Monthly Archives: July 2015

Sex Frigidity Make Women Physically And Mentally Impaired, 9 Strokes Let Women Pick Up Sexual Attitude

Young couple in bed

Young couple in bed

If a woman is not interested in sex, perhaps indicating that she is not satisfied on gender relations, fear of sex, and more importantly, there are some disorders. The following four cases are more common in women, a significant impact on sexual health issues.

Director of the Cambridge City Auburn Hills Female Sexual Medicine Center, Massachusetts Marjorie Green said, once the female libido situation occurs, you should consult Dr. Xiang Fuke or discipline a doctor as soon as possible. Among them, particularly appropriate discipline doctors. Because they are at the time of diagnosis, it will take into account the problems of both physical and mental, will be asked about their marital status. “In addition, some women can adhere to the movement, marriage counseling, etc., to restore sexual desire.”

Women sex do not blindly taking estrogen, estrogen can promote the development of reproductive organs despite, but because of the long-term excessive use can induce neoplastic disorders, it is not to talk about one of the most secure mental health theory from regulators, Women The reason is not necessarily formed frigidity estrogen lack of reason, there are often many of the health effects of psychological symptoms of women in everyday life, and thus make women have sex.

First, frigidity and secondary congenital or sex occurs has a big difference. Some women are born with physical illness and thus the development of sexual organs is not perfect, the married woman’s sexual organs are still old wounds can not get normal function, so that causes of female sexual cold talking about drug abuse can not be treated by. Especially married life under the sexual organs are healthy even if both sides of the case, some women have been sexually harassed after childhood or emotional subject clumsy, will produce female sex, in addition to gynecological diseases cause disharmony sex spouses gradually to generating sex, but also to the spirit of both result in different pressures, some women to avoid sexual intercourse is very large, these women often excessive masturbation or influenced by the traditional moral values ​​of life and to have a sense of disgust, if couples family life and very tense relations, the situation will be more serious female frigidity.

Secondly, frigidity syndrome are not the same in all its manifestations. Some men due to the cultural influence of the family and moral education, not only is abstinence, but also on the initiative of women hold to objectionable manner, while some men own work pressure, usually working excessive physical fatigue, daily work has consumed a lot of energy, the sex will be in a state of gradual decline libido. If the couple often quarreled, not only the man will have sex, the woman will also produce sex, female frigidity problem is not one or two days formed, but by the formation of social pressures and different ideas. Whether there may be generated when sex between heterosexual sex organs by observing the defect, and then analyze whether the body is suffering from other diseases, can be excluded if the two causes are still always maintained frigidity, psychological symptoms can be analyzed to symptomatic treatment .

Female sex seemingly no significant impact on life, but for the families of the men is a very difficult to accept, the following measures can relieve symptoms.

Women of frigid always pay attention not only to regulate the diet, but also to eliminate the psychological paranoia, avoid adverse factors of family life actions of sexual disharmony.

Since many families live often violent behavior of men, many women are forced to have sex, so that the woman vagina during intercourse is not easy to produce water, frequent vaginal intercourse occurs galling caused by gynecological diseases, only to keep mental health and well living conditions, in order to effectively improve the sex organ shortage caused by aging.

9 Strokes Let Women Pick Up Sexual Attitude Again

1. The rational use of vaginal lubricants
If your only problem is vaginal dryness, then use vaginal lubricants during intercourse can prevent adverse consequences for the fragile wall of the vagina caused. Selection does not contain vegetable oil, water-soluble and colorless, odorless, non-toxic formulation specifically for vaginal lubrication, and do not use do not have this special effect, such as petroleum jelly, cocoa butter and cream and other children . Because these substances not only dries the formation of sclerosis, but also increase the vaginal discomfort and hinder the body’s natural secretion discharged liquid.

2. Regular gynecological examinations
Status check your vagina sexual organs, without depending on whether you feel the menopause to come or have no menopausal symptoms. If the sex life has begun to appear unwell, they should promptly see a gynecologist and discuss with your doctor what to do.

3. Do kegel exercises to enhance sex muscle
In order to enhance the pelvic muscles, improve vaginal tone, Kegel exercises can be performed. Pelvic muscle is actually holding back the use of muscles when exercise these muscles can prevent vaginal relaxation and increase sexual pleasure.

