Monthly Archives: December 2014

Ways Help to Improve Sexual Passion

Modern sex intercourse need all kinds of sex help, but we don’t know which way can help sex intercourse, even we do not know what sex is more satisfying, here we want to inform you of what is sex help.

What fun sex way to make a man of more cool

Using fun props, role-playing can stimulate the desire of both parties. SM, bondage tied tight feeling let the “bad woman” who’s favorite, the use of sex toys so that they can quickly climax. Especially with some of the vibrator or Tiaodan like, continue to stimulate his optic nerve, to hear her most want to hear him scream, so that the body Qin through Eros under wet, so the game is full of screaming and fantasy.

Men like women to give them oral sex, oral sex and even many men feel more comfortable than sexual intercourse. “Bad woman” full of wild and lustful expression oral sex to men, this feeling let a man die happy moment. When oral sex, the most crucial point is to identify other sensitive parts of the penis, and then there was the purpose of sucking, so you must make the other for you to stop. After the experience will be unforgettable.

Let a woman’s most fascinating sex sexual techniques help

Do not think that all intercourse is started from the bed, and you can control yourself, how to play a game. You know, men are the playful child, even though he has been very mature, in the depths of his heart still has a childish side, so bold, and he came to understand the love of the game in a bar, and enjoy sexual pleasure. Whether you chase and I’m still just do not move the game, are able to make him addicted, bored.

Changes in posture: Each couple will have its own set of sexual techniques, and you are no exception. However, even the best long-term use of skills, will feel boring, boring. So, if you want your intercourse become different, even more different, try to change skills, is a very good choice. Remember, an occasional small change, there will be unintended consequences.

When sex intercourse, nudity can help sex

Some people, when sex is not undress, so sex is a way to help strip. Because men are unable to weather the temptation of a woman naked skin, but do not underestimate the impact on women and naked self-evaluation and blood pressure. Experts believe that wearing sexy lingerie can improve women’s emotional heat.

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Winter Weight Loss Psychological Support Indispensable

Weight loss is a long-lasting process that requires not only perseverance, but also endurance, especially in the cold winter, the face of a growing number of factors that make us gain weight change, if you can increase the number of their own psychological support, sensible face food, think clearly during meals, get rid of “ate” bad habits, learn as quickly as possible rational meal to achieve weight loss goals.

Eating with 80% full

Enjoy your food slowly, meditate “meet” the word, immediately wash utensils after eating does not have to think about comfort, rather than the sense of satiety. Scientists have discovered that the human brain takes 20 minutes to fully recognize the existence of the body of food. So, if you’ve been feeling very full to eat, you might actually have to eat more than you need 20%.

Pause 30 seconds

In addition to pay attention to your satisfaction, you have to ask yourself: “Why in the end I hungry?” To know a slight feeling of hunger is a good thing, it shows that you need something. But before grabbing potato chips, candy bars or brownies, spend a little time to ask your body and emotions. Your stomach is hungry, or do other things that make you want to eat what?

Before eating snacks to their 30 seconds of pause. If your body is truly hungry, and ask yourself what the best solution would be hungry to eat. Salty, sweet, crisp? Find that best meets your hunger for food, eat your hunger is satisfied. If you choose to eat sweets, then eat two small dessert or two of sugar. Then ask yourself: “I really want to eat it?”

Write it down

You can start to do a food diary, the food we eat every day recorded. Not only do you want to record what to eat, but also to observe the physical and emotional feeling around to eat, and whether you feel when you meet do not eat. Also, the time you eat every day, there is no interference.

Recorded eat can help you find cause excessive eating snacks or meals to those emotional factors. If you recorded in his diary that he did overeat, objectively and ask yourself what the reason is. What things or emotions cause you to eat?

Your diary will tell you the potential pitfalls. Once you know the cause of eating motivation, as well as what you eat when there is the urge, you’ll be prepared when these impulses to attack again.

