Monthly Archives: September 2015

Raiders For Autumn Weight Loss Program, Exercise Diet 7 Strokes Help You Slim

The weather has been getting cooler, and less sweat, the body energy metabolism stable, people are easier to gain weight, a lot of summer weight loss unsuccessful pro who has some disheartened. Do not worry, Autumn weather is cool, it is also a good time to exercise to lose weight, plus a reasonable diet, weight loss program still can be implemented. Here we introduce Raiders Autumn weight loss program, exercise, diet seven strokes to help you continue to slim.

I believe now there are many weight loss began to worry: the weather cools, appetite increases, power want to lose weight hindered encountered. Autumn weight loss programs have to adjust it! Therefore, Xiao Bian send welfare came, weight loss plans to introduce seven Raiders fall, in the fall so that you can still continue to lean body weight to hold live.

Diet for weight loss

1. Control the staple food, and limit sweets
If the original food intake larger staple food can be decremented law, three meals a day minus 50 grams. Gradually controlled at about 250-300 grams of staple food, the staple food are wheat, rice and some grains can be used, but must be strictly limited food intake, to develop the habit of eating seven or eight full. Containing too much starch and very sweet foods such as sweet potatoes, potatoes, arrowroot flour, jam, honey, candy, candied fruit, fruit juice, sweets, try to eat or not eat.

Some contain too much fat foods, such as peanuts, walnuts, sesame seeds and a variety of animal oil, cream and fried foods should also be restrained. Foodstuffs may be lean meat, fish, eggs, soy products and vegetables and less sugary, fruit.

2. Dietary fiber
Fiber can hinder the absorption of food, fiber swelling in the stomach, can form a larger volume, it gives rise to a sense of fullness, helping reduce food intake, have a role in weight control. People eat more foods containing fiber can be in a certain time be good for digestion and absorption and excretion of waste. Number of dietary fiber and more people are eating, chewing and more, and therefore slow down the speed of eating, so that the small intestine can slowly absorb nutrients, blood glucose levels is difficult to rise.

Because dietary fiber can promote intestinal peristalsis, if a lot of food, then constipation naturally reduce the incidence of colorectal cancer will decline. So obese or eat more fiber as well.

3. The amount of water or soup
Water is essential to people’s daily life needs. Summer edible watermelon, tomatoes and other thirst-quenching, watermelon juice, winter melon soup also diuretic. Excessive restrictions on water, make fat people sweat gland disorders, adverse thermoregulation, especially urine concentration, metabolism, residue is not easy to drain, can cause polydipsia, headache, fatigue and other symptoms. Amount of water, can add moisture, regulate lipid metabolism.

Often soup, healthy. Soup is good for human health. Study found that soup is a good appetite suppressant. Therefore, some obese people to lose weight on the use of soup. Drink some soup when dining in peacetime, in order to reduce the intake of staple foods to achieve weight loss goal.

Exercise for weight loss

1. Empty stomache: Fasting training
Fasting time training, you can better control the abdominal muscles, thereby better. It recommends wake up every morning, or at night before going to bed, also the last to join each training or abdominal training.

2. Frequency: High frequency
Abs requires a high frequency repeated bombing, it is necessary to conduct high frequency training, Ulisses recommend 3-4 times one week of abdominal training.

3. Cardio: Aerobic training
In fact, everyone has abs, big or small. But not everyone has a clear line because of the abdominal muscles or covered with a thick layer of fat or shallow. Aerobic exercise can help burn fat, Ulisses recommend at least a week of aerobic exercise three times. Some people may not do cardio, abs remains very clear lines. But remember: You’re not him, people have been trained to a muscle, basal metabolism high, do not move too fat burning, so obediently do have oxygen bar.

4. Variety: Action changes
Pay attention to changes in abdominal training exercises and crunches alone is certainly not! On the one hand the need to abs, lower abs, obliques, etc. exercises targeted, usually 3-4 each training group action. On the other hand, often we need to change the action, because the body will slowly adapt to an action, so as to stimulate the effect of decreasing, so often change action, you can strengthen the muscles of stimulation.

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8 Skills Mobilize Sexual Desire Of Love

Any hope of a couple showing superb skills in sex sex, sexual climax will bring to each other. A happy sex is inseparable from sex tips, and more in need of help between husband and wife. Sexual desire is a erotic “opening”, is a sexual foreplay, but how sexual skills in order to lift the sexual desires?

8 Tips to mention personality loves sex desire

1. Bath together
Couples activities help draw closer together, to enhance the feelings, but also increase sexual interest. We have more vacation time, you can bet play games together, sharing food, but also a common bath, body wash for each other, appreciate each other, play, increase sexual passion.

