A lot of girls think you need to lose weight is diet immediately. The best way to lose weight on a diet is a reasonable and balanced diet, most dieters should not be entirely correct to eat other foods, but there should be health conscious, with a scientific and rational diet, eating a diet completely undesirable. However, to reduce the intake of diet should be how to eat healthy and lose weight?
In fact, diet is good, or whether the effect is obvious, depending on your approach is correct, some incorrect because dieting, the body produces great harm. The best way to diet is a reasonable and balanced diet.
The first diet principles: A reasonable match
In order to reduce food intake while maintaining energetic, you need a reasonable mix of food every day, so the proportion of protein, healthy fats and carbohydrates form the best of 2: 3: 5. You can be as nutrition guru budding Hollywood Gwyneth Paltrow as a wake up on the first day to arrange a full day of ingredients, they are lined up at the dining table, the most reasonable match. In addition, nutrition experts also remind you that these are all the best ingredients of non-processed foods, such as cereals, legumes, starchy vegetables, etc., because these foods are the main source of energy for the body.
The second diet principles: 7 minutes full meal to eat
Want to go on a diet to lose weight, they do not want to hurt the body, it is to a normal diet, but eat only 7 minutes full meal, not only conducive to health, but also to slowly reduce your appetite, so you can slowly control appetite and prevent excessive intake of calories. Some people will always eat the stomach stays up of came to a halt, so not only difficult to digest, but also lead to increased appetite, then you want to lose weight may make more difficult. Some people in order to go on a diet, you hunger a full meal, so it is likely to cause stomach diseases. So should be the law meals, eat 7 points full time, it left the table, slowly able to control their appetite.
The third diet principles: A large portion for a small part
In fact, the amount of people’s eating utensils and size have a certain relationship, if it is too large dishes, then eat the food will be above normal. If it is as much weight in the past, but replaced the small dishes, then people will be because of the psychological effect, I thought I overeat and to stop, so that we can reduce the number of eating.
The fourth diet principles: Keep soaring appetite
Some long-term diet, leading to soaring appetite, so weight does not fall. Want to control appetite, it would have to come slowly, if too anxious day, eat a little something, not enough to supply the energy required for the body one day, then it will make appetite surge, but also may menstrual disorders, amenorrhea and other problems, when may harm than good.
The fifth diet principles: Select fewer calories foods
Want to lose weight, then choose foods should both increase satiety, the heat is not too high. Vegetables, whole grains, beans, potatoes and other foods, not only low in calories, but also very high nutritional value, but also to increase people’s satiety, and prevent excessive intake of energy, in favor of weight loss, but also conducive to human health.
The sixth diet principles: Slow down the eating speed
Slow down the speed of eating can also reduce a person’s appetite, if eating too fast, it would eating too much food unconsciously. But if it is to eat slowly, they would feel that they eat a lot, because of the psychological effect and produce satiety. And slowly, then, can help us digest and reduce the burden of gastrointestinal.
The seventh diet principles: Replenish vitamin
Dieting girls want to know when the body is in the case of inadequate nutrition, fat is not burning. Burn body fat must be a lot of nutrients. Among them, the vitamin is necessary to add. When dieting, with the reduction of carbohydrates, must ensure that the nutrient intake, so as to ensure that the body burn fat. You, therefore, your daily menu should include milk, peanuts, poultry and green leafy vegetables and other foods rich in vitamins.
Be sure to choose a scientific diet, proper diet dieting to lose weight, do not blindly diet, excessive dieting to lose weight is a recipe for disaster and even suffering from anorexia nervosa. Therefore need science to adjust their diet, and with proper exercise, although this time the president spent some, but at least thin healthy, and will not rebound.