Many female friends choose a diet and exercise approach to weight loss, however, in the case of physical hunger campaign will not only harm the body function, can easily lead to overeating after exercise. The correct approach is suitable food supplement within one hour before and after exercise, “prime time” in order to make weight loss a multiplier effect. Here, for several common sports for everyone to put together some dietary recommendations.
Before exercise: Before running can properly absorb some of the best avocado, black coffee. Because avocados contain healthy fats precious, high protein, high energy and low sugar characteristics, can accelerate the consumption of carbohydrates while running; and black coffee can stimulate adrenaline running, let heat consumption doubled.
After exercise: Muddy end sprinkle sweat, you must replenish lost water, electrolytes, vitamins and other nutrients, suggest that you can use papaya, coconut milk and so do the supplement, to restore blood glucose levels, while improving immunity.
Before exercise: Yoga Many actions are in exercise flexibility and balance of the body, so we can drink some mineral water before doing yoga, to help the body get enough electrolytes in advance to prevent excessive sweating caused by electrolyte and water imbalance.
After exercise: Yoga done good health can add some fruits and vegetables, such as those containing tomatoes, lettuce, apples, bananas and other fruits and vegetables rich in fiber smoothie.
3. Strength Training
Before exercise: Strength training belong to anaerobic exercise focused on the group through several more rhythmic weight-bearing exercises to achieve improvement in muscle strength, body shaping effect. So the more the body needs adequate nutrition and energy to support the entire strength training. Therefore, it is recommended that you eat half a banana before exercise to add enough quality carbohydrates, potassium and fiber.
After exercise: After strength training, in order to help muscle repair, we also need to add protein. We can drink almond milk, strawberry milkshakes and the like. As a result, you can quickly restore the body’s energy, muscle repair.