Improve the quality of sexual life is not so difficult, 9 small good ways to try it !
1. Exercise sex muscle
Sex education expert Dorian · Suoluo Te representation, Kegel training method is a strong genital muscle exercises, can enhance female sexual pleasure. Simply, it is to train the pelvic floor levator ani muscle contraction, as if trying to hold back or suppress the movement, like defecation, can simultaneously accompanied by a slight abdomen, buttocks and inner thigh muscle contraction. Ideally training several times a day.
2. Speak out your minds
Dr. Berman said that during sex, men do need guidance. Let the comfort of their own feelings wife tell her husband, or by moaning mode of expression.
3. Stimulate the sensitive areas
Sex during key “hot spots” friction helps to achieve orgasm. For example, the female host can make it easier for female clitoris direct friction with the male pubic bone. If you take the female inferior, in the buttocks underneath a pillow also contribute to a better stimulation of the clitoris. Sex experts said the process of sex can also use the oscillator as a sex waves.
4. Thrill-seeking couples together
Studies have shown that couples together, “thrill-seeking” activities (rock climbing or horror movies, etc.), can stimulate the brain dopamine helps increase sexual lubrication experience.
5. Slow down the rhythm of sex
Solute said: “The longer arousal time, the quality of life of the more violent outbreak.” Let yourself be close to sexual pleasure, after “replaced by a small fire,” slow down, repeated several times, the quality will be more fun dripping sex .
6. Use of breathing guide
Regulation of breathing helps promote sexual pleasure. Sex education expert said: “You can take advantage of the breathing guide sexual energy.” Good breath rhythm orderly sex couples, not in a hurry, “a vent of”, but ready to go, more intense orgasm pleasure.
7. Erotic foreplay to something new
Experts said that if the woman than the man evokes longer, so foreplay may try to send e-mail or text messages to each other sex begins.
8. Promptly seek medical help
If you can not get sexual climax, you can seek professional medical help. Doctors can scrutinize medical assessment or other relevant factors. Nerve damage or low testosterone may be the crux of the problem. Ninety Degrees, Gold Viagra, Lung Leader male enhancement products can help to improve sexual life quality.
9. Relax during sex
A French study involving more than 500 women in a recent survey found that more than 70 percent of women tested said that work pressure so that they lose interest in sex. Libido is clearly difficult to achieve orgasm. Therefore, before sex should eliminate all interference, total relaxation, easy battle, the quality of sex will be higher.