2. Temptation sexy lingerie
Do not think those expensive lingerie flashy, they really make a man do this madness. Especially with lace and tulle underwear, you can increase the sense of mystery and anticipation. And all matter of course, when the two sides skin contact with explosive power and excitement will be more intense. Say sex skills are common efforts of both spouses, but sex is not sex toys less complex, more not less sexual satisfaction, so proper use what Durex Huan Jue M dual-drive dual shock appeal massage, containing the dual-motor drive, a unique dual quake, streamline symmetrical shape, rhythm sexy beat.

3. Timely attentive more passion
If you are already familiar with each other, for sex has nothing secret, try a sudden change about style. I think back to how you are blushing accept his affectionate request, so you must make him shy sex drive Daihatsu. Men can tap hugged asked if she could watch pornographic movies together.

4. Self preheat more passion
And the winter cars, women in sex also need to warm up. If, before the candlelight, music and wine dinner, a woman had been excited, then the process of sex easier multiple orgasm. Skin contact with the husband before the “savings” of sexual energy, the more likely a woman to achieve orgasm. Women self-caressing is the best way to warm-up, in addition, read erotic fiction can cause sexual associations.

5. Sexual desire foreplay
When my wife asked her husband, “Would it be possible rub your face bare chest? Can I kiss your little nipples? Can you take off your pants?” And other problems, is in fact playing “urge foreplay.” This allows the husband foreplay in the “orders” was gradually aroused, thus enhancing its combat effectiveness.

6. Lighted more feeling
“Archives of Sexual Behavior” magazine published a study found that men not only concerned about the visual stimulation during sex, women will also suffer visual stimulation. Before and after sex can lights on, open your eyes, which helps exchanges is observed each other’s reactions. Sex in front of a mirror, or sexual passion in life while watching films, will help enhance bilateral passion.

7. Master power of one sex
Traditionally, the husband and wife in sex equality to each other, but the new concept was proposed, sex power control can be handed over to a spouse, as long as the couple can get satisfaction and pleasure from sex, who charge

Big kitchen. If you feel there is always boring sex in the bedroom, you may wish to change the room. For example, the kitchen, living room, bathroom and balcony. However, it must first do security work.

8. Kiss the hand
Accept the kiss on the hand is not the prerogative of women, men also liked the feeling of being kissed his hands. Tongue kiss means root network region, and then slide up slowly. Like the region as the inner ear, high sensitivity, it can make a man “goose bumps.”

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5 Magic Weight Loss Methods, Easy Get Rid Of Waist Fat, No Rebound

When mentioned weight lose, we have to mention the tough “Waist Fat”, the French fashion magazine “ELLE” slimming teach magic, from diet to exercise, five strokes teach you to maintain a perfect body, thin does not rebound.

1. The balanced diet

Nutritionist Anne Laure Meunier (Anne-Laure Meunier) said that, in order to keep fit, we want a reasonable choice of foods high oil content, rather than try to eat them, because the body needs omega-3 fats provided. Movement is important to lose belly fat, but if dietary unreasonable efforts useless. Daily oil intake should be no more than four tablespoons eat low sugar content of starch, such as oatmeal, or legumes (lentils, beans, etc.), or sweet potatoes. In short, to avoid excessive intake of carbohydrates, choose lean protein foods, coupled with good hydration is perfect.

2. The plate support

Tablet support is to exercise the abdominal muscles, effective way to eliminate fat. Prone, elbows bent supported on the ground, the body straight from the ground to keep a minimum of 30 seconds up to three minutes. There is an opportunity to do so. Plate support can also be one-sided were done. Prone, arm stays on the ground, the body off the ground. Insist on as long as possible, so that the abdominal muscles get exercise. Ideal state is at least one minute on each side to do 2-3 times a week to do 2-3 group.

3. Cross crunches

Supine, hands placed behind his head, placed on the ground with one leg bent, the other leg supported thereon. Abdomen tighten, tighten the body toward the second leg. Hold this position for a few seconds, feel the abdomen slowly tightening feeling. Repeat this movement at least 15 times, then do the same action on the other side.

4. Side leg lift

Lying on his side, elbow support the ground, legs straight, slowly raised to the highest, to maintain this position for 5 seconds, then slowly down. Repeat for the other leg after. Recommends that each leg 10 times.

5. Bending to touch toes

Upright, bending, finger touch toes and then slowly stand up straight. In this movement, the most important thing is to tighten the abdomen. Repeat 10 times can be a little change, with his left hand touching right toe, right hand touching left toe.

