Best Tips for Premature Ejaculation, Regular Sex Life Away From the Hazards of Premature Ejaculation

Premature ejaculation can seriously destroy a man’s physical and mental health, but also let the family become fragmented, premature ejaculation really very unhappy people. If you have symptoms of premature ejaculation too strong do not panic, do not panic, experts teach you self-help tricks.

Best tips prevent premature ejaculation
Prevention of premature ejaculation method has the following recommended precautions regardless of what specific choice, the key is to adhere to people persevere, to really stay away from the disease.

1. Stop – re-stimulation method
Experts have introduced long-term masturbation can lead to premature ejaculation, such as masturbation method used properly, can also play the effect of adjuvant treatment of premature ejaculation, the specific method requires the course of life to take the female superior, stop stimulating when men feel to ejaculate until ejaculation then stimulation reflex, so that repeated training in order to achieve ejaculation control.

2. Extrusion
Take the female superior sex, stop stimulation when patients feel when approaching ejaculation, female with thumb squeeze grip lacing at the penis, time is 3 second to 4 seconds, half a minute after ejaculation reflex, you can then proceed with sexual intercourse or extrusion practice, practice 4 -5 times a day can increase the ejaculation threshold, achieve the purpose of treatment of premature ejaculation.

3. Distraction method
In the course of life, when about to ejaculate, stop action, purposefully think about some things unrelated sexual intercourse to reduce sexual arousal and delay ejaculation. It was also their own silently call out “stop”, due to the sudden tension, excitement transfer, can achieve the purpose of delaying ejaculation.

4. Dropdown scrotum
Male sexual arousal when the scrotum is tight, which is evident from the mention of testicular near the penis, in order to reduce sexual arousal and achieve the purpose of delayed ejaculation, can stretch its own initiative under the scrotum, the testicles can also grab down the stretch This will delay ejaculation.

5. Use the condom
Condom is a barrier to the use of condoms can weaken male sexual excitement. Most people would rather reduce the sensitivity of the penis by a condom, but not everyone can be reduced excitability through condoms. At present, the number of condoms adding liquid anesthetic creams or drugs, delayed ejaculation has a significant effect.

Regular sex life can be away from premature ejaculation harms

Men should be at arm’s length for premature ejaculation, this condition makes heroes whom, alas, not to mention ordinary people do? For this reason, many male compatriots are very concerned about this topic, work on conditioning premature ejaculation is subject to everyone’s attention.

Conditioning work for premature ejaculation, male experts from the normative aspects of life have been described:

First, patients with premature ejaculation to grasp some sexual anatomy and sexual knowledge, understanding and grasp the normal methods and sexual intercourse during the reaction, not excessive sexual restraint, because sex too often, is not conducive to the release of androgens.

Second, patients with premature ejaculation to make some appropriate exercise, such as tai chi, walking, etc. qigong benefit physical and mental health and mental self regulation.

Again, premature ejaculation patients to avoid strenuous sexual impulse to avoid sexual intercourse with a repeat second way to prolong sexual intercourse, so detrimental to health, and undesirable.

Finally, conditioning premature ejaculation is not one thing, we should pay attention to mutual caring between husband and wife, with, in the event no ejaculation are not mutually blame, blame, and should find out the reasons, together with the treatment.

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