How to lose weight? Weight loss methods of all kinds, but only the right way to lose weight to see weight loss. Many beautiful women spend their minds to lose weight, but the final weight loss effect is not obvious. So what is the trick to lose weight?
Surprise 1: high calorie foods can eat
Q: really want to eat fragrant chocolate Oh, but this heat … …
A: want to eat high-calorie food? Can! Stay to 12 after it, the legendary Cinderella turned moment. Midnight between 12 o’clock and 2 o’clock between the most difficult to eat fat. Decryption: because it is in line with the human body clock. At night, the pulse and body temperature began to fall, the absorption function weakened, naturally eat what are not long meat! But this method has a certain impact on the body, the biological clock naturally stable regulation of the body part of the function, once disrupted the biological clock Will endocrine abnormalities. Long time so, it will cause the lack of energy.
Recommended tips: usually can also eat some eggs to add the protein part of the whole wheat sugar-free low-fat surface with some fruit nutrition is enough. But the fruit can not eat, otherwise it will face the “big stomach” of the danger. So the key secret is the vitamin + protein, plus some exercise, followed by waiting for their weight to fall.
Surprise 2: you can eat at night and how good it is not fat
Q: during the day in the company is always just eat enough to fill his stomach like a good night at home but did a rich dinner, do not eat too sorry mother, how do?
A: dinner want to eat good? Can! 4 hours later to sleep, do not have to wait until when Cinderella turned.
Special reminder: normal dinner to eat seven or eight into a good, can not eat up so far. Decryption: In fact, this is also nothing to understand the solution, it is easy to understand, eat more at night to easily cause fat accumulation easily. So the key is to promote the speed of digestion, even before sitting to write things are a kind of exercise, movement led to digestion, fat naturally will not pile up.
Recommended tips: no matter what to eat, what method to lose weight, remember that after dinner sports are right. Lazy crush can choose to take a walk, but such a low amount of exercise would like to rely on it to lose weight on the misses, but at least can help digestion! Other sports such as jogging, exercise time to last more than half an hour, not intermittent Oh, 10 minutes or 20 minutes of exercise is not the consumption of fat, so the most must hold up to half an hour or more.
Surprise 3: rely on fruits and vegetables to lose weight skills
Q: star on the screen, friends in the ears are told me, take fruits and vegetables when the food, will not be fat, really?
A: not any fruits and vegetables are conducive to weight loss. Best when the number of kiwi, cucumber, tomatoes, apples and peaches. Special remind: bananas and tomatoes fasting unfit for human consumption. Bananas potassium, magnesium content is high, fasting consumption will make the blood magnesium increased in the cardiovascular inhibition. Tomatoes contain a large number of pectins, persimmon pectin and soluble astringent and other ingredients, fasting food easily combined with gastric acid and stomach pressure, resulting in stomach discomfort, stomach pain. Decryption: This reason is also very simple, eat much better to eat right. Respect the body function, you can maintain a good cycle. Three meals as normal as possible. Long-term maintenance of nutrition and vegetables is not enough.
Recommended tips: some crush enough to be easy to sleep, especially after a day of work is not tired. Eat immediately sleep on the line? OK, remember the next morning do not eat breakfast, fasting to eat fruit such as Apple on the line.
Surprise 4: always stay up all night crush, do not worry about dinner will get fat
Q: I am a life of irregular people, but also often stay up all night, afraid of fat dinner did not dare to eat, how to do the middle of the night hungry?
A: life is not the law, often stay up all night, dinner can eat, as long as avoid sweets. According to their own schedule time to count every meal interval. The best time difference in 5 to 6 hours, lunch and supper to eat less. If the lunch heat is high and large, dinner is based on protein food. Decryption: In fact, popular point for it, that is, the heat evenly, not to hunger meal meal, overeating Oh, eat or eat, but the heat level is wrong.
Recommended tips: the irregular life of the crush, sometimes unfortunately dinner time happens to be their own “breakfast” time, how to do? You can try to eat fruit before meals, both can occupy the belly of the open space, but also help digestion, Serve two purposes In other words, the first thing to eat is very important, because the first thing to eat the first to be absorbed, enough absorption, naturally will not absorb other things.
Surprise 5: hungry before going to bed, exercise is easier than eating “full”
Q: always feel hungry before going to bed, this is a big problem, afraid of eating before going to bed will lead to fat accumulation, too horrible friends, how to do it?
A: want to sleep, but feel hungry, hold back do not eat? Can! The correct way is to do some abdominal muscle training, so that the body can be sweating slightly. This can both reduce the feeling of hungry hung also can play a very good weight loss.
Special reminder: rapid metabolism of the body at night, this time no matter what exercise can play a very good weight loss. Decryption: the body slightly sweating when the body will emit heat. Food is also the heat required to provide the human body, so although the stomach is still not filled, but the feeling of hunger will decline. At this time to do exercise weight loss is good, but remember not too violent, because it will stimulate the brain, once too excited to sleep.
Recommended tips: the more you eat more, the more prone to sleep before going to bed Since eating so happy, before going to bed and the next day will pay a little price for today’s happy? Never eat dinner! Can only eat low-calorie things, it is best to boil water, light Of the soup can be, cooking also try not to eat.
Surprise 6: 5:00pm to do exercise, the most conducive to weight loss
Q: every day the food is very good, although my diet control has been very good, weight did not continue to rise, but would like to reduce it seems difficult How to do it?
A: breakfast and lunch are eating more and more good, you can! After 5 pm to increase the amount of exercise can play a very good digestion and weight loss role, exercise should not be too light, of course, pay attention to step by step. Decryption: the movement, but the truth of the same hundred years, not only physical fitness can lose weight to keep the body, exercise it, right! Three kinds of adverse weight loss exercise mode will not continue.
Recommended tips: after eating after exercise, choose food is also very particular about it, eat more protein things such as chicken, fish, it is best not to take staple food, fried food. Millet gruel and the like is also on the election, but even these food should also be careful not to excessive, or to the big stomach, may be worth the candle!