Have you heard of premature aging? Thirty and forty years old, decreased libido, erection is not strong, ejaculation weakness, fatigue after sexual life .In fact, early sexual decline young men seem not far away. A lot of disagreeable bad habits, over time will lead to reduced secretion of male hormones, so fierce men become decadent, leading to the prime of life when the strong sexual desire to decline, causing premature aging.
Sleep too late
Many important synthetic reactions in the human body must be completed in sleep, male hormone is one of them. Long-term stay up all night on the one hand consume a lot of energy, the other side of the male hormone synthesis and metabolism. A study in the United States shows that if an adult male for 7 consecutive days of sleep less than 5 hours, the level of male hormone will be significantly reduced, sexual desire will be greatly reduced.
Remind: men want to protect sexual function must be a good sleep “child feel.” Child is 11 pm to 1 am, this time the most prosperous chi, yang weak, this time is the natural yin and yang alternation, but also the body of the yin and yang of the gas rise and fall when the conversion, such as in this time to sleep can be reconciled Yin and yang, do not have to take medicine can also improve the role of sexual function.
Work too tired
Work pressure, long-term fatigue, male and female love interest is not into the brain, even if there is interest also feel powerless. This is because the tension and anxiety and other negative emotions will directly inhibit the erection, a long time will lead to erectile dysfunction. These negative emotions will also inhibit the “hypothalamus – pituitary – testis” the secretion of the gonadal axis, resulting in decreased levels of sex hormones, affecting sexual desire and erection.
Remind: to relieve fatigue, you can moderate exercise, eyesight, or before going to bed before the stone calamus and leaves of 30 grams, add water, 3000 ml, boil for 30 minutes, until the water temperature dropped to 45 degrees Celsius when taking liquid feet, and With massage foot. You can reconcile the yin and yang, soothe the nerves of mind, warm pass yang, play the role of sedative and soothe the nerves.
Smoke too hard
Smoking is the enemy of erection and sexual desire, this is no exaggeration. A large number of studies have shown that toxic substances in tobacco can affect testicular sperm and androgen function. Long-term smoking of men will appear sperm density, decreased vitality, deformity rate increased; at the same time there will be reduced male hormone levels. In addition, smoking can also damage the function of vascular endothelial cells, affecting male erection, smoking men with erectile dysfunction risk 50% higher than non-smoking.
Remind: quit smoking is the only way out, quit smoking can be through the king without row seed pressing or acupuncture ear, commonly used points God door, Zhongwan, Zusanli, Sanyinjiao, you can also use puzzle, pearl powder, astragalus, Chinese wolfberry, Codonopsis, Ophiopogon and other generations of tea.
Drink too much
Such as obesity, diabetes, high blood pressure, hyperlipidemia, etc. These are the risk factors that affect male sexual function. The risk factors of male sexual function are the most important factors affecting male sexual function. Alcohol paralysis will inhibit the brain center, will reduce sexual pleasure. Drinking erection is often poor. Excessive drinking will also affect the secretion of male testosterone. Therefore, drinking the surface is helpful, but in reality “lost.”
Remind: Erectile function is a male health benchmark and barometer, male erectile dysfunction is a variety of early symptoms of medical diseases. Therefore, once the sexual function decline found to be active treatment.