Why failed to lose weight? Many women are constantly asked this question, in fact, you do not need to confused, let us tell you why you failed to lose weight.
1. Small amount eat
In order to improve metabolism, certain amount of heat is necessary. 1200 kcal or less will cause nutritional deficiencies, the body will lead to metabolic heat consumption savings worse. Reduce the amount of consumption will be difficult to get satisfaction.
This is due to the physiology of the human body have caused. For example do not eat breakfast, the body will feel “food shortage.” Without providing the body heat, it would become a “do not consume energy” savings constitution.
Less than an hour to get up should consume 250 to 500 calories for breakfast, especially protein and fiber intake of 10 ~ 15g can activate metabolism.
2. Eating after exercise
Exercise should consume 300 calories is already a very difficult thing, and then took it back to eat more will hinder weight loss. Because of the large consumption of sports, but misjudged his food intake. Even eating after exercise is to pay attention to calories.
3. Always drink zero-calorie beverages
No calorie intake of sweet drinks, but the body will become very eager to heat. The results in 2011 showed that people who drink diet soda body after 10 years will grow 178%.
Because zero-calorie sugar substitute beverage contained, will increase the concentration of insulin to let glucose decreased, resulting in an empty stomach flu. Sugar substitute only provide sweetness without the release of dopamine, can not suppress the sense of fasting. Drinking cola would want to eat low-calorie chocolate bar is the reason. In order to lose weight is always to reduce appetite, choose sugar substitutes do lose weight, but rather drink or snack trap. I do not know who to pay attention!
4. Your friends are all fat
According to a Harvard study, each has a fat friend, the chances of your own fat will rise 0.5 percentage points. And there are four of my friends are obese, the chances will grow exponentially, even friends who live far away as well. This is because the words around a fat, obesity awareness will be more relaxed.
Interestingly, there is no understanding of the fat side does not meet this criteria. The report also pointed out that there are fat even friends living habits are also affected. However, they do not because it would break off the fat. According to a study at Oxford University, as long as you can together with friends to lose weight lose weight efficiently. When feeling fetters of society, the secretion of endorphins can help relieve the pain. And if a friend lose weight, you will follow to slim down.
5. Reducing the intake of wine
Studies have shown, 1 to 2 cups a day drinking wine women, no drinking than 13 years in women can suppress weight gain.
6. There is no utilization of technology products
Via the recording to note calorie intake, food intake can be suppressed. According to the University of Pittsburgh study, the use of technology to facilitate management products that do exercise or caloric intake manage a lot of people can be successful long-term weight loss down. But not only that, the use of high-tech products recorded intake of fruits and vegetables also increased. Moreover, need not be one day, one week of unit record. Once a month or more, the amount of people eating online 2 years weight maintenance rate three times higher than the average.
7. The ongoing low-carbohydrate diet or a low-fat diet
Blocking the way to lose weight nutrition will cause unable to obtain the necessary nutrients during activities. As is the lack of calcium and vitamin C, likely to cause abdominal obesity. A balanced diet contains healthy fats and carbohydrates, such as fruit is also very important.
As a result, the reasons for the failure of low-carbohydrate diet that can not be sustained for a long time, after the cessation of weight loss, weight will be restitution. The next challenge will be difficult. As long as there is a glass of wine accompanied by a balanced diet, with a recording machine and friends together to lose weight, you can lean for life. Such an approach better than the dull life happy weight loss diet.
8. Can solve all sports
Swimming, football, gym, to exercise equals weight loss success? Tell you that simply rely on physical exercise is not going to let you have a fit body. A recent study showed that certain forces during the three years increased the amount of training, but we did not because of the extra weight exercise decreased, but increased.
The reason is simple: after exercise their appetite bigger, calories consumed are more complementary back, the weight will naturally soared.
Give them: good control of every food every meal. How much to eat for weight loss is absolutely necessary, but it is also the most effective way to prevent overeating.