You can lose weight eating fruit snacks, a few nuts, low-fat dairy products. For the ladies there are snacking habits, choosing the right weight loss snack is very important. The basic principle is to choose snacks rich in nutrients and relatively low in sugar and fat.
Such as low-fat cheese, crackers containing crude fiber, not too sweet bread and sandwiches and so on. If you are not very hungry, grapes, apricots, figs and other dried fruit is a good choice. In addition, apple slices or banana slices. These foods tastes fragrant and crisp, but not deep-fried, but baked at high temperatures, moisture dried fruit, only a small loss of nutrients, lower in fat and calories, eat does not cause weight gain.
The following seven kinds of snacks, both enjoy a delicious and lose weight, take a look at what we have seven kinds.
Legend perfect snack, rich in dietary fiber and rich in trace elements, is said to retain all the nutrients of fresh fruit in addition to vitamin C, the agglomeration beauty, diet, health of efficacy, combined with little heat itself, Ladies should not miss is the glutton healthy diet food.
Prune relatives, contains most of the components of prunes. It is a Japanese girl’s favorite, in addition to anti-obesity, beauty care effect is very good.
Raisins are high in fiber, potassium ideal diet food, in addition, also rich in vitamins C and E. Provides antioxidant protection for the skin, effective against free radicals, skin becomes younger.
Peanuts are rich in vitamin B2, vitamin our daily diet is one of the more lacking. So eat more peanuts. Not only to supplement the daily diet of vitamin B2, promote fat burning, but also help control cleft lip, his eyes red and itchy, seborrheic dermatitis and other diseases.
Scientists in a survey found that dieters eat peanuts minus the weight is 2 times those do not eat peanuts! Of course, peanut oil contains a lot of about 10 a day to eat enough, not eat.
Generally, humans need nutrients nautical stuff fat, cholesterol content is not very high, amino acids, trace elements are very rich, seaweed is the same, low in calories, high in fiber, rich in vitamin B-rich family, it is said also anti- cancer.
6. Pumpkin seeds
Pumpkin seeds are rich in unsaturated fatty acid, carotene, peroxides and enzymes material consumption can ensure adequate cerebral blood flow, it is full of energy, radiant, easy to obesity.
Pistachios are rich in fiber, vitamins, minerals and antioxidant elements, with a low-fat, low-calorie, high-fiber notable feature is a smart choice for healthy, it can bring to the health of three effects: heart “bodyguard” to protect vision, let the body slim.
Fatigue can eat sweets hunger
Sweets are fattening foods, MM are favorite food, but they feel hunger and physical exhaustion when to eat sweets, can add strength and energy. Dessert sugar is more easily absorbed by the body, and is faster than other foods sugar absorption rate, thus contributing to the calorie consumption.
Eat sweets before exercise to add energy
During exercise you need to consume a lot of heat, although not suitable for heavy meal before exercise, but you can eat a little dessert, helps replenish energy, thus increasing the efficiency of movement.
About snack calories choice
Do not tangle the number of calories snacks, snacks is key to weight loss satiety and nutritious, especially for some nuts, though high in calories, so long as good weight control, health and weight loss are very useful. Some snacks and perhaps very few calories, but lack other essential nutrients. In addition, some snacks can not satisfy the appetite and appetite. Assume that, at this moment you are able to eat fewer calories 20 calories of snacks and 15 minutes after you have yet to feel hungry, and before that also eat low-calorie snacks to what point? At this convenience store has become a place of your fertility.
Choosing the right snack is to ensure that energy, the fight against hunger and the best way to avoid excessive intake.
Establish a good snack habits, determined not to eat unhealthy snacks, so go to the convenience store to buy junk snacks become history now!