Undisturbed snacking

Sit down, do not have any interference, concentrate. Whether you choose to eat an apple or a piece of chocolate, to focus on its shape, color and aroma. Then eat slowly, savor the taste of it. When you go back to eating normally environment, to remember this exercise.

This helps to make you slow down the speed, enjoy food, avoid unconscious state in eating too much food. Even if you have no way to put one hundred percent focus on every bite of food, learn to avoid interference is still very important.

Buy things in the market

Now, you have more clearly how much food will make you feel full, which can satisfy the hunger of food, you are not really hungry, and record what you eat and the importance of feeling at the time.

However, any time you can choose a variety of healthy foods is also important. This requires forethought good: something to eat before going to the supermarket, so you are not too hungry, advance arrangements for every meal and healthy snacks, put them in detail to be included in your shopping list.

Remember, if your meal is not balanced, it is recommended to prepare something to eat fruits, vegetables and healthy snacks. Food is to be enjoyed, but not without consideration for the gorge. Respect your right to feel hunger, the right to eat and be satisfied, but you do not eat right brace.

Learn how to make sensible use of psychological helper methods to lose weight eating decisions, and every day you have a new opportunity to make healthy choices, will feel great, until they become your life a regular habit, then not only do you have a healthy, but also has a charming good body!

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Four Ways Improve Male Sexual Performance

Heavy drinking will certainly bring male dysfunction. Alcoholism, and 50% of men suffer from male dysfunction, because alcohol reduces testosterone production rate.

In addition, chronic alcoholism nutritional deficiency may also occur, causing gonadal hormone disorders, clinical manifestations of male gonadal dysfunction, including testicular atrophy, gynecomastia, loss of libido, impotence and infertility. Smoke toxins on human spermatogenesis, also inhibited. Long-term smoking can block blood flow to the limbs, blocked blood circulation to the penis, resulting in impotence. Alcohol on the human body more harm than good, high-pitched male function to keep tobacco should quit, especially alcoholism.

Some men like to wear tights, such as narrow jeans. While looking very sexy, but in fact their bodies are not very sexy. Due to the scrotum and testicles tights can be more close to the body, increasing the testis temperature, hinder sperm production.

Meanwhile, wrap pants scrotum, scrotal skin not play good heat dissipation ability, testicular local temperature will also increase; tights limit and hinder the scrotum blood circulation, especially impede venous blood cause testicular bleeding, resulting in unfavorable spermatogenesis. Often wear tight pants is one of the reasons induced male infertility.

Men are more casual, but also generous point, usually should wear loose clothes, let genitalia full stretch to breathe freely. After work, sports, shopping, sleeping, replaced three solution tight pants, you can wear some large boxer briefs or simply do not wear underwear, but be careful out Oh emptied. Think she does not wear panties and go on the road, some irritation, that are not allowed to fire temporary, quickly find a place in a cloud, and yet romantic, you say?

According to a study abroad showed a man long accustomed to sitting job, if you can stick to participate in physical exercise for some time, and their spouses will increase the number of living, quality of life, the couple will be a great improvement. Exercise can enhance the body’s sexual response, increased perineal muscle coordination, on the other hand, although exercise can speed the body’s blood circulation, help to improve the condition of the penis local microcirculation, which Witte its erectile capacity is beneficial.

Adhere to moderate exercise, physical enhancement, and delay the decline of male sexual function, helps to reduce the degradation of male function. In fact, the movement is also very sexy man, so that my body better, more attractive, more powerful intercourse, more durable is not better?

Lust is a human instinct, hearty, good, moderately intercourse is always memorable, married life can eliminate stress, so relaxed and normal endocrine, immune function can be adjusted and normal functioning, metabolism running. To experience sexual intercourse wonderful people always have infinite yearning, so intercourse itself is the best agent for promoting sex, but suggested what.

