaneous fat. Simply, it is to eat less and exercise more.
Long is an important factor related to the efficiency of weight loss during exercise. Body heat energy supply comes from three substances are fats, carbohydrates and proteins. Wherein the carbohydrate and fat as the main body of the fuel, a small part of the protein is also used as fuel for energy, but more protein in the post-exercise muscle tissue as a repair material. The proportion of the consumption of these substances depends on your training methods. Short-term high-intensity training, power projects, weight training and other large load short training programs tend to use carbohydrates for energy as a substance, which to consume glycogen and muscle glycogen based. Low load long continuous project, its fat for energy ratio will be greater than carbohydrates.
There is an extreme case, is to consider what is the main material for the busy stay in bed and playing on the computer when? Sleeping and playing on the computer are low load prolonged continuous “activity”, its energizing substances, the proportion of fat occupies more than carbohydrates. Note, however, this does not come to bed and playing on the computer can lose weight conclusion. Because these activities resting calories burned too gross, so basically would not achieve the role of weight loss, but can increase the risk of obesity effect.
The next error is common sense, “to lose weight, not less than one hour.” Although long would such a long time one hour sports remain high proportion of fat consumed. But there are two factors that affect weight loss campaign, the first one is a unit of time calories burned, and the second is after exercise “afterburn” effect. By two factors change and the same can be achieved in less than a good weight loss long within one hour during exercise. Calories burned per unit time is derived by multiplying the total training time calories burned, science high intensity interval training can create a greater than or equal long aerobic training of the total calories consumed in a relatively short period of time.
There are two ways to lose weight. You can choose a long aerobic training, such as jogging, cycling, continuous swimming, aerobics and other low-intensity long continuous training, each time greater than at least 20 minutes long, generally greater than 40 minutes. If your time is limited, weight loss programs can also take high-intensity interval training, the training is typically less than 40 minutes. Another factor is the effect of training to upgrade. Do not be scared when the one-hour long training, you can train every five minutes from practicing; the next training plus 30 seconds, can unwittingly added to half an hour, 40 minutes, and even more than one hour.