Many women want to have slender legs, exhausted a variety of methods, but the effect is still bad, it is better to try to get rid of some of the usual bad habits, may be effective.
1. Often sit down for long time
Sitting on a chair is a day … … the lower body is not fat enough While sitting the groin (the starting point of the feet) is oppressed, blood flow, lymph circulation so stay. Blood flow, lymphatic circulation is not only easy to edema, the old waste material can not break down, fat, moisture accumulation of cellulite formation. 1 hour to get up at least 1 times, do some stretching exercises is very important to help the thorn machine groin blood and lymph circulation.
2. On work desk to eat lunch
Lunch time is the only person who can work outdoors out of the way. If every day with their own lunch, or buy convenience store bread back to eat, and more lengthened sitting on the seat of the time. But choose to walk can drive leg muscles, so that blood flow, lymph circulation smoothly. Take the time, do not forget to leave some time, after a little meal in a small step.
3. Rarely go to the bathroom
In order to love the beautiful, to comply with the guidelines to drink plenty of water, but if you sit down all day, with the basic metabolism becomes low, the number of times to go to the bathroom will be less. If the water drink much, but rarely on the toilet will cause lower body edema, will slowly turn into fat. Drink plenty of water, run the bathroom so that the water metabolism, regular to do the lower body stretching exercises, walking is a good way to effectively improve the basal metabolism.
4. Endure low temperature
General office space is all-weather air-conditioning low temperature, even the big summer, feet or cold as cold. If ignored regardless of the lower body blood circulation is getting worse. As long as a feel cold, immediately with a scarf, blanket warm. In order to avoid looking back, the lower body fat a big circle of embarrassment, always alert, to develop a good habit of daily life is the most intelligent.
5. Often rocker legs
Whether at home or in the office, many people can not help but on the tilt of his legs. If you are sitting on your legs for a whole day, you will obstruct the blood and lymph circulation of the legs, causing the lower body to swell. Do not do swollen care, such as massage, lower extremity vein will gradually prominent, seriously affect the lower body circulation, leading to fat thickening, even the muscles will be stiff.
How to deal with those bad habits ?
1. Do high leg movement
After getting up every day, in the living room or room to do five groups of high leg movement, each group of 1 minute, each done 1 group can rest 2 minutes. High leg lift is a good thin thigh exercise, it is good to move to the muscles on the thigh, to promote the burning of leg fat.
2. After dinner stand for a while
Many women like to sit there after watching the TV or take a break, but doing so will lead to fat in our legs and hips continue to accumulate, so you become a thick leg. So after dinner, stand up and live for a stovepipe is very helpful!
3. Drink “barley tea”
Excessive intake of caffeine can cause ankle swelling. In fact, green tea and oolong tea also contains caffeine. Although they are less than caffeine compared to coffee or black tea, they still have an effect every day.
Therefore, it is recommended to have a beautiful ankle crowd drinking “barley tea”. It is not only caffeine, but also rich in minerals, will not lead to ankle swelling.
4. When sleeping, legs slightly pad high
For those who are very serious edema, it is useful to have a little padded high leg to sleep! Sleep in the heel or calf under the pad a pillow, so that the knee below the feet about 10-20cm higher than the heart, about 20-30 minutes or so, the blood and lymph will be smooth return, this time the original serious The phenomenon of edema will follow the improvement.