Movement has been one of the most effective ways to lose weight, exercise to lose weight in winter and summer is different, because the weather was cold, the matter will be particularly important to note the following, we summarize the considerations winter sports to lose weight, help you easily maintain a good figure.
American fitness expert Brown said, winter sports program has two characteristics:
First of all, autumn and winter fitness program should focus on weight loss to develop. Autumn and winter the human digestive function enhancements, appetites, in the autumn and winter, many people have reached the heaviest weight. On the other hand, when the heat in winter exercise consumption is also large, is a good season to remove fat.
It is understood that the National Weight Control will all the thousands of members, they have a successful weight loss of about 14 kg per person, more than experience, and has maintained the weight loss of at least 3 years. When it comes to weight loss experience, members believe that autumn and winter is the year to maintain weight loss record of the most critical moment, the most important means is exercise.
Secondly, the autumn and winter people decreased immunity, easy to get sick, so another focus of winter fitness program is through an effective exercise to prevent disease. However, unplanned exercise, irregular not only physical health, but also because of physical discomfort and illness.
Rely on the aerobic exercise
Autumn and winter weather is cold, anaerobic exercise explosive easily cause physical discomfort, or even cause injury, so be sure to choose a health action to a lesser extent, the heat consumption of large aerobic exercise. On specific projects, may vary depending on the age difference: the young, can be arranged running high impact aerobics, which can consume more calories; middle-aged people can be arranged brisk walking, jogging, stair climbing and other low-impact aerobic movement; the elderly can arrange walking, yoga, tai chi and other projects.
Young autumn and winter exercise can increase the amount of exercise, time can be longer, such as running, can be more than 10-15 minutes in spring and summer.
Middle-aged health are generally in decline, not because the gym is not busy with work, according to the amount specified in the winter fitness program to activities.
After the autumn and winter to develop a good fitness program, to achieve the best fitness results, the key is to adhere to, not because the weather is cold or snowing so easily give up. Texas Woman’s University sports expert John Duncan did a survey recently proved: exercise intensity is not the most important, there is the law is the most important.
Choose a good time to lose weight in winter
There are two significant differences compared with the spring and summer sports program for winter sports program.
First of all, there are very different timing, people of all ages according to their physical condition to select the time period activity. Young people due to the body’s ability to adapt to climate strong, good physique, physical recovery faster, autumn and winter fitness time can be arranged in the morning and afternoon; middle-aged somewhat less adaptable, able to after work, unwind 18:00 -20 points more relaxed time for exercise; elderly fitness autumn and winter time is generally to be elected at 14:00 -19 points, their poor health, choose the highest temperature, sunshine time for fitness activities easier to open, so as to avoid injury .
Secondly, the autumn and winter sports and fitness plans on the choice of the sun and spring and summer fitness program is different. Emphasized in the sun in winter sports, while in spring and summer activities is required in the shade to avoid heat stroke.
Winter exercise weight loss notice
Autumn and winter is the high season for heart disease. Data show that the onset of winter, the chances of heart disease by 50% higher than in summer. In this period were a surprise a lot of movement, it will cause additional pressure on the heart, blood reduced ability of the body caused by hypoxia, increase the risk of disease. Before exercise is recommended to conduct low-intensity aerobic exercise, a gradual transition to strength training, after strenuous exercise to be walking and other sports, to restore stability in blood pressure.
When autumn and winter sports, due to the cold weather, poor tensile properties of human muscle contraction. If you do not make the next ready sudden overload of stimuli in the body, it is particularly likely to cause muscle and ligament strain and tear. In the event of a muscle strain occurs after local pain, tenderness, swelling, muscle tension, spasms, dysfunction and other phenomena, seriously injured will produce subcutaneous bleeding and other symptoms. So, time to warm up exercises than usual were slightly longer, extended to 15 to 20 minutes.
Autumn and winter, whether in the gym or go outdoor exercise, should pay attention to the problem of cold. In this season due to larger changes in temperature, sweating so much easier. At the time of exercise, if you want to reduce the clothes, do not get much time off. Fever should wait until after the full body gradually decrease clothes. In addition, after sweating should keep warm, do not wear wet clothes for a long time.