Prevention of premature ejaculation, prolonged sexual intercourse time is also a method, but the extension of sexual intercourse time should also have a degree, too long but will cause the woman excited recession, orgasm damage, attention lax, vaginal dryness, physical fatigue, A long war “will lead to prostate, testicular and spermatic cord over-congestion, so that these parts the next day a sense of bulging, and even induced prostatitis or spermaticitis, orchitis embolism.
Premature ejaculation is inserted into the vagina after the penis, the female has not yet reached orgasm, and men’s sexual intercourse shorter than 5 minutes, early ejaculation and sexual intercourse disorder, premature ejaculation with a general, 30% of men generally have this situation, The problem is small, but the quality of life is not high, can cause impotence and other sexual dysfunction, the consequences are serious, should pay attention to early treatment.
The following are 16 ways to prevent premature ejaculation, for reference only:
1, To strengthen the exchange of ideas and feelings of husband and wife, to eliminate barriers and misunderstanding, to her husband’s premature ejaculation to be understood and actively cooperate with the treatment, will help overcome the bad psychology.
2, Do the same room before the caress, suck kiss, so that the woman first into the excitement and even the platform period, it is easier to meet the requirements of the woman.
3, Change the same room time. People generally arrange sex in the evening, but if you change it to wake up, physical fatigue has been lifted, energetic, chewy cheeky cheeky tone, I believe that the quality of the same room will be improved.
4, Wearing a double condom, can reduce the sensitivity of the penis to extend ejaculation time.
5, Reduce the rate and speed of penis twitch to reduce the sexual stimulation of the penis, while the woman take the initiative to meet the action, as soon as possible to orgasm, in order to both sides satisfied.
6, Man scattered attention to sexual intercourse, such as eyes away from the woman, the penis will be transferred to think about other issues, and even the number, will help delay ejaculation.
7, After receiving behavioral treatment to take female sexual intercourse for some time to relieve her husband’s tension, and increase the adaptability of vaginal stimulation.
8, Ejaculation in an hour after the second sexual intercourse, can significantly delay the ejaculation time, but the man’s penis will have a sense of pain.
9, Husband and wife cooperation, sexual intercourse before the normal mood or not, have a great impact on ejaculation. Emotional and intense, often lead to premature ejaculation. Sexual intercourse action is too large, enhance the intensity of stimulation, often accelerated ejaculation, so the two sides to cooperate. Once there is no ejaculation can not blame each other, complain, but should find out the reasons, together with the treatment.
10, Avoid masturbation, exercise control, is conducive to prevention and treatment of premature ejaculation. It has been advocated in the intercourse after a few hours of premature ejaculation sexual intercourse, the use of the previous sexual intercourse after the suppression of the state to delay ejaculation, treatment of premature ejaculation, but after all, hinder health, not commonly used this method. To carry out appropriate cultural and sports activities, such as listening to music, exercise, adjust the mood, enhance physical fitness, help prevent premature ejaculation.
11, Avoid alcohol and spicy stimulation. Eat more seafood, soy products, fish and shrimp to help Yang fill fine food, enhance physical fitness.
12, Active treatment may cause premature ejaculation of various diseases, to avoid the occurrence of premature ejaculation.
13, Pay attention to premarital sex education and sexual guidance. Master some sexual anatomy and sexual life knowledge, to understand and master the normal method of sexual intercourse and sexual reaction process, should not over-control sexual life, because sexual life is too small, is not conducive to the release of androgen.
14, The couple should correctly learn to master the knowledge of sex, to understand the physiological differences between men and women, to eliminate misunderstanding, the appropriate grasp of the necessary skills in sexual life.
15, Avoid erotic indulgence, over feeling, to overcome the excessive habits of masturbation, so that sexual intercourse, living often.
16, Emotional support, occasional premature ejaculation, the woman should be comfort, understanding, care for the man, gentle and considerate to help the man overcome the fear, tension, guilt psychology, avoid complaining, blame the man.
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