Practice: do hold back action, of course, that you can feel better then vaginal contraction. Let these muscle contraction for 10 seconds, then relax, and thus contraction – relaxation – contraction – relaxation …… each time to do more than 25 times, do two to three times a day.

4. Sports exercises
Some large-scale survey of men and women found that regular participation in sports and exercise can enhance sexual desire. If this realistic, then the reason may be that physical exercise and activity can increase the tension throughout the body, stored energy, reduce stress and depression and other adverse psychological reactions.

5. Use of birth control pills
So oral contraceptives for middle-aged women in some issues also have a role. Low-dose oral contraceptives can be used not only to prevent pregnancy, but also allows you to maintain a good condition of the uterus. At the same time, they can correct menstrual disorders and to restore regularity, and can inhibit the early symptoms of menopause.

6. vitamin
Science has not confirmed whether the vitamin can enhance sexual desire, however, vitamin E may be beneficial in this regard, there is a similar situation B vitamins. And in any case, we eat each healthy meals, often contain essential nutrients and to whom it will not bring harm.

7. Take a warm water bath
Can improve local blood circulation, relieve vaginal itching, burning and discomfort.

8. Use of vaginal moisturizers
Vaginal moisturizer appropriate to reduce the discomfort of vaginal dryness can produce. Some menopausal women, due to lack of estrogen that began to be troubled by vaginal dryness, then use vaginal moisturizers can have good results.

It is worth noting that the anti-tissue amine drugs for nasal congestion nasal drops, atropine, some cardiovascular drugs, diuretics and stimulants can increase vaginal drying, and some also affect sexuality, should be used with caution.

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5 Ways Make Men More Healthy, Prolong Sexual Life Time

5 Ways Make Men More Healthy, Prolong Sexual Life TimeThis is a psychological problem many men are anxious. Man’s sexuality is not entirely because of their age and lower, mainly related to a man’s daily diet, or bad habits caused. If men can do the following, then set at a higher level of sexual function.

5 Ways Make Men More Healthy

1. Men’s need zinc healthy foods
Snacks patent is not a woman, but not synonymous with unhealthy. Men appropriate to eat healthy snacks, should be promoted, such as: zinc nuts such as white melon seeds, peanuts, pumpkin seeds, almonds, etc., they are rich in zinc, can improve male prostate resistance to infection. In addition, “Apple therapy” has become the treatment of chronic prostatitis recipe, because apples contain a lot of vitamin C and other nutrients, wherein the content of zinc is also high.

2. Urging “Camel Man” drink more water
Health wisdom is that drinking more water will drink water, you can man not! They are either busy excuse or pretext for poor memory. In fact, many men susceptible to diseases such as prostatitis and chronic nephritis, are associated with inadequate water ingestion. 6-8 glasses of water every day to ensure that he is very important, please get up every morning before preparing for his cup of warm water, handed him a cup of white water between each meal and meals during busy working, remember to send text messages to remind him.

3. Urging him do male regular body check
His health management, but more important than the family property management of financial matters. From the age of 30, no matter how busy he was, he should urge him to visit a doctor once a year. Of course, to develop “exclusive medical packages” for him. Can before the examination, and doctors chat with him, such as his parents is suffering from diabetes, hypertension, cancer and the like, combined with the nature of his work, diet and recent discomfort, etc., ask your doctor for him to develop one of the most valuable medical examination.

4. Vigilance androgen deficiency
Women do everything possible to protect the estrogen, androgen male protection is a top priority! Andrology Center, Peking University survey showed that men over the age of 40, half of them belonging to the male hormone deficiency. Once androgen deficiency, it is easy to cause sexual dysfunction, depression, physical decline, cardiovascular disease and can easily be hit. Although the male testosterone after the age of 30 will be down 1% to 2% per year, but smoking, drinking, obesity, staying up late and other bad lifestyle, and huge pressure is the culprit.

5. Do not ignore the pillow grunt
Studies have shown that the probability of obstructive sleep apnea syndrome in patients suffering from cardiovascular disease will increase. A person sleep at night, stopped breathing lasts more than 10 seconds is considered apnea, the typical symptom is loud snoring.

