Category Archives: Today’s Focus

Men most love these 7 kinds of women

Many girls when fall in love, will put the focus of life on her man, every day waiting for her, or dead wrapped around her man, but it is easy to make a man’s heart away! Smart woman to be a woman so that he can not do without your charm, be a man confused to turn a confident woman! Women know what they want, but also know that the timely expression of her needs, so the result is often the seven women eventually let men can not do without her.

Can be brave can be independent woman

Whether she is a high-level director of a company, or convenience store clerk, are irrelevant. She has the most sincere life. You have your own woman proud and dignified, she will not rely on men, their own independent to feed themselves.

Not dead wrapped around the man

Stars, the moon and the sun have their own trajectory, the same, this woman will not turn around the man round and round. If she feels the man’s heart is not on her own, she will not date him again. She will not entangle him or watch him. Because he is not the only and the center of his world.

Keep the mystery of women

She is upright, but it does not mean she needs to confess everything. She will not clearly put her own heart all the cards are opened. She knew that if too confused – too familiar will be buried without respect for the seeds, and even planted tired of the seeds.

Can arrange her own time

She does not need to see him every night, and will not leave a long message on his phone. She will deliberately slow down, especially when he can not wait. She acts in her own rhythm, not in accordance with the footsteps of each other, the purpose is to make men feel nervous and more attention to her presence.

Humorous women

Her humor can let the other side feel her independent thinking. A woman with a sense of humor will make men feel comfortable to get along very comfortable, no pressure, would like to have been close to her.

Confident women

This woman is quite confident in herself, and when he compliments her, she says “thank you or you have a look.” She will not stop his praise. She will not ask his former girlfriend looks, and will not jealous with other women.

Cherishe her own

She pays attention to her appearance and health. How a woman keeps her looks can reflect the extent of her self-esteem. If the man told her that he did not like the red lipstick, and this lipstick let her feel good, she will still love to use.

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Great harm for long-term headache. Teach you 11 ways to relieve headache

If people long time suffer from headache disease, their personality will change, often temperament becomes irritable. And because of long time can’t get treatment fully, your life has been got major impact, psychological fragility, loss of confidence.

Headache is one of the most common symptoms in the clinic, usually refers to the upper half of the head, including the eyebrow, the upper edge of the helix and the extracorporeal cartilage above the site of the pain. What are the ways to relieve headache?

Headache will take to human body harm

  1. Impact of human health: No one for no reason headache headache, normal fatigue, tension, cold headache when headaches, but only a moment, and soon should return to normal. If not only do not recover, but also frequent attacks, pain unbearable, is a disease. A long time on the inevitable cardiovascular and cerebrovascular adverse effects, because the headache after the onset of headache cerebral thrombosis, cerebral hemorrhage, high blood pressure, clinical very common.
  2. Affect people’s mental health: This is because people suffering from headache headache disease, personality changes, often temperament becomes irritable. And because of a long time, life has been a major impact, psychological fragility, loss of confidence.
  3. Impact of people’s life and work: the most direct is the impact of sleep, no headache people can get good sleep, light sleep difficulties, Because of lack of sleep, no spirit during the day, work is also greatly affected. And some patients happens to work on the attack, very delay.