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Five Movements Enhance Male Sexual Performance

Sex life is both a technology work, but also a manual work. Regular exercise can improve endurance and explosiveness, which play a role to enhance the quality of sex, some sports have significantly help to enhance sexual performance. The following are recommended by the American sexologist “put small movement”, will let you keep practicing sex to the next level.

1. Abdominal crunch movement

Robust and enhanced pubococcygeus muscle can help increase stamina and control during sex.

Practice: Lying in bed or on the floor, knees bent, hands on belly, pressing down or taut abdomen, hips and leg muscles for 5 seconds and then relax, repeat 20 times. In practice interrupted when urinating urination, exercise can also play a role.

2. Squat

This exercise will not only allow the leg and buttocks muscles tight and firm, but also to allow blood to flow smoothly around the reproductive organs, thus enhancing male erectile extent and female lubrication. In addition, squats also help to strengthen the muscles controlling the climax, including pots diaphragm and urogenital system, smooth muscle, which helps men to increase sexual strength, so that women vaginal tightening greater strength.

Practice: Hold a dumbbell in each hand, put in the side of the body, hips and knees bent, do squat, as far as possible to maintain the lower leg perpendicular to the ground, exercise for 15 times.

3. Straddle Stretch

If you’re sitting at a desk or in front of computers all day, it will lead to the muscles below the waist becomes dull. Legs stretching movements make this muscles relax, blood flow back to the pelvic and groin area, thereby increasing pleasure, but also to help with some of the difficult action.

Practice: Legs apart sitting on the ground, elongated head, slowly leaning forward, while keeping the back straight, use both hands to reach the lower leg, ankle, keeping this position for 10 seconds, and 5 to 10 times, and with deep breathing.

4. The soles of the feet relative

This action can be relaxed thigh and buttock muscles, these two muscles in many important sex position for ten minutes.

Practice: Lying on the ground, legs bent to the chest, soles of the feet close together, coccyx down; grab with both hands and both feet, pulling to the chest; Hold this position for 15 to 20 seconds.

5. Back Stretch

This position can form a protective effect on the lower back, avoid the heavy physical labor and intense sex life and injuries.

Practice: Prone on the ground, legs apart, the distance between the legs hip width; his hands on both sides of the chest, hands pushing down the ground, raised his trunk; shoulders rotate back down, stretch the head, do not hunched; Paul 15 seconds.

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12 Habits Make Sexual Life More Intimate

Emotional and sexual life harmony are an important guarantee for a lasting marriage. Recently, the US “Women’s Health” magazine published a cover article, it states the following 12 habits to make partner becomes more intimate, Flirt.

1. Give praise
“I solemnly tell at least once a day her husband how he was handsome and charming. Every so doing, he will fondly gazing into my eyes.” Sex and marriage expert Mei Lisa • Chapman said, to express your companion for him appreciation, is the relationship between the most simple but magical way promote.

2. Hand five minutes a day
The survey showed that, compared with those who walked one after couples, couples walking hand happiness stronger. Walking side by side to increase the physical contact, but also increase the sharing and exchange of time, so you feel in a romantic “life together.” • clinical sexologist Charley Ferrer recommend couples holding hands five minutes a day.

3. Adhere to kiss
Sexologists Pam • Spahr said kissing people work in the morning before the day memorable, and easy to go home after work to stimulate sexual desire. The more intense the more passionate kiss, the more profound memories.

4. Say more thank you to each other
In marriage, saying “thank you” with “I love you” as critical. Studies have found each other to express gratitude to enhance marital relations boost.

5. Sleeping together
Try to keep the habit to go to bed at the same time, adhere to a month will be able to improve the marital relationship and sex life. Together they go to bed can not only increase the chances of sex, you can also chat or embracing sweet sleep. The bed was a warm haven, you can cast a good marriage.

6. Discuss the allocation of housework
If the couple are engaged in full-time work, they should have equal share of housework, do not just let one person responsible for all the housework, to alleviate their burden. Thus, the couple sex in the bedroom will be more enthusiastic, the atmosphere outside the bedroom will be more harmonious.

7. Squeezed toothpaste for each other
This sweet gesture to remind the couple that you are thinking about each other and loving.

8. Replace linen color
Take the privacy of a bedroom playing undisturbed, so two people will feel more relaxed, more intimate, sex between husband and wife will be back. Color sheets should be changed regularly, increasing the freshness, but also allow children and pets to sleep as little as possible into your bedroom.

9. Send the sweet words of love
Do not wish to send together with the love of text or pictures via SMS, e-mail and so on. This not only shows that you are thinking about each other, but also to lay the groundwork for intimacy when you meet.