How to Prolong Sexual Life Time

For men in terms of the length of time of life, for they are very important, because it is for men believe that longer life, indicating better sexual performance, so every man wants to see his upheld event too short. So, how to prolong sex time? Take a look at a few of the following tips now!

There has a clear object for sexual fantasies
You can imagine the look of passion when a partner, which will strengthen the sexual impulses, can maintain 15 minutes without ejaculation.

Squeeze the penis
If you think about to ejaculate during sex, it can suspend the action, and gently squeeze the top of the penis, so that the stress is concentrated to the urethra, which makes blood-filled penis temporarily suppress ejaculation response.

Fen maintaining moderation
Sex state can be divided into four stages, namely the excitement continued, climax, subsided. Want to extend ejaculation time, it is necessary to grasp a good proportion between the different stages. If the level of excitement out is set to 10, 7 points that try to keep a state in which the body does not completely “hot” when it began operation, the gradual warming at a later stage.

Doing “sexual exercise”
Do some muscles, such as urination intermittently stop injection, the number of under 10 and then continue to urinate. In addition, you can also work at the desk, while driving, penis muscle contraction force to improve control.

Against the clitoris, not thrusting
Both body completely deadlocked, with penis clitoris against the partner. The initial action can gently feel the subtle changes in the stillness.

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Seven Kinds Of Snacks Both Craving And Weight Loss

Seven Kinds Of Snacks Both Craving And Weight Loss

You can lose weight eating fruit snacks, a few nuts, low-fat dairy products. For the ladies there are snacking habits, choosing the right weight loss snack is very important. The basic principle is to choose snacks rich in nutrients and relatively low in sugar and fat.

Such as low-fat cheese, crackers containing crude fiber, not too sweet bread and sandwiches and so on. If you are not very hungry, grapes, apricots, figs and other dried fruit is a good choice. In addition, apple slices or banana slices. These foods tastes fragrant and crisp, but not deep-fried, but baked at high temperatures, moisture dried fruit, only a small loss of nutrients, lower in fat and calories, eat does not cause weight gain.

The following seven kinds of snacks, both enjoy a delicious and lose weight, take a look at what we have seven kinds.

1. Prunes
Legend perfect snack, rich in dietary fiber and rich in trace elements, is said to retain all the nutrients of fresh fruit in addition to vitamin C, the agglomeration beauty, diet, health of efficacy, combined with little heat itself, Ladies should not miss is the glutton healthy diet food.

2. Ome
Prune relatives, contains most of the components of prunes. It is a Japanese girl’s favorite, in addition to anti-obesity, beauty care effect is very good.

3. Raisins
Raisins are high in fiber, potassium ideal diet food, in addition, also rich in vitamins C and E. Provides antioxidant protection for the skin, effective against free radicals, skin becomes younger.

4. Peanuts
Peanuts are rich in vitamin B2, vitamin our daily diet is one of the more lacking. So eat more peanuts. Not only to supplement the daily diet of vitamin B2, promote fat burning, but also help control cleft lip, his eyes red and itchy, seborrheic dermatitis and other diseases.

Scientists in a survey found that dieters eat peanuts minus the weight is 2 times those do not eat peanuts! Of course, peanut oil contains a lot of about 10 a day to eat enough, not eat.

5. Seaweed
Generally, humans need nutrients nautical stuff fat, cholesterol content is not very high, amino acids, trace elements are very rich, seaweed is the same, low in calories, high in fiber, rich in vitamin B-rich family, it is said also anti- cancer.

6. Pumpkin seeds
Pumpkin seeds are rich in unsaturated fatty acid, carotene, peroxides and enzymes material consumption can ensure adequate cerebral blood flow, it is full of energy, radiant, easy to obesity.

7. Pistachios
Pistachios are rich in fiber, vitamins, minerals and antioxidant elements, with a low-fat, low-calorie, high-fiber notable feature is a smart choice for healthy, it can bring to the health of three effects: heart “bodyguard” to protect vision, let the body slim.

