What exercise to lose weight the fastest?

We all want to have a devil’s body, especially in the summer, more care about their own body. So which exercise to lose weight fast and effective?

What exercise to lose weight the fastest?

It is summer, if you do not lose weight really “sad”, and although we are now better material life, but the exercise time and space has been greatly limited, so many people will be obsessed with obesity. So what exercise can be carried out at home, and weight loss is fast and effective?

Sit back and forth

Off the shoes and socks, sitting on the floor, legs stretched forward, close together, heel 13 cm away from the foot to withstand the wall, his hands stretched, try to touch the wall. Note that the knee should not bend, force can not be too much, the muscles as much as possible to relax, for 5 seconds. This set of exercises can exercise the flexibility of the spine, hip and legs. Help to avoid back and leg injuries.

Curled up and sat down

Arms crossed chest, legs bent, heel 30-50 cm from the buttocks, feet flattened, toes hooked at the end of the furniture, the upper body back flat; up when the trunk and head forward, try to touch the toes Hooked furniture. 1 minute without interruption to try to repeat. This action can strengthen the abdominal muscles, to avoid the lower end of the spine pain and maintain a good posture.

3 Minutes jump

Put a small bench on the floor or a bundle of newspapers, about 30 cm in height, first right foot on the bench, left foot, and then the exchange of both positions at the same time – left foot stool, right foot, This is done alternately 24 times per minute. This method can exercise the heart to respond to persistent activity, reducing the risk of heart damage.

Move forward

Take a big step forward and then slowly lower your right knee until it is almost in contact with the ground. Note that the left knee to 90 °, the body center of gravity to the left foot. And then stood up to his right foot to the left foot, the right foot into the front, repeat the previous action, each foot to do 8 times. If you start some difficulties, you can do in advance into the movement, each side of the body to do 8 times, and then for the other side of the body to repeat.

Trembling fitness

This trembling movement can be done on the bed or on the floor at home. First drink a cup of cold water, supine in bed (or on the floor), pillow not too high, hands, feet naturally flat. After a minute, his hands slowly raised up, feet up, limbs and body to form a 90 degree angle. And then limbs at the same time gently jitter, each 3 to 5 minutes, sooner or later each time. This trembling exercise can promote blood circulation, help to heal headache, high blood pressure, heart disease, gastrointestinal diseases and back pain and other diseases.

Push ups

This action men and women are different, women and children under the age of 10, knees to the ground, calf tilt, head to knee straight, palms stretched, fingers forward, under the shoulder side of the shore, palm wide and shoulder width. And then touch the ground with the chest, and then hold up with arms to arm straight. This action can exercise the upper limbs, shoulder and chest muscles and endurance, is conducive to maintaining a good posture, to avoid chest, hump.

Side support action

First side sitting on the ground, one hand to hold the ground to hold up the body, the other hand raised high, his legs as far as possible straight, keep the position for 5 seconds and then rest and then hold on. Left hand can be forced to change the right hand. This side of the action can be practiced to the body muscles, promote systemic blood circulation, improve metabolism, and thus promote weight loss.

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Why do women make love with eyes close more likely to achieve orgasm?

Many lover or husband and wife in the sex, the woman will choose to close your eyes, in fact, this is the experience of women and the enjoyment of sex, acquiesced in a desire for men as a phenomenon.

Eyes closed to avoid shy

For the intercourse, most women hold a shy attitude, even if there is a lot of experience of the woman, her bones also have a natural sense of shy, when a man with such a close together, more or less still have some embarrassment So many ladies do not feel will close your eyes and give everything to the feeling.

Eyes closed for more “sexual fantasies”

When she was in love, why did she keep her eyes closed? Ms. excitement is mainly through contact, kissing, hugging, intercourse to achieve, mainly emphasis on the feeling, so prefer to indulge in caress, say, women on the sexual behavior of the total number of shy mind, and eyes closed more conducive to them The fantasy. Although in the intercourse process, women are eyes closed, but their mental activity has not stopped for a moment.

Acquiescence of the man’s do whatever they want

Men are sex adventurers, always like to try different fresh moves, to get more sexual pleasure, such as the use of sex toys and so on. However, women may not be recognized, and some women, although agreed to try, but also embarrassed to say it. So she will choose to close your eyes, that is, acquiescence of the man’s request, then you can do whatever you want.

Most of the girls in the sex life, because the shy is not how to let go, and blindfolded this can be a good solution to this problem; not only allows girls to show more freely, but also allows boys to better off the girl Of the feelings, so that sex has become lifelike and without losing the passion.

