People to middle age, the gradual decline in hormone levels, coupled with the work and life of the pressure to increase the ability of sexual ability has gradually lost confidence, the performance of sexual response weakened, the number of sexual life has also been reduced. In this regard, a lot of middle-aged couples have produced negative and irritability. Thus affecting the family harmony. How to delay sexual aging, to maintain good sexual function, in addition to the basis of the feelings between couples, should also do the following:
Full of confidence in their sexual function
To be convinced that their sexual function is normal, strong, in order to delay sexual aging.
Keep a healthy state of mind
Character to be cheerful, happy to be happy, cultivate a sense of humor, mental depression will affect the sexual function.
Have a strong ambition
Work hard to make people excited, energetic, but also produce a sense of pride, great benefit to sexual function.
Maintain proper sex life
Abstinence and excessive sexual life can lead to premature aging, and moderate sexual life can promote the secretion of sex hormones, to avoid the sexual organs of the waste atrophy.
Often participate in physical exercise
Because physical exercise to enhance the physical, it can improve sexual function. In particular, often participate in jogging, cycling and walking, so that lower limbs get exercise, and sexual function of the “rise and fall” and the waist and legs are closely related.
Pay attention to appropriate increase in nutrition
Can eat some more rich in zinc, manganese, selenium and other foods with enhanced sexual function, such as oysters, fish, walnuts, mushrooms, sesame seeds, Chinese wolfberry, red dates, turtle meat, animal kidney.
Pay attention to keep the appearance of the younger
May be appropriate to dress up to make their appearance look young, the appearance of young help to maintain the psychological state of the young, but also help to delay the aging.
Pay attention to the scientific way of life
Do not smoke, do not drink, but fatigue. Live sometimes, diet, to maintain adequate sleep.