Note:
Fatigue can eat sweets hunger
Sweets are fattening foods, MM are favorite food, but they feel hunger and physical exhaustion when to eat sweets, can add strength and energy. Dessert sugar is more easily absorbed by the body, and is faster than other foods sugar absorption rate, thus contributing to the calorie consumption.

Eat sweets before exercise to add energy
During exercise you need to consume a lot of heat, although not suitable for heavy meal before exercise, but you can eat a little dessert, helps replenish energy, thus increasing the efficiency of movement.

About snack calories choice
Do not tangle the number of calories snacks, snacks is key to weight loss satiety and nutritious, especially for some nuts, though high in calories, so long as good weight control, health and weight loss are very useful. Some snacks and perhaps very few calories, but lack other essential nutrients. In addition, some snacks can not satisfy the appetite and appetite. Assume that, at this moment you are able to eat fewer calories 20 calories of snacks and 15 minutes after you have yet to feel hungry, and before that also eat low-calorie snacks to what point? At this convenience store has become a place of your fertility.

Choosing the right snack is to ensure that energy, the fight against hunger and the best way to avoid excessive intake.

Establish a good snack habits, determined not to eat unhealthy snacks, so go to the convenience store to buy junk snacks become history now!

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Sexual Life Can Actually Bring These Amazing “Benefits”

Sexual Life Can Actually Bring These Amazing Benefits

The male semen contains an important antibacterial substances – semen cytoplasm, the cell enters the cell, it can prevent bacterial RNA synthesis. 1-2 times weekly semen into the vagina, through the cervix gradually arrive uterus fallopian tubes, can achieve disinfection effect.

Miraculous one: help to eliminate insomnia

Everyone is eager to have a deep, sweet sleep, but insomnia variety of causes, often haunt you. Especially women, are more likely to insomnia. When experiencing a harmonious sexual life, the nervous excitement of the body began to relax tired muscles are able to meet later in the stretch, drowsiness naturally hit, help to eliminate insomnia. And sex life more happy, and afterwards the more easily fall asleep.

Miraculous two: alleviate premenstrual syndrome

Women in 5-7 days before menstruation, pelvic blood flow increases, it may cause swelling and spasm, causing bloating or abdominal pain. The sex life of muscle exercise, can promote blood flow to accelerate the pelvic area into the general blood circulation, and relieve pelvic pressure, thus reducing abdominal discomfort.

Miraculous three: semen help women vaginal disinfection

Experiments show that there is an antibacterial substance in semen – semen cytoplasm, it can kill staphylococcus, streptococcus, pneumococcus bacteria. They can help female genital against microbes. Long-term no sexual life of women, more prone to vaginitis, endometritis, salpingitis and other illnesses.

Miraculous four: help to protect the young mind

According to the Japanese medical research shows that: “use and disuse” of atrophy, but also to a lack of sexual life. Proper sex life helps prevent brain aging and metabolism, memory is also strong.

Miraculous five: effective to reduce the incidence of heart disease and myocardial infarction

Sex life can make the pelvis, limbs, joints, muscles, spine more activities to promote blood circulation, strengthen the heart and lung capacity. Dangerous people have a harmonious sexual life of heart disease than sexual disharmony of people by at least 10% of the risk.

Miraculous six: alleviate or relieve pain syndrome

Sex even with aspirin have the same effect, it sounds a bit marvelous. However, feedback lot of medical institutions, confirmed the sex life can stimulate the central nervous system that secrete a chemical called amine polyphenols, weakened pain quite effective.

Close-up of a young couple lying side by side

Close-up of a young couple lying side by side

Miraculous seven: reduce the incidence of skin disease

Poor skin blood circulation, can cause acne, dark spots and other skin diseases. And moderate sex will accelerate blood circulation, balance metabolism, skin smooth and delicate, and play a role in prevention and treatment of skin diseases.

Miraculous eight: to improve disease resistance of the immune system

Modern civilized life, but let people’s immune systems are more vulnerable than ever. Colds, high blood pressure, all kinds of ulcers often become obvious to hide. Sex can make a balanced adrenaline secretion, muscle contraction first, then relax, creating a virtuous cycle in which the immune system can be maintained in good condition.