What are the ways to relieve headache

  1. Taking the right amount of aspirin: for one month the occurrence of one or two of the tension headache, aspirin or other common anti-inflammatory drugs can come in handy. But excessive use of these drugs will cause more pain. “Like a razor, it will catch more itchy.”
  2. Do not hesitate: If you decide to use aspirin to deal with headache, “should be at the beginning of the headache; immediately take, otherwise the effect is not obvious.” Dr. Rabbit said. Sports “exercise is one of the effective ways to prevent headaches, because exercise can help you troubleshoot stress and stress.
  3. As usual exercise: If the headache is not serious, then the movement is conducive to improving the situation. “If you have a slight tight headache, exercise can help you eliminate it,” Dr. Loeb said. But if the headache is severe, do not exercise; to avoid the situation worse, especially migraine patients.
  4. Sleep: many people use sleep to eliminate headaches. But should avoid sleeping too much, so as not to wake up, but a headache.
  5. Do not nap: nap may be a moment to eliminate the headache, but if you do not have a headache, it is best not to take a nap. “Nap can cause migraine.” Dr. Dimon said. “Lying down sleeping sleeping position weird or even tummy to sleep (belly down), will shrink the neck muscles, and then lead to headaches.” Lying on the posture good. Similarly, when you stand or sit still, the body does not tilt forward, but also do not make the head twist in a direction. Some people like to cold in the forehead and neck cold, Dr. Lopper said this method is effective.
  6. Hot towel on head: But some people prefer hot compress the neck or hot water bath.
  7. Take a deep breath: deep breathing is a good way to relieve tension. When your stomach is undulating than the chest is also obvious, that your approach is correct.
  8. Self-examination: Experts advise you to check their own whether there are any signs of tension, including tight teeth, clenched fist, shoulder up. These signs may cause headaches.
  9. Massage acupuncture points: there are two main analgesic acupuncture points, one is in the thumb and index finger connected to the site (forced to the pain so far), the other is in the back of the neck on both sides of the spine (with two thumbs at the same time pressure).
  10. The use of pencil: between the upper and lower row of teeth put a pencil, but do not force biting pencil. This helps you relax the tension, because this action must be relaxed to get the muscles.
  11. Wearing a headband: tied a bandage on the head, can reduce the flow of blood to the scalp, thereby reducing migraine.

Let’s see the sex-drive killers

Stress
Some people do many things well when they’re stressed. Feeling sexy usually isn’t one of them. Stress at work, home, or in relationships can happen to anyone. Learning how to handle it in a healthy way really helps. You can do a lot of it yourself, and a counselor or doctor can also help.

Partner Problems
Problems with your partner are among the top sex-drive killers. For women, feeling close is a major part of desire. For both sexes, watch for fallout from fights, poor communication, feeling betrayed, or other trust issues. If it’s tricky to get back on track, reach out to a couples counselor.

Alcohol
A drink may make you feel more open to sex. But too much alcohol can numb your sex drive. Being drunk can also be a turn-off for your partner. If you have trouble drinking less, seek help.

Too Little Sleep
If your sexual get-up-and-go is gone, maybe you’re not getting enough sleep. Do you go to bed too late or rise too early? Do you have a sleep problem like trouble falling or staying asleep, or a condition such as sleep apnea? Anything that messes with a good night’s rest can mess with sex. Fatigue saps sexy feelings. Work on your sleep habits, and if that doesn’t help, talk to your doctor.

Having Kids
You don’t lose your sex drive once you’re a parent. However, you do lose some time to be close with kids under foot. Hire a babysitter to nurture some time to be partners as well as parents. New baby? Try sex during baby’s nap time.

Medication
Some drugs can turn down desire. Switching drugs or dosages may help — ask your doctor about that and never stop taking any medicine on your own. Tell your doctor, too, if your sex drive stalls soon after you start taking a new drug.

Poor Body Image
Feeling sexy is easier if you like how you look. Work on accepting your body as it is today, even if you’re working to get in shape. Feeling good about yourself can put you in the mood. If your partner has low esteem, assure them that they’re sexy.

Obesity
When you’re overweight or obese, desire often dims. It could be that you don’t enjoy sex, can’t perform like you want to, or are held back by low self-esteem. Working on how you feel about yourself, with a counselor if needed, may make a big difference.

Erection Problems
Men with ED (erectile dysfunction) often worry about how they will be able to perform sexually, and that worry can drain their desire. ED can be treated, and couples can also work to keep it from affecting their relationship.

Low T
The “T” hormone, testosterone, fuels sex drive. As men age, their T levels may drop a bit. Not all lose the desire for sex as this happens, but some do. Many other things — from relationships to weight — also affect a man’s sex drive and testosterone levels, so there’s not a one-size-fits-all answer for every man.

