Swimming is a good way to lose weight, but also a very good body movement, and is very effective in improving cardiopulmonary function, but many people do not swim, you can use instead of brisk walking in the swimming pool, which increase heart rate effect is very Okay. But friends will swim Please note that to lose weight by swimming, not swimming, not the pursuit of speed, heart rate requirements can, but also must pay attention to adequate oxygen uptake.
Many gym now has a spinning, these bike design is very suitable for aerobic training, but the general cycling training rooms are too small, a lot of people in the former training room was very easy to hypoxia, although the gym This is designed to improve the environmental temperature , so that movement a lot of sweat to improve obesity. But I am in favor of a healthy diet while giving up the practice. If the outdoor cycling to lose weight, suggested the use of mountain bike (only a limited speed of the city, the environment is not very good).
3. All kinds of aerobics
Does not advocate early learning or physical condition is not good friends hop aerobics to lose weight, heart rate is too simple not meet requirements, the more complex the body’s strength, agility, flexibility requirements are high, most people simply do not that, if the action is not in place, but also no effect, but also likely to cause harm, although there are a variety of very attractive aerobics, but I do not recommend friends not to use physical condition aerobic operation as a method of weight loss.
4. Running (brisk walking)
Outdoor running will be affected by environmental constraints, choose a treadmill is also very good, open hand treadmill can help increase oxygen utilization rate of 8% and 5% of the heart rate, of course, we must first guarantee under the premise of balance before release handrails, select certain slope of the running function to improve weight loss. Using the interval method exercise on a treadmill, which can be used for a high-speed exercise, turn to a lower speed cycle exercise.
Skipping easy to learn, equipment is simple, a small piece of open space can exercise, is a very good aerobic exercise, can be said to be inexpensive, skipping can increase heart rate and respiratory rate in a few minutes, you can lose weight in a short time prizefighter usually skipping before aerobic reduced fat as the main content, but also to exercise the whole body coordination and sensitivity.