Miraculous nine: the promotion of women’s reproductive health

Estrogen enable women to maintain the structure and function of good blood circulation system, regular sex life of women, estrogen levels than occasional sexual intercourse is much higher. Thereby strengthening the physiological function of the ovaries, normal menstruation, menopause can be delayed, but will make every sex genital secretions increase, to prevent drying of the vaginal mucosa.

Miraculous ten: slow aging

Women in about thirty-five, bone began to loose, sex can regulate cholesterol and maintain bone density and slow down osteoporosis. So the people look lithe gait, the body’s flexibility is also strong.

Miraculous eleven: make men stronger

Health moderate sex, can make the secretion of testosterone in men increases, so that men are more muscular, weight gain, improved bone marrow function, but also to reduce the accumulation of body fat.

Miraculous twelve: ease and inhibition

Men having sex every day to enhance reproductive capacity, affectionate woman cares about most things, his health, help protect the young mind. Most men are generally stronger libido performance of energy, memory and willpower were the strong side, which also indicated that adequate sex life does have a role in brain health.

Health Words: proper sex life helps prevent brain aging and metabolism, memory is also strong. However, this is only in the “appropriate” range, if too frequent sex life will be brought to the brain damage.

Miraculous thirteen: help alleviate stress

Some men will consciously or unconsciously choose to use sex to relieve stress, proper sex life can really relieve stress male, married life can promote harmony. From the Chinese point of view, this is the effect of yin and yang balance.

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10 Misleading You Lose Weight Puzzles

Around us, always weight loss diet and exercise to lose weight information flying, even to the extent of more contradictory: the news this week is the king of proteins, carbohydrates dominate next week becomes; the supermarket checkout aisle, Cover all the magazine claimed the secret to losing weight in this issue; and the gym, but all of them are weight loss experts. However, the weight loss of the truth, how much do you know? Perhaps, you’re doing all these futile.

10 Misleading You Lose Weight PuzzlesUS health and lifestyle consultant and celebrity nutritionist Ashley Burton • Paula • Simpson commented on 10 healthy puzzles, some you may already know the answer, but there are always some help to you.

1. Do not eat after 8:00 pm?

No. Cause is not your time you eat fat, but what you eat, how much to eat. The reason why some diets suggest you eat dinner early, finished, do not eat anything else, is because some people (especially those who during the day and eat a meal) easily overeating at night. Burton said: “If you find yourself eating Shoubu Zhu at dinner, most likely during the day because you do not get enough high-calorie.”

Raiders: In fact, you can rest assured that after dinner to eat something, as long as pay attention to what you can eat – and Burton is the recommended choice for a casual meal or a glass of modulation of water, berries and a little fat from milk Xi. If you think this is too light supper, try using fat-free yogurt or skim milk instead of ice cream and potato chips cereal bar, or try to use snack crackers containing only 100 calories instead of puffed food bar.

Where the real danger is uncontrolled eating supper, do not sit in front of a television set to become a “couch potato”, and do not eat much under the influence of a cocktail of oh.

2. Calories good or bad?

How can. We should know: calories is a calculation unit of heat (Translator’s Note: It is defined as 1 gram of water rises at a standard atmospheric pressure required to heat 1 degree Celsius). The reason why people gain weight is because we ingest calories than we consume. However, not all carbohydrates are the same. Simpson introduced:. “After the poor quality of carbohydrates (refined monosaccharide) into the body quickly digested, is absorbed into the bloodstream when the blood sugar to go too high, the extra sugar will be stored as fat” and quality carbohydrates in the fiber helps slow down the rate of digestion of sugar, control blood sugar levels, so that there is a longer period of time before the body of excess sugar into fat to consume these calories.

Raiders: consume more types of carbohydrates – fruits, vegetables and whole grains – Avoid intake of simple sugars candy, soda biscuits and ordinary spaghetti (compared to whole wheat pasta, which contains less fiber ), as well as cakes, bread and the like “white food.” (Translator’s Note: The so-called “white foods” refers to those processed and refined, the color is white foods, such as flour, rice, pasta, bread, biscuits, cereals, etc.) Another reason for the choice of quality carbohydrates They are: blood sugar levels can as quickly digest monosaccharides significant fluctuations occur, which makes people feel tired, appetite control disorders. This is already find it difficult to control appetite us, it is not a good news.

