When speaking of weight loss, many of our friends first thought is diet, diet control. As opposed to exercise to lose weight, the diet is not so tired to lose weight, it seems easier. But when the diet diet we have to pay attention to errors, do not ignore that diet, what are the common errors in weight loss?
Drink plenty of coffee
Many people drink coffee every day, so as to resist the temptation to eat, so that although to deceive their stomach, but do not forget the coffee is not harmless, it will slowly lead to gastritis. Therefore, it is best not to coffee to lose weight, but drink water and diet drinks.
Eat a lot of fruit
Eat fruit, of course, to achieve the effect of weight loss, but the fruit also contains sugar, long-term will eat more fat.
Weight loss process to eat as little as possible
Although diet is very helpful to lose weight, but diet must be limited, not eat as little as possible. Excessive dieting on the one hand, easily lead to gastrointestinal dysfunction, affect their health, and even lead to anorexia nervosa; the other hand, excessive diet will reduce the body’s metabolic rate, reduce calorie consumption is not conducive to weight loss.
Eat after 8 pm will gain weight
Obesity is not the root of your time to eat, but whether you eat something more than you need energy. Excessive eating, you will gain weight. Diet to lose weight, eat only fruits and vegetables to lose weight does not work, even if weight loss was obvious, but when you eat again, will soon rebound to the original size, so previous efforts are in vain. Female friends to master the scientific method of weight loss is very important, otherwise it is easy to cause irregular menstruation and other gynecological diseases.
Do not eat for a long time
Not eating time should not exceed 4h. If you do not eat for a long time, the body will release more insulin causes people to quickly produce hunger, and eventually forget the food taboos, let go of the stomach binge eating, but more fat.
Vegetables are rich in nutrients, some vegetables contain nutrients, but when raw is not conducive to absorption, cooked food and damage to the original nutrition, so many people tangle, in fact, cooked vegetables tend to be more conducive to the human body Of the absorption, although the destruction of some nutrition, but it is still relatively healthy, so we have to eat cooked vegetables Oh.
Salads are good for human health
Fruit salad and vegetable salad more and more favored by many women, many people will think that the calories contained in salads is very low, is the best choice for weight loss food, and because without going through other processes, so, vegetables and fruit nutrition The value is basically preserved, very healthy and nutritious, this view is actually very one-sided, in fact, salad dressing contains a high calorie and fat, there is no high nutritional value. Eat more, the same will make people fat, if you want to eat low-calorie salad, it is best to use yogurt mixed with vegetables and fruits, good taste, weight loss is also very good.
Brown bread is whole wheat bread
I believe this is a lot of people like to eat bread point of view, a lot of bread is brown, it is not because of its production of materials is whole wheat, simply because the addition of food coloring, some bread and even caramel coloring, , Not only can not lose weight, but will eat more fattening. Therefore, in the purchase of bread before, we must first look at the nutrient composition label.
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