Most likely to gain weight in winter, not only that, there is an endless stream of skin problems. So what winter fast weight loss method is it? Consider the following seven ways to lose weight in winter it.
1. Keep half an hour of exercise a day
Winter sports very people it was, in fact, the main winter aerobic exercise to lose weight, jogging, fitness is a good choice. Now a lot of people go to the gym are popular, and this is a good choice, do some strength training, not only lose weight but also to create a type of figure. Usually go to work or go to school to sit a little bus station, walk, take the stairs do not take the elevator, take part in the weekend when some cycling, swimming and other sports.
2. The control diet
We all know that obesity has a great relationship with the diet, so I want to lose weight, diet is the most important, if you usually do not have a lot of time to do sports, or do not want to be too hard, then hurry to lose weight by diet . Obese is because calorie intake is greater than calories consumed in the diet when you want to try to make fewer calories when you exercise more than the intake of calories when you’re on a diet, provided by your fat difference. In the daily diet should eat more vegetables, fruits, whole grains (oats), soy products, meat intake generally choose fish, beef instead of pork fat and more. Do not go on a diet, not hungry, just adjust your diet, after all, you’re not fat.
3. Hot water wash feet to promote blood circulation
In winter, it is easy because a lot of girls virtual cold symptoms cause edema or lower body fat and other issues. At this time a perfect fit with their feet to lose weight, but also warm-up, as long as a day to soak your feet in warm water for 15-20 minutes.
The principle of this method of weight loss: at the very beginning to start their feet warm feeling came after a few minutes, your body will feel the warm, then the gas will be with the blood circulation to every corner of the body, accumulation of old waste excreted.
The basic method
Prepare a large and deep bucket with water for more than half of the leg can be dipped in principle. Need to remind everyone that, not because of the small bucket and diagonal feet, to be able to comfortably flat on the bottom of the barrel, they are not to cramp. Soak for about half an hour, if the water is cold how it? Intermediate heated water 1 to 2 times.
Drink a glass of water before and after the feet, in order to facilitate metabolism and body fluids supplement. Before and after one hour, do not soak, lest affect appetite or digestion. During sprain swelling, if the wound, not soak, so as not to irritate the wound inflammation.
4. Massage slimming
Winter weight loss must first ensure the patency of blood, you can actuate fat through massage, making it soft and easy often in a state of combustion. In time to use the whole hand massage to massage, not the holding force, but the use of force strength, rub back and forth massage. Especially in the hard parts of the muscle is more effective. Zhuanie with half a finger, using your fingers until the second joint Zhuanie massage. After pulling like skin, finger pressing it feels to move the focus. Divided into small parts, moving slowly. For relaxation or fat and more parts. Reverse massage using both hands, use your fingers to massage the power of his hands. Thumb as the main force, the other fingers for assistance, so, in the opposite direction to reverse. More suitable for muscle and fat thickness of the site can be divided into small portions carefully massage.
5. Do housework
In the winter, many people are reluctant to go out, one would like to holiday at home, at this time you do not lose the opportunity to exercise ah! The method can be used to do housework to achieve fat burning effect, more washing dishes, mopping the floor, washing clothes, do not let yourself lazy all day lying, hyperactivity and thus promote blood circulation.
How to lose weight in winter, many are worrying about losing weight for the winter, because the winter weather is cold, many people are reluctant to exercise, and appetite has greatly increased. The above description of the most effective weight loss method in winter, hurry to try it!
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