3. Soup before meals to reduce appetite?

Correct. A study by Pennsylvania State University showed that eating foods containing high moisture will increase the people’s satiety. Interestingly, the only water to drink, then do not have this effect. Obviously, compared with the soup, paste food, clean water will be faster in the stomach is empty, do not give your brain to signal that you already full.

Raiders: Before you go out to drink a bowl of soup as an appetizer bar (note not cream soup)! If you are still drinking high-calorie fruit juice or soda, then quickly put them into water it. That small glass of water may not be able to make you eat more of some, but it is “saved” calories, but can help you to cut down weight. At the same time, it will bring you an “extra bonus” – the transport of nutrients to your cells go, the metabolic waste excreted.

4. The diet should completely away from red meat?

No need to. Because red meat is an important source of protein and iron.

Raiders: Choose lean meat and eat, such as beef tenderloin, sirloin, especially lean ground beef – take fat removed. Portion control is the key, Burton advises: “to try to reduce the intake of red meat per week and a half time and the size of the share of red meat you eat, the thickness of your palm should be similar, but not equivalent to you. Shaquille O’Neal palm or palm boyfriend yo … ”

5. “non-prescription”, “natural”, “herbal extracts” = safe and effective?

Wrong. Risk weight loss medication need to be cautious. Ephedra diet pills in the 1990s is a good lesson. You can buy in health food stores get, does not mean it’s healthy. Before a product by the US Food and Drug Administration (FDA) assessment, you should skeptical.

Raiders: Although There is no magic pill to lose weight, but there are FDA-approved diet pills, appetite suppressants (OTC and prescription). Medicines and low calorie recipes, exercise plans three-pronged approach to weight loss is a certain degree of help. Tips: Before you take any medication, you should consult your doctor.

6. 1 grams of fat = 1 gram of protein?

No. 100 pounds of bricks and 100 pounds of feathers, which is heavy? This question you have done, right? The answer of course is the same weight. But the 100 pounds of feathers must be better than the amount of space occupied by the 100 pounds of bricks space much more. The same is true for the analysis of the relationship between the weight of food and calories: 1 gram of protein contains 4 calories, 1 gram of carbohydrates contain 4 calories, and one gram of fat contains nine calories. Therefore, from this perspective, one gram of fat ≠ 1 gram of protein.

Raiders: Even if the two components of the same food, a food contains calories likely than another food. It is those “low fat” and “zero fat” product has been popular reasons. Control the daily fat intake, the daily calorie intake is maintained within the budget is no longer a difficult task of. Also, put your pantsChild size is maintained at the same number, is no longer a problem.

7. Genes determine everything?

No. See scales vacillating pointer, do not just complain about your ancestors. Simpson explained:. “Although our genes in our body composition does have a big impact, but we can still be controlled by an active lifestyle and proper diet,” even if very lucky, your ancestors gave you scrag gene, for your health, you should still reasonable diet and more exercise.

Raiders: You can not change is not your weight, but: If you do nothing, then nothing will change. Therefore, from do more exercise, more attention to the food you eat begin to change it! Then you will find that you lose weight on the road and boarded a new peak! In fact, the secret of weight loss is that persistence and self-discipline; When you reach your goals, remember not to let loose and regain past bad habits.

8. Hungry to eat?

Do not. Those who eat a meal or eating disorders often over-eating, in order to compensate them for not eating food. Moreover, too little intake of calories, but will make it easier for your body to store fat and burn less calories.

Raiders: Eat small meals finished eating habits better than starving. Also, my mother was right: breakfast is the most important day of a meal. A healthy breakfast makes you vibrant, for the upcoming day filled with oil, so do not eat breakfast oh!

9. Sweat = lose weight?

No. Not the slightest relationship between sweat and lose weight. Sweat just means your body to help themselves to cool it. Everyone sweat extent varies; as a short time at a high density of sweat is good, or low-density to sweat a good long time, so far unclear.

Raiders: When it comes to losing weight, the best method is suitable for your lifestyle and rhythm training methods, because you can always stick to it. Whether in aerobic or anaerobic exercise later, complete muscle movement will continue to burn calories.

