Summer is coming, beautiful women who want to lose weight, right, here are ten kinds of users recognized as the most effective fat loss exercise, we collected for you a reference.
1, 12 minutes freestyle, can consume the calories 836KJ
836KJ daily consumption of sports, 3 times a week, you can stay away from obesity problems. Max slimming time is short and the heat consumption of swimming is the best choice to save time. Also swimming, freestyle exercise relatively large, it takes only 12 minutes you can consume a lot of calories, quickly try!
2, Walking 10,000 steps a day can keep the body does not rebound
Some feel a little sweat rate, walking 10,000 steps a day, can consume 836KJ. A month you can lose weight 1kg oh.
In terms of time, the equivalent of walking two hours a day, you can use a little faster than normal walking speed of 4 km away. In sloping stairs and other places to walk more effective.
3, Stretching, once the best stick seven seconds
Doing stretching exercise, should choose their own exercise, under normal circumstances, a round adhere to the best around seven seconds. By stretching exercise to lose weight, if you drop out, it will cause the opposite effect, so be sure to adhere to!
4, Jogging 20 minutes or more can be the effect!
Aerobic exercise can fully burn body fat, and continue to transport Oxygen to the various parts of the body, the effect is a superior way to lose weight. After Jogging is aerobic exercise for 20 minutes, the body starts to burn fat, to lose weight. Swimming, walking, etc. also belong to aerobic exercise, can be selected according to different criteria.
5, Half-bath for 20 minutes in hot water at 37 degrees Celsius
In water at 37 degrees Celsius can activate body cells soak half-length, speed up metabolism. Leisurely bath in the water, which can effectively promote the sweat, so you are tender and beautiful from the inside to the outside people. 20 minutes of soaking tub is very slimming effect. If you do not like sports, I use simple half-bath, to complete the task to lose weight now!
6, 5 seconds press ear points 5 times can control the appetite
Ear acupuncture points to control appetite, hunger point is called. Daily pressed about 5 under, can effectively reduce the appetite. 5 seconds, press 5, preferably 30 minutes before meals, the better. However, the effect of weight loss also vary.
7, 30 minute foot massage, which can effectively reduce appetite
Massage, masseur said, acupressure is very effective in controlling appetite. 1 day diet is one of the most effective weight loss assist.
8, Take bus, one hour of standing toe lift, can exercise the leg muscles
Is only one-way travel time to stand than sit to consume about 84kJ, from a total consumption of about 167kJ. Lift the stand on tiptoe, slim fit ankle can make, it is recommended!
9, Jumped 1 hour in the club dancing
Various parts of the body have been active Para Para dance, just doing this one exercise can lose weight. After dancing every day, whole body feels thin. Want more slender, just some serious dancing to! In an hour’s hop dance club, it can consume 836kJ, which is the maximum amount a day consumption. Adhere to more than 20 minutes can be effective. Achieve movement in entertainment, once a day, the body is very useful.
10, 20 at each meal munching
A lot of chewing, which can effectively subtract facial fat. At least chewing under 20 can effectively subtract facial fat, therefore, we have to swallow to eat as soon as possible to improve the habits of people, beautiful slim body is so easy.