We all want to have a devil’s body, especially in the summer, more care about their own body. So which exercise to lose weight fast and effective?
What exercise to lose weight the fastest?
It is summer, if you do not lose weight really “sad”, and although we are now better material life, but the exercise time and space has been greatly limited, so many people will be obsessed with obesity. So what exercise can be carried out at home, and weight loss is fast and effective?
Sit back and forth
Off the shoes and socks, sitting on the floor, legs stretched forward, close together, heel 13 cm away from the foot to withstand the wall, his hands stretched, try to touch the wall. Note that the knee should not bend, force can not be too much, the muscles as much as possible to relax, for 5 seconds. This set of exercises can exercise the flexibility of the spine, hip and legs. Help to avoid back and leg injuries.
Curled up and sat down
Arms crossed chest, legs bent, heel 30-50 cm from the buttocks, feet flattened, toes hooked at the end of the furniture, the upper body back flat; up when the trunk and head forward, try to touch the toes Hooked furniture. 1 minute without interruption to try to repeat. This action can strengthen the abdominal muscles, to avoid the lower end of the spine pain and maintain a good posture.
3 Minutes jump
Put a small bench on the floor or a bundle of newspapers, about 30 cm in height, first right foot on the bench, left foot, and then the exchange of both positions at the same time – left foot stool, right foot, This is done alternately 24 times per minute. This method can exercise the heart to respond to persistent activity, reducing the risk of heart damage.
Take a big step forward and then slowly lower your right knee until it is almost in contact with the ground. Note that the left knee to 90 °, the body center of gravity to the left foot. And then stood up to his right foot to the left foot, the right foot into the front, repeat the previous action, each foot to do 8 times. If you start some difficulties, you can do in advance into the movement, each side of the body to do 8 times, and then for the other side of the body to repeat.
This trembling movement can be done on the bed or on the floor at home. First drink a cup of cold water, supine in bed (or on the floor), pillow not too high, hands, feet naturally flat. After a minute, his hands slowly raised up, feet up, limbs and body to form a 90 degree angle. And then limbs at the same time gently jitter, each 3 to 5 minutes, sooner or later each time. This trembling exercise can promote blood circulation, help to heal headache, high blood pressure, heart disease, gastrointestinal diseases and back pain and other diseases.
This action men and women are different, women and children under the age of 10, knees to the ground, calf tilt, head to knee straight, palms stretched, fingers forward, under the shoulder side of the shore, palm wide and shoulder width. And then touch the ground with the chest, and then hold up with arms to arm straight. This action can exercise the upper limbs, shoulder and chest muscles and endurance, is conducive to maintaining a good posture, to avoid chest, hump.
Side support action
First side sitting on the ground, one hand to hold the ground to hold up the body, the other hand raised high, his legs as far as possible straight, keep the position for 5 seconds and then rest and then hold on. Left hand can be forced to change the right hand. This side of the action can be practiced to the body muscles, promote systemic blood circulation, improve metabolism, and thus promote weight loss.
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