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What kind of food can ignite woman sexual desire?

In daily life, there are many foods contain enhanced trace elements of sexual desire, so the food is not a fright of food. Studies have shown that women who eat food, can play a preventive role, to help regulate sexual feelings and enhance sexual ability. So, what food do women eat?

In fact, food is a drug source for many auxiliaries, and many auxiliaries are extracted from food raw materials. Therefore, if some women appear cold symptoms, may wish to choose to eat some can help enhance sexual desire food. Even in the very healthy life of women, eating food also helps to improve sexuality, for the sex life between husband and wife icing on the cake.

What kind of food can ignite woman sexual desire?

Many of the food in life, common with soy products, fresh vegetables and fruits, fish and so on, these foods can add women’s estrogen required to play a dual role in beauty and help is to maintain good health can not Lack of food. In addition, in sexual terms, women are often psychologically more susceptible. Therefore, in addition to the food itself, the nutritional value of the useful role, through psychological factors led to the physiological aphrodisiac, the same can enhance sexual desire. Let’s take a look at the most reliable food here!

1. Seafood

According to historical records, the ancient Roman period people think that seafood is the ideal food to nourish sexual desire, including fish, shrimp, shellfish, seaweed food, especially fish. Seafood is rich in phosphorus and zinc, etc., for men and women functional health care is very important, “husband and wife sex harmony,” said. If women in the body of zinc deficiency, there will be weight loss, sexual intercourse vaginal secretions to reduce the symptoms, this time you can eat more food.

2. Red wine

The amount of red wine can speed up the blood circulation to speed up the promotion of the release of energy in the body, allowing lovers to relax, and actively contribute to the psychological level of sexual desire. If it can be used with nutrient-rich cheese, help double the effect.

3. Honey

Sweet honey contains gonadal endocrine, with significant gonadal activity of biological activity. Moreover, honey rich in boron elements, can help the body secrete estrogen, stimulate the woman’s sexual desire, the most basic sex hormones. Royal jelly contains aspartic acid “help” substances, can promote the development, improve sexual function, stimulate reproductive capacity, while enhancing the body resistance, promote metabolism and improve hematopoietic function.

4. Eggs

It is said that some places known as the wedding dinner to eat fried eggs, the purpose is to ensure that the wedding night fun of sex. Chinese medicine believes that eggs are sweet, nature, with protein, fat, a variety of vitamins, zinc, calcium, phosphorus and iron. With nourishing the nerves, blood, Ziyin Runzao effect. In addition, the egg yolk in the zinc can Bu Zhong Yi Qi, Yang Shen Yin, is a mature and mature nutrients.

5. Spices

There are claims that spices are natural aphrodisiac, rich smell has been intoxicated, is recognized as a great help to the aphrodisiac. Indian curry ingredients include a variety of spices, such as ginger powder, hutu, mustard, red pepper, cardamom, clove, cinnamon, fennel, leaves and so on more than 10 kinds of spices, reminders of the strongest. In addition, the ancient Romans also used basil into the dish, acting as aphrodisiac.

6. Chocolate

Nutritionists believe that the ingredients of chocolate can stabilize the nerves and help open the senses, so that people look forward to the joy of both sexes. In the Western countries, since the 15th century, chocolate has been regarded as a stimulating sex of nutritious food, especially the Spaniards, the generation of it as a stimulating drug, “Valentine’s Day” allows lovers “sex” Bless the best gift.

7. Red pepper

Studies have shown that chili contains “capsaicin” can stimulate the human nerve endings, so that heart rate, lust. In addition, eating special spicy food can promote the “endorphins” secretion, this material produced by the brain, can make people feel happy and energetic, so help to create “sex” blessing life.

8. Almonds

Almond is a major source of fatty acids, and its smell will evoke the instinctive passion of women. In addition to eating no salt or sugar almonds, or almond crush on the salad above, for the next sex life to provide energy. In addition, you can try to light some candles with almond smell, tone up the mood of women.

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Reasons lead men’s erection is not strong, 5 tricks let you incarnate Iron Man

Male erection is not a common symptom, will all aspects of the life of men have a great impact, as people on their own health concerns, more and more people will ask. So, how hard is the man’s hardness? Penile erection after the hardness is not enough how to do it?