10. Insists on say “good night” to each other
No matter how emotional, insisted that “good night” with each other, which is communicated to each other, no matter what happens, you cherish this feeling.

11. Watch less romance drama
Seattle psychologist Dr. Patrick Sean Hart believes watch romance drama, it is very easy to put the characters as a reference, the couple relationship have unrealistic expectations, easy repeatedly rebuffed, feeling the pain.

12. Control drink
Alcohol can seriously affect the relationship between husband and wife, also increases the risk of divorce. Love to drink, like to participate in a variety of parties, would increase the chances of having an affair, to the marriage poses substantial risks. Dr. Hart recommends that, in order to have a stable and close relationship between husband and wife, to learn to control the amount of alcohol, sensible face of emotion.

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Tips For Making Sexual Life More Harmonious

Harmonious and happy sex life not only make life more moisture sides to each other, but also to enhance the feelings between men and women, so harmonious sexual life is very important for people. Not every kind of sex life can feel the ecstasy of happiness, it is necessary to master some of sexual techniques.

Men’s first weapon: Mouth
Relations between the sexes, the power of language is very large, so men to say nice words, women want to hear, we can sexual gratification. Mouth is also responsible kiss, give each other a number of different forms of kiss, kiss the forehead, with a good first French kiss …… a weapon is a good beginning.

Men’s second weapon: Hand
It is said that one day, and 10 friends shaking hands, they caught a big cup of happiness, visible hand can promote emotional communication, affection. Relations between the sexes, men should always caressing a woman, when she has to be appreciated, to be caressed, being care of feeling, sexual nature more active and enthusiastic.

Men’s third weapon: Penis
To mouth, hand to back, physical and mental health of adult males in general will achieve full erection, then begin deeper contacts. If you can not achieve good erection hardness, impact of the sex, it is necessary to a regular hospital consulted. Furthermore, it suggests that men exercise one hour a day, and enhance erectile ability through running and other sports.

Women’s magic: Wear sexy lingerie
Bisexual life, the man may have some unspeakable desire or a small request, which requires the two sides frequently exchange and cooperate with each other. For example, some men prefer sex with the lights on when the brighter, while others prefer uniforms or sexy lingerie, women know this, we can try to meet what his fantasy plot.

Woman’s magic: Creation of an atmosphere of sex
I love the atmosphere of the space is particularly important for quality of life, a woman can often arranged at the bedroom, so that one is full of the taste of love. For example, point a few candles, put a fragrance, to change the color of the light, these small way to create a mystery man can stimulate motivation.

Women’s magic: Initiative to change posture
Traditionally, the woman in sexual life has always played a passive role. In fact, the nature of the interaction between the two sides, women should learn relevant knowledge so that they are more active. For example, take the initiative to try new sex positions, it makes your partner themselves.

Four keys make sex life more harmonious and happy

1. Listen to his physiological responses
He wanted to help create a memorable five seconds, of course, have to first understand his biological clock, which takes time to find the limit of his patience, and every man has a “personality”, generally when he temporarily stopped breathing, sprint Action is much more rapid, and began groan or cry or moan from the previous state conversely become silent, these are close to the reaction ejaculation. You can pay attention to the signal emitted by his body, and he summed up the climax of the prelude to the physiological response.

2. Taking into account his rhythm
Throughout the course of love, pleasure rhythm especially orgasm feel like turning back, is involuntary in control, and that was said to be almost isolated, some sexologists think that when a man is feeling physically and mentally more isolated, orgasm The taste of the more wonderful.

So you can take into account as much as possible while satisfying his own rhythm, that is, if he is too fast, you can slow to extend the time of arrival, which gently stroking him, bradycardia some action, if you are almost His response began to give you “to the” feeling, you can use language or action to help him, and you reach a climax.

3. There are some you have to pay attention
For example, in “drive” the process, suddenly brakes, which would make him sit there like a roller coaster suddenly mechanical failure, so people hung in the air is generally not the taste, so he is about to reach a climax at that time to stop, he still will be unable to control ejaculation, but lost the pleasure, as he finally shot at the World Cup, and was given you this super goalkeeper stopped abruptly, which would make him disappointed, will also affect you later quality of life, so to understand “the hand on the shot, when the closed hand that is close hand.”

Over the contents of both sexes more harmonious and happy sex life skills made a detailed introduction, I hope to give my friends some help in sex life, sex life is the life of men and women is an important part, so we are in life It should be on the quality of life of seriously enough, much better sex techniques to master, it will not only make life more happy, but also to enhance the feelings between husband and wife also have some help.

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