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The Determination For Exercise Weight Loss to The End

Weight loss should reduce the fat in their mind firstly. Weight loss not just rely on diet and exercise to lose weight, which is more important is the need to lose weight implies some psychological. Studies have shown: Exercise is the most effective weight loss the safest way, but most people can not be sustained, and the whole body function is not the limit, but the psychological suggesting can rest. Not long persist, leading to exercise to lose weight halfway. Exercise to lose weight can be seen in the psychological effect will be more and more people pay attention.

Firstly to accept exercise: Since you sure you want to choose their own campaign to lose weight, then you have to have the spirit of fearing neither hardship nor tired. Think of movement for themselves, their weight loss through exercise can have a slim figure, you can make your own charm index soared, it would have to embrace the sport to lose weight, no matter where sport, as long as the movement are equally capable of burning fat, no need to envy those who go to the gym to lose weight, so in this case, we should have to accept the psychological implications, received the same exercise brings results.

Second, we must learn to force yourself: Before you exercise generally have a detailed plan, or a small target, achieved little results will delight and add to the confidence and courage to continue. We want to give yourself a low-key objective as possible, at the completion of this low-key objective to increase a little bit and then force yourself to exercise, believe they can complete the action harder, lift heavier weights, feel stronger, life more meaningful, it would be in their own daily diet of self-confidence.

To find disgust yourself reasons: Reach the target does not matter, the most important thing is to do their utmost to do each step carefully to even begin the exercise was carried out quite smoothly, and therefore can not easily cope with the back training. Then we should imagine yourself bloated body fat so that they feel uncomfortable, and even some disgust, and it will remind ourselves time to stop, but not in order to achieve the goal perfunctory.

Finally, insist on the psychological implications: The beginning of a movement of people, especially for those who lose weight, even if it is a simple exercise can cause muscle soreness, if the time to give up, it is easy and therefore greatly reduced confidence, little interest in continuing the movement are not , so we must insist on the psychological implications themselves, believe in yourself just once a day to exercise, even if it is to look at the activities of the body can also be bone will achieve weight loss goals.

Every time we make more than 30 minutes of aerobic exercise, because more than 20 minutes of aerobic, we will begin to burn fat for energy. Science of weight loss in the core content is the exercise to lose weight, but this is an ongoing process, but throughout this process, the most important is the psychological implications.

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Winter Weight Loss Also Can Be Arbitrary

Cold winter is our weight loss slim consciousness is relatively weak, also easy to overlook weight loss this matter. It is easy to gain weight in the winter because there is no good control his calorie intake, coupled with inert appreciation, too lazy to exercise, it will be very easy to gain weight. Now we teach you a few small ways to lose weight lose weight, weight loss also can be arbitrary.

Face lift movement:

1. Hands palms open, fingers together, palms up and down respectively fixed head that left his chin, right hand pressing the head, and then close the tooth grin, keep under tight upper and lower teeth fit state, repeated practice.

2. Fingers close together, fingertips pressed on the cheekbone, from the inside to the outside spiral massage cheeks.

3. Open palm, fingers inside portion of the second key pressed on the entire face, gently push down force, so that the cheeks warming.

4. Palms open, with the index finger inside of the jaws of death, the pressure in the front side of the cheekbones, and then slowly force, pulling up the left and right sides of the cheek muscles.

5. Hands and fist, forefinger second joint, care in the chin and along the jaw, cheek muscles up to graze and pulling the ear.

Slim waist movement:

1. Sitting. Knees bent, feet shoulder width apart. Natural vertical spine, arms and shoulder level, fingers in the chest relative.

2. Inhale, arms open to the right while rotating the upper body. Breath back to action a, inhale, rotate to the right. 15-20 times around the turn of the rotation.

3. Details Note: Rotary control breathing rhythm, the slower the better.

Stovepipe movement:

1. Legs straight out lying sit against the wall, so that the hips, thighs lower side, lower leg side are closely aligns the ground, upper body and legs 90 degrees, hands naturally on the ground. Then keep your legs pointed, left leg lifted up, respectively.

