Many people say that the most difficult to lose weight when the place is the belly, but in recent years more and more popular mermaid line and vest line, what should be done to have thin body?
1. Fasting warm water in the morning
When the morning to get up, the stomach is fasting state, this time eating into the stomach is the most important thing. In the sleep, the body will not have water to add, so after getting up to drink two cups of warm water, in addition to the body can become more humid, the constipation also has a very good help, more able to rule out the waste in the stomach.
2. Drink honey water to keep the intestinal smooth
Sometimes the cause of abdominal obesity is likely to be due to the accumulation of accommodation, therefore, to keep the stomach is the most important way. Add 50 grams of honey, coupled with 1 liter of warm water, drink every day, you can solve the problem of constipation, and thus improve the trouble of the belly woman. If you want to beauty beauty, you can add some lemon, add vitamin C.
3. Eat more low-calorie, high nutrition and fruits
In the weight loss, eat some low calorie weight loss helper is the same law, if you want to solve the problem of small belly, it should be more intake of some can help thin stomach food. Tomato itself is very low calorie, and rich in vitamins and dietary fiber, can be the body of fat excreted, and can solve the problem of constipation.
In addition, you also need often do these slim waist movement:
1, Legs raised buttocks
Supine, flex the right leg, left leg on the right leg. Hands palm down on the side of the body. Slowly up the hip, try to tighten the gluteal muscle, until the back straight. Repeat after repeated. Each side to do three groups, each group about 20 times.
2, Insist on sit-ups
Lying on a carpeted floor or sports mat, put your hands on both sides to stretch your legs. Bend the knees slightly and the heel sticks to the floor. If you feel the back is too curved or too tight, you can bend the knee a little more until you feel comfortable so far. Do not force the back against the floor. Put your hands on your neck. If put too high, each time the contraction will oppress the head and may twist to the neck.
Take a deep breath and expel your abdominal muscles. Contraction to muscle contraction, it will naturally pull the shoulder away from the floor. Let your neck straight but do not be nervous, the body lifted, and the angle of the floor not more than thirty degrees. Slowly lay the upper body back to the floor, while exhale. Repeat 10-15 times.
3, Squatting jump
Action and weight squat basically the same, an increase in the outbreak of force. Feet stand shoulder width, arms hold on the chest. Squat to the knee into 90 degrees, vertical upward pedal. Pay attention to thigh force, buttocks tighten. Each group about 10 times, do 3 groups. Because this practice jumps off when landing with the impact of the ground, the best in the pad, wood or grass to do, and pay attention to maintaining the body balance.
4, Deep breathing tight abdominal
Relax the body, with a large number of nasal suction into the air, then slowly exhaled mouth, spit about 7 percent, hold your breath. Shrink the lower abdomen, gas rose to the top of the chest, and then drum up the abdomen will be reduced to the abdomen. The gas mentioned to the chest, down to the abdomen, and then slowly exhaled mouth. Repeat to do 5 times, do a total of two groups.
5, Legs abdomen movement
And abdomen movement similar to lying on the ground and legs pointing to the ceiling. Holding the head, forced the heel to the ceiling, so that the body to form a “u” font. Hands and feet are lowered, and then repeat.
6, The ground movement
This is similar to the push-ups of the flat-panel movement ranked tenth, exercise belly, back and other key parts, the effect is very good. Practice: face down lying, before the arm stays. Toe stays, the body was prone. Rely on the power of the abdomen and arm to make the body in a floating state, can not let the ass concave to the ground. Keep this position for 20 to 60 seconds, then put it down and repeat.
7, Exercise abdominal round movement
Jian abdominal round can often be seen in the gym, the focus of exercise is the neck and arms. Practice: sitting on the abdomen, hand grab the handrail position. The abdominal muscles are contracted and tilted forward, repeating 12 to 16 times. Try to use the abdominal muscles rather than arm muscles to carry out.