Depression
Being depressed can shut off pleasure in many things, including sex. That’s one of many reasons to get help. If your treatment involves medication, tell your doctor if your sex drive is low, since some (but not all) depression drugs lower sex drive. Talk about it with your therapist, too.

Menopause
For many women, sex drive dims around menopause. That’s partly about symptoms such as vaginal dryness and pain during sex. But every woman is different, and it’s possible to have a great sex life after menopause by tending to your relationship, self esteem, and overall health.

Lack of Closeness
Sex without feeling close can slay desire. Intimacy is more than just sex. If your sex life is idling, try spending more non-sexual time together, just the two of you. Talk, snuggle, trade massages. Find ways to express love without having sex. Getting closer can rebuild your sex drive.

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Better Sex Positions Can Burn More Calories

Sex is also useful for refreshing and relieving stress. Addition, some positions during sex was also useful as a sports movement to burn calories. Well, if you do not have time to exercise, you can burn more fat with sex.

1. Missionary Many women assume that the position is less comfortable, because the couple is above you. When doing this position, you must have a body weight-bearing forces mate. But this position is actually beneficial because it can be kind of exercises to build muscle for you.
“This position can be useful as an exercise and build muscle strength,” says Stacy Berman, fitness coaches of Stacy’s Boot Camp. Agreed with Stacy, Patti Britton, author of The Art of Sex Coaching, also revealed that this position can strengthen the body’s core muscles and pelvic floor.
“Usually women tend to rely on their partners to respond back when performing this position. Be more sensual and higher calorie burn, should lift your hips, not your back. Position also can train your butt properly.

2. Doggy Style Similarly, the missionary position, penetration from behind demands that you have more strength to support the weight of a couple simultaneously stabilize myself from falling. This position will train the quads and the muscles of the hips and buttocks.
You can modify this style to a bicep curl at the same time. “If you usually just hand upright position in bed, try to position your arms straight against the wall (like a push). This will help your shoulders and upper body stronger,” Berman said.

3. Cowgirl With the cowgirl position, you can train your butt muscles and the body’s core muscles. “The position is the same as riding a horse. Could flex your lower abdominal and pelvic muscles,” says Yvonne K. Fulbright, author of Touch Me There. He also advised to devote to weight on the thighs and calves and pressed into the stomach can put a strain on the thigh muscles.

4. Lotus This position is actually almost the same as the missionaries, only done with the lotus sitting position. One couple will act as a passive partner. Love style requires strong muscles to move swiftly, and flexibility. This style can be used to train flexibility and muscle strength to stabilize the body.

5. Stand “This style is one of a very challenging position because you have to allow your partner to lift a number of ways,” said Britton. In this position, you can train your body balance and leg strength. If he lifted your body and your feet hooked behind her, then you can train your arm strength to withstand the weight of the body.

6. Bridge In this position, your body will be facing up to the pedestal in the hands and feet (similar position kayang). All the experts agree that sex can only do this pose for you who have strong arms and legs. “Not all women can do this, because it needs stability and high levels of body strength to reach orgasm,” said Britton.
This style will help you to train strength, stability of the body, as well as a higher calorie burn. In addition, muscular buttocks, inner thighs and biceps, triceps, and abdomen, can also be trained more powerful. Britton advised to prop your back with pillows so that your body does not hurt.

7. Arrow His position is the same as the bridge position, only in this position is not resting on hands, but your shoulders. The risk, the shoulder muscles become more tense than the bridge position. “This position is somewhat more difficult because you only have a little pedestal to hold the body,” said Fulbright. However, this position has the advantage in training the core muscles (from the chest, abdomen, waist), hips and buttocks, and thighs.

8. Lunges When in the gym, usually the most lazy if you must do lunges movement because you have to support the body through the feet are bent forward. But it is different when done in bed.
As the name implies, in this position you can sit on top of him with one foot on the other side of the body and legs straightened back. This position is very good to train legs, thighs, back, core muscles, and buttocks. “This position will also serve as a stability exercise, outer thigh muscles and deep hip,” advises Berman. He also added that this style is very well done everyday people who sit too much, because it can be used as a stretching exercise.

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