2. Lie flat legs bent, arms straight snapping the ground, with knee grip bottle filled with water, then lift the buttocks, thighs and even make sideways with a straight line, with the arms support the body, can not afford to keep a water bottle on the ground .

3. Upper body straight shallow sitting on a chair, his arms elbow leaning on a chair, right leg straight, heel, left leg bent, then lift the right leg up, keeping knees pointed.

Winter weight loss, exercise is the best that can consume a lot of calories your body above the little exercise can help you solve body fat! Before and after exercise to pay attention to timely add some carbohydrates immediately after exercise, do not drink! lose this golden winter season you caught? Then pay action, so the effect of weight loss action to prove it!

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8 Major Diet Coups Enjoy Food More Enjoy Slim Body

Do not pay attention to diet plus exercise is very easy to cause weight gain, with decreasing temperature, into the winter descendants generally increased appetite, weight loss you want, in cold weather is not willing to exercise, so winter weight control diet is the key. How can a good diet? Here we summarize the eight major diet coups, as long as you take advantage of these tips, you can easily enjoy slim in this winter.

Coup One: Avoid fried

Reduce fried dishes, cooking should avoid fried, over formalities oil, soup soup also try to avoid fried, so you can reduce the amount of fat intake, more choice steamed, boiled and other cooking techniques, deep-fried vegetables remember to remove the skin to eat, do not eat duck and suckling pig skin, soup and juice drink.

Coup Two: Reducing weight of each dish

Will reduce the amount of main course of chicken, duck, fish, meat, and vegetables such as cabbage, carrots, turnip, mustard greens or kale, such as the bottom of the heart, or do plate ornaments, you can increase the weight of vegetables, choice of materials may wish to use Lily , when Suu and lily flower garnish, allowing you to eat more at ease.

Coup Three: Channel fresh cold cuts

With steamed or boiled seafood, such as squid, prawns, fish, steamed with chicken, duck, pork and so on. Which can also be cold cucumber, shredded bamboo shoots, and so do interval decoration, fresh and not greasy.

Coup Four: Reduce sauce

Commonly used sauce, barbeque sauce, such as tomato sauce, sweet chili sauce, oyster sauce, etc., are very high salt content, oil content and sugar content, some have a lot, so the heat is not low, during the preparation of food, should be to the original flavor of food-based, can be combined with some spices or herbs to add flavor, salt and MSG is less better.

Coup Five: Avoid processed foods

Processed foods contain more additives, the production process is also more vulnerable to contamination, if purchased directly from the traditional market vendors, quality harder to grasp. In addition, processed foods often contain high fat and sodium, potassium and other elements, the loss of many nutrients, but also less fresh. So of course, the food should be based on fresh ingredients and high nutritional value, but also conducive to weight loss.

Coup Six: Drink tea, water instead

Inevitably dinner drink wine if you must add to the fun, remember to go beyond that, the situation should drink a toast to remember to pay more ice before diluting the amount of alcohol, you can reduce the heat of wine. Unsweetened tea to the oil solution tired of the effect, after eating meat and fish, should be more suitable than the sugary drinks drinks.

Coup Seven: Small variety

The average family dinner is always very rich, so the best way to lose weight is to eat twelve per channel can be; in addition, it should be noted the balance of foods to eat meat and fish on the occasion and do not forget to eat some vegetables and grains and tubers laying bottom of the plate and do not waste vegetables, eat a balanced diet but it can.

Coup Eight: Slowly eat

See food on a large table devour people should be careful, because when a person is found to eat, often already too full to eat their own, and this is not conducive to weight loss.

As for the choice of dishes, pork, chicken is high in protein, seafood crab, eel, shrimp cholesterol and protein are high, it is better to eat sea urchins and jellyfish choose the lowest calorie, chicken and chicken wings best in moderation, pork ribs and Loin do not eat. Note that in addition to the usual diet, the appropriate activity is still very necessary, if you Pareto, you can choose a simple, such as a walk after dinner ah so!

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