Prostate is an important part of men’s health, related to male sexuality and reproductive health, then how should men protect the prostate it? Daily life should pay attention to what matters?
Men should be how to protect the prostate:
1, To ensure a healthy lifestyle, in order to alleviate or avoid disease progression. Such as sitting, not a lot of drinking, eating spicy, usually do not hold back urine, suffering from constipation or diarrhea, and should quickly rule. Because Chinese medicine believes that alcohol, eat spicy food easy to make hot and humid endogenous, plot in the reproductive organs to prostate congestion, causing prostatitis.
2, The body’s immune system and prostate problems are related. Such as a cold, cold may cause prostate disease. Therefore, men need to do more exercise to improve the body resistance, to avoid a cold cold, which is essential for the prevention of prostate disease.
3, Eat some of the goods of the kidney is very good for the prostate. Pumpkin seeds, walnuts is not only the kidney to share, pumpkin seeds are diuretic, walnut has a run effect, so the men to the elderly, should eat more pumpkin seeds and walnuts to kidney deficiency.
4, Quit smoking. The prevalence of prostate cancer smokers than non-smokers 1 to 2 times higher. Nicotine in tobacco, tar, nicotine, nitrosamines and other toxic substances can interfere with the innervation of blood vessels nerve function, affecting the prostate blood circulation, leading to prostate congestion. The toxic substances can also directly poison the prostate tissue.
5, Eat spicy food. Spicy food is not a direct cause of prostate disease, but alcohol, pepper and other foods on the prostate and urethra have a stimulating effect, can cause short-term perineal discomfort, can also cause vasodilation to promote prostate and bladder neck congestion, edema, resulting in prostate Resistance decreased.
6, Avoid sedentary, including prolonged cycling, driving motorcycles and cars.
7, Constipation rectal accumulation of a large number of feces, will increase the adjacent prostate congestion. At the same time, constipation is often forced to increase abdominal pressure, oppression of the prostate can make the urethra become thinner, urinary obstruction, adverse health of the prostate.
8, Drink at least seven glasses of water a day (about 2000 ml) every morning to drink a glass of water after drinking (70 ml). May at any time to protect your prostate, so that voiding, anti-inflammatory, detoxification, kidney.
9, In the bath when the water temperature is not too high, the bath must also be controlled when the water temperature slightly higher than the temperature under the premise of bath. Too high temperature is the killer and induced prostatitis murderer.
10, Often eat garlic and vinegar is very good, which is to protect the prostate and the prostate of the bacteria kill are good.
11, Negative energy of life and psychological factors may increase the probability of prostate disease. So the positive good mental state, very helpful for the maintenance of the prostate.
12, Perineal sweat glands, poor ventilation, easy to filth. Adhere to the daily cleaning of the perineum and frequently changing underwear is an important part of the prevention of prostatitis.
13, Men’s sexual life should not immediately after urination, because sexual life has just ended, the penis cavernous congestion has not subsided, and urethral sphincter and detrusor contraction has not been eliminated, which causes high urinary tract resistance, leading to difficulty in urinating.
14, Like to wear tight-fitting underwear men need to pay attention to, because the underwear tight easily make the perineum frequent friction, easy to make the prostate for a long time in tension and congestion.