Reasons lead men’s erection is not strong

1, Age

With age, sexual performance will certainly decline. Men 50 years of age after sexual function will decline, penis erection takes a long time, but this is not impotence, does not affect sex life.

2, Physical illness

Erections may be early signals of certain somatic diseases, such as hypertension, coronary heart disease, diabetes, etc., these diseases will destroy blood vessels, and penile erection is the process of vascular congestion. The survey showed that 30% to 70% of diabetic patients had erectile dysfunction.

3, Mental illness and psychological stress

Ten depressive patients, nine sexual function is not good, because the control of the erection of the “organ” is the brain center, the mental system problems will also affect sexual function.

4, Bad way of life

Erectile dysfunction in patients, smoking and drinking accounted for more than 60%

Fatigue, irritability, disease, etc., may affect the hardness, women should understand and care, do not complain, even accused her husband. A lovable wife should understand her husband’s occasional “failure” and make appropriate encouragement and comfort.

5 Tricks let you incarnate Iron Man

1, Strengthen sports exercise

The strong body is the strong backing of sex life, usually can exercise pelvic muscles and anal sphincter, which can enhance the erection and prolong the erection time, do aerobic exercise such as: jogging, swimming, sit-ups, push-ups and strength exercise ( This will be more powerful, more muscle, testosterone will change more).

2, Pay attention to diet conditioning

To control weight, eat less alcohol, refuse burgers and greasy food, eat more black food, honey, seaweed, pineal virgin, malt oil, nuts and seeds (pumpkin seeds, sunflower seeds, wheat, etc.), a day banana.

3, Pay attention to the frequency of masturbation

Masturbation itself is not for the wrong, it depends on your frequency, and too often will be a lot of bad, affect your sexual life, moderate masturbation but can give you blood pressure, to prevent prostatitis inflammation, to testicular production of sperm to testicular change There is no vitality, so when there is no normal life can be moderate masturbation, the most appropriate once a week.

4, Maintain a good attitude

This is the main, but the mentality must be correct, not because of one or two unsuccessful on the worry, so bad. Remember that if the sex life problems do not have to try, to take a few days after waiting for a comfortable mood when trying, or if the trial will have a lot of problems Oh, but also psychological do not have doubts, anxiety, fear And other negative pressure, 80% of ED patients are caused by psychological problems, this will stimulate the cerebral cortex, forming a vicious circle.

5, Strengthen the penis reaction, training penis free up and down twitch

Morning erection, to the toilet before the urine, with your fingers gently from the front of the penis one-third, the penis down, so the penis will be close to the state, and then use the fingertips attached to the penis, it feels the reaction, Side closed anus, while the penis pushed up Repeat this action, probably for a minute.

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Clever control appetite, “5 switches” to eliminate hunger

Leading Read: When you hungry and you eat too much, when you see delicious food and also eat too much. So for weight loss people, how to control the appetite? In the face of delicious food to talk about control appetite seems not practical, but in order to keep the slim figure, or to hold back the mouth ah. Refuse the temptation of food is not difficult, as long as the control of five “switch” will be able to clever control of appetite, to defeat hunger. So what exactly is the “switch” so magical ?

Envy those who do not eat are fat people, but also envy those who can consciously control appetite. How many people encounter meat, sweets on what to lose weight, calories, calories in the back, a bitter to Meng eat up, how to control the appetite of carnivores it? The face of food frequently “foul”, what weight loss plan is equivalent to nothingness. In fact, as long as the control of the body of the five switches, you can always satiate, clever control of appetite, management weight is no longer difficult.

The first switch: choose high fiber, low fat food

High-fiber foods, such as vegetables, fungi, fruits, coarse grains, etc., are to eliminate hunger master, is also recognized as low-calorie food. High fiber content of food can enrich our stomach, people have a “support” feeling, that is, a strong sense of satiety.

In addition, to control appetite, to avoid high-fat foods is also very important. We have this feeling, golden fried food, sweet candy cake, high-fat hamburgers, barbecue, etc. more likely to arouse appetite, people unwittingly eat a lot, the energy intake far more than The needs of the body.

On the contrary, low-fat foods such as meat, fish, shrimp, chicken and other white meat, or thin red meat, contain low fat and high protein, so that satiety longer duration.

The second switch: eat snacks between meals

There are two points in the day, most people are more or less feel a little hungry. One is about 10:30 or so, when the body metabolism faster, the other is about 16 o’clock, then the body of glucose content has been reduced. These two points can be snacks, choose some healthy snacks, timely closure of the body hunger.