10. The effects of the world in the end there is no food to lose weight?

Mustard? Grapefruit? Green tea? Celery? Neither. There is no one food can burn fat for you. While some food may be able to temporarily increase your metabolism, but it does not help you lose weight permanently. Simpson said: “Although a lot of research to support this claim, but in these studies, participated in the study who are long-term high intake of certain foods or natural health products.” Do not imitate these experiments at home in large numbers ingestion of a single food will offset the body’s digestion, absorption, and metabolic byproducts or toxins balance. For example, although grapefruit have better benefits, but it may affect the body’s absorption process, the excretion of certain prescription drugs.

Raiders: Whether the so-called special effects make food look how easy it is to lose weight, more magical, do not believe it. In fact, the so-called healthy and effective way to lose weight is that exercise and proper diet; occasionally eat cookies broken anyway.

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Doing Well 7 Things Can Make Sexual Intercourse More Wonderful

In order to make the atmosphere better before sex couples will exchange about, but the time to control how long the squatters? Some people are very interested in sex lunch, but lunch is just a short two hours, immediately after the House of Love can work it ? Today we’ll work together to find those little things and related it.

Doing-Well-7-Things-Can-Make-Sexual-Intercourse-More-Wonderful

1. When the most sensitive man’s body
The most sensitive man’s body, it is often the most time is sexuality. So, to find out the man’s body most sensitive period of time, to fully stimulate a man’s libido, make the sex better. Sexologist Kamal Rana Branch Hu found that morning 6-7 points, the most sensitive male body, sexuality is also stronger. Because after a night of rest, fatigue can be restored, more energetic. Meanwhile, the male body male hormone secretion strong degree of erection harder and lasting. Relatively relaxed psychologically, to their sexuality and more confident. Therefore, early morning wake up, and his wife gentle look is a good choice.

2. From the strange to the intimate contact how long
Two come together, love the people, all from the strange to the familiar. This requires a process, but the process is not too short, not too long. This is because love is to know each other and explore the process, not in a hurry to enjoy the love of fun, too slow will lose passion. Psychologists study found that successful couples in marriage, they learned that the average time from sexual relations is six months. “Six months is not long, the schedule can make you emotional and sex are more harmonious.”

3. The woman most likely to produce sexual fantasies period
Sexual fantasies, is not abnormal behavior. In contrast, sexual fantasies can make sex better. However, women are not at any time have sexual fantasies. Experts through Harvard Medical School study found that about 22 o’clock, the female brain is the most active and creative cells, then they are good imagination, but most of the content of fantasy and “sex”, “love” relevant. Therefore, the best men go to bed before 10, shared passion with her. At this time, also the time most women want, do not ignore this time, oh.

4. Often for sexual partners and easy life shortened
Do not think that often change sexual partners is a very wonderful thing. Perhaps you really enjoy the different partners bring you pleasure, but also for your health is damaged. Often change sexual partners will endanger heart health, blood pressure is not conducive to stability. A French study found that, with multiple sex partners or frequently changed, will accelerate the rate of aging, let shortened life expectancy 4.7 years.

5. When the most unstable men sexuality
Man is a person, not a fighter, so there will be discomfort when. For sexual purposes, the day will be the most debilitating moment. 20:00 is a man the day the biggest moment of the male hormone fluctuations, this time he will feel tired, decreased libido. If you choose at this time sex, in all likelihood will play mad.

6. Long life and better exchange
At any time, we need to communicate, life is no exception. But when we communicate, we must pay attention to the time control. If there is any misunderstanding between you, you need to apologize or explain, and then do it to stay in love. The study found that after 15 minutes of sex, the highest recognition and tolerance of men and women on the other side, to seize this opportunity to tell him (her) communication, many problems will be solved.

7. Sex work should not be less than one hour
Although the House of Love is a very normal physiological needs, but it is not only physical, but also mental. So, after the House of Love, is not suitable for work immediately. This is because sex can inhibit the activity of the brain logical areas, accelerate blood circulation rate lower body, so that a temporary ischemic brain capacity, weakened logic and problem-solving ability, and therefore break after one hour of sex and then deal with other things right.

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