Daily Archives: July 3, 2015

How to Lose Waist Fat On Both Sides? 5 Fast Actions Can Help Slim Waist

Fast Actions Can Help Slim WaistThere have too much fat accumulate on waist both sides, pants spare tire out easily. How to reduce waist fat on both sides of waist? Here we share you with the following five actions.

Action One

Lift the upper body with the power of the abdomen, and ground into a 30 ~ 60 degrees, stop at this point on for 5 seconds, then fall. Repeat this action three groups, each 15 times.

Action Two

Feet shoulder width apart, hands bent elbow and shoulder high on the back of the head, legs and knees bent, thigh and calf was 90 degrees, the upper body to lean forward slightly to balance the body. Inhale, straighten your left foot, right foot bent upward lift, twist your upper body to the right, your left elbow and right knee touching, breathing movements insist 5, then repeat for the other side just movements around as a group, adhere to repeat the action 10 group.

Action Three

Two hands on the ground, left front foot after stepping on the ground, toe hook to the right, to maintain the natural breathing, bending back his right foot, left foot to the left straight back and forth about as a group, repeat the action 10 group around.

Action Four

Standing, hands slowly up straight, and then folded, upper arm close to the ear, the back is the same to maintain the upright position. Slowly turn the upper body to the left until the left heel and right arm with parallel state was still upright state, not bent, tighten the abdomen, to maintain this position 3-5 seconds. Then head to the right to see, when turned waist side muscles tighten, keep breathing, the body to maintain balance, the maximum stretch their back muscles, each doing 30 times on each side.

Action Five

Sitting on a mat, his hands palms up on both sides of the body naturally relax, to maintain the natural breathing, hands palm relatively flat on the front of the body, breathing, waist force, upper body and feet while lifting, V-shaped, the legs and double arm size parallel to the body to maintain balance breathing movements insist on 10 or so, then slowly lie down. Repeat about 10 times.

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6 Personalized Tricks Improve The Quality Of Sexual Life

6 Personalized Tricks Improve The Quality Of Sexual LifeMost women will love the quality and the climax equated together, but there are a lot of women in the sex time or less orgasm satisfaction, they will feel they can not meet and can not be classified as Frequency climax. In fact, I want to orgasm during sex but also sexual frequency is not no, but it depends on what you make at further improving the main problem is the solution of the frequency of orgasm.

Bedroom good safety measures
For the mother, it is best to avoid disturbing and awkward method. Do not underestimate the lock that with it, you can focus on sensory stimulation, you do not have to worry about the little things will suddenly broke. Once that fear gone, you will be able to relax completely waiting for that moment of passion soon.

Bikini is one of the sex flirting
For many women, the lower part of the hair is sparse, access to the more passionate. While not say much scientific reason, but many women’s experience shows that wearing a bikini during a seaside resort, their sexual life experience is much better than usual. Except for some psychological factors, there is no more direct contact with one of the wonders of “harassment” of hair may also successful.

Many women are accustomed to holding their breath waiting for that moment to come, so you can enhance muscle tension and intensity – good. However, if we can learn to slow and full, deep breaths before the summit, you will be able to experience a more intense orgasm. And heart rate and blood pressure is different respiratory physiological system only when subjected to sexual influence can be artificially controlled, deep breathing can promote blood flow to the clitoris, increase strength climax. So, do not forget, breathe!

A little more exercise
And other features of the human body, if not with sex-related muscle regular exercise, climax will away from us. Conversely, the more times you personally, the more happy experience.

If you want to be able to vibrant nightlife, then on to let your partner know what you like in bed, what most desire. Such talk will not only be able to establish a sense of intimacy, but also made him more familiar with your excitement, let orgasm feel even more strongly. Each time after the passion, you can take the initiative to stir up this topic, tell him what point are you most excited about tonight, like “I love you do ……”, “Next time might be …….”

Sometimes caffeine contained in tea can boost your energy, the sugar in honey can also raise blood levels of testosterone, which is indispensable to achieve orgasm but internal factors.

Improve the indoor temperature
Sweat, it is possible to improve the heat bed. When the body temperature rises, it becomes more sensitive nerve endings, acceptance is also stronger. Of course, the indoor temperature can not be stressed too high, otherwise the steamer environment can make people feel uncomfortable, not excited. You can also touch themselves at the appropriate time.

The researchers found that the habit of touching his women are more likely than other women to achieve orgasm. This is actually very easy to understand – when you can own pleasure yourself, it is easier to guide him do that too. In addition, touching his blood concentration can be increased around the clitoris, which is for the body’s reaction is essential. In other words, when you have the whole body’s blood flow sufficiently up various skills of your body can also be fully mobilized.

PC muscle contraction Society
During sex, if women can freely PC muscle contraction, so that two people can be more sensitive to touch. From the perspective of purely physiological perspective, orgasm is the movement of muscles, the PC muscle contraction exercises help increase the body’s excitement, the body feel more in place. Make sex more satisfying this exercise is indispensable.

Sometimes, a little bit small tricks can liberate women inner desire for passion. Because of this, some sexologists suggested that the body’s most potent sexual organ is not the reproductive system, but the brain. Therefore, when you fully play its role when happiness will follow up.

Let him touch your sensitive office
Focus on the skin of the head with one million nerve endings. So when he gently stroked your hair when will accelerate the secretion of adrenaline will be opportunities orgasm also greatly increased. You can also squat knees, then load stand, not directly stoop lifting. The correct action can not only reduce the burden of the lower back muscles, to a healthy sex life is a safeguard. Because the lower back muscles condition determines the position of the pelvis. When using men and women under the posture, the man of action can bring women lower back muscles, continued to stimulate the G zone.

Many women dissatisfied with their bodies, and therefore always want to hide shortcomings in the dark. However, this one has a little mystery, that is, if you ignore the status of your body, can cause self-perceived insufficient to successfully drive excitement. So you can own a little longer frank – turn on the light. Confident women are the most sexy. If you must make plans for tomorrow’s work, it must be done in the bed.

Of course if you want to get more excited sexual life, you can try sexual enhancement products, USA Red Viagra, Lion King Pills, African Superman Pills, make your sexual orgasm come time to time.