The best snack snacks are low energy, and there are satiety foods such as milk, yogurt, soy milk or nuts. In addition, you can also eat a small amount of fruit dry, which contains fiber and minerals rich, can help prevent hunger, control appetite.

The third switch: change the order of eating

We have such a life experience, eat a large amount of water food, such as drinking rice pudding, eat noodles, eat a lot of less oil vegetables, eat fruit, etc., will make the stomach feel “full”, the back of the natural control is down , Seven full feeling will come early in advance.

The traditional order of eating is usually: seafood, meat, vegetables, staple food, soup, desserts or fruit. This order is not healthy, the control of appetite is no good.

For those who are not good stomach, may wish to eat fresh fresh fruit, and then drink a small bowl of appetizer soup, eat vegetable dishes, the stomach filled part. Then eat the staple food, and finally eat fish dishes. Both to ensure adequate intake of dietary fiber, but also to avoid excessive oil and other to ensure a balanced diet.

The fourth switch: slow down the speed of eating

Brain nerve to receive satiety signal usually takes about 20 minutes, that is, if you are less than this time on the hurry to end a meal, the brain will be too late to remind you have been full, resulting in actual energy intake exceeded.

And chew slowly to extend the meal time, stimulate the satiety nerve center, feedback to the brain “I have full” signal, so we will be early satiety and stop eating.

Another measure of chewing is the number of chewing each mouth, in general, it is best to ensure that each mouth is not less than 5 times, not easy to chew the food to a corresponding increase in the number of times.

The fifth switch: three meals a regular time

Want to control weight, the easiest mistake is to omit a meal. But it turns out that hungry meal can not reduce energy intake at all. Because people will be more hungry after high oil and high sugar food, eating will be more fierce, easy to lose control. Moreover, the meal meal time should try to keep the law. After eating a plastic fruit can help us consume excess calories, easy to thin Oh!

Under normal circumstances, breakfast arrangements at 6:30-8:30, lunch 11:30-13:30, dinner 18:00-20:00. Because people are eating, the digestive system will be mobilized, secretion of digestive juice. Long-term so, the brain and stomach will open the memory function, to the rice began to work. If this time do not eat, gastric acid is easy to form a stimulus, causing gastritis and other gastrointestinal diseases. And the time is chaotic, the digestive system does not know what time to go to work, hungry switch is more difficult to control.

The best five ways to lose 10 pounds in 7 days

Losing weight is an uphill task to many people especially in a short span. To lose 10 pounds in 7 days, people usually spend hours of time in gyms, follows unhealthy diets or might take weight lose pills. But these negative ways can down your overall health, leaving sick and nutrition deprived.

There are many natural ways to cut down your weight lose in 7 days maintaining a healthy nutrition, diet, fitness, quality in sleep and of course the main source dehydration.

Here you can find out the best natural remedies to cut down your weight in a week-

Drink plenty of water-  Best diet Friend- Undoubtedly drinking water is one of the best ways to cut down your fat in 7 days. It is always advisable to drink at least 7- 8 glasses of water a day.

  • Keep oneself hydrated in drinking water
  • Lessens body over- heating

Drinking water is an extreme best option since it has zero calories content and simultaneously rich in anti- oxidant properties.

Work Outs- Excising is one of the most effective ways to cut down your calories in your body. You should pay attention on your work outs to lose at least 10 pounds in a week. But it doesn’t mean to spend your complete day at gym; however it is important to fit in your regular workouts to burn your calories. You are advised to try out some compound exercises like walking, bench press, squats, sports activity and dance (optional) etc.

Proper Sleep- Weight loss is connected to sleep-  It is most important to get good proper sleep, since while sleeping you loses weight through respiration and transpiration. These contribute a lot to weight lose. According to the research, it has been proved that less sleep can cause a lot of weight gain. Therefore a quality of sleep is most important to burn out your calories.

No Skip in Breakfast- Breakfast is MUST and the best fitness track. Skipping breakfast to cut down your calories is not at all a good option. It helps you to concentrate on whole day. Ensure to consume protein content food than eating oily or fried foods for breakfast. Breakfast helps in weight control.

Avoid late night snacking- Late night snacking hurts your weight lose efforts. It is the main cause for those extra calories in your body. So it is advisable to avoid snacking post- dinner.

Do you believe to be possible to lose 10 pounds in 7 days? Of course yes, when you have a good diet, proper sleep and fitness in your body certainly it can be!!!

Eat less, burn more !!!