In fact, many women are not fat, but in order to catch up with fashion trends go to lose weight, do not eat breakfast, everyone knows, women do not eat breakfast actually easier to gain weight. Because do not eat breakfast or eat too simple people, simply can not provide enough calories and nutrients, until lunch and dinner time, the ability of poor fat consumption, but eating high-calorie foods, the result is eating calories consume more calories than, of course, easy to get fat. Here and in Chinese medicine, said network Xiaobian a look at what other Diet Mistakes make you fatter ?
Mistake 1: All fruits are equal
Most healthy fruit to be less sugary and high dietary fiber, such as grapefruit. Two apples a day is also very good, because Apple is low in calories, less fat and more fiber, easy to make people feel full.
Another good choice is convenient to eat bananas, they are also very rich in dietary fiber. However, fruits like watermelon one is not so good, watermelon contains many sugars and calories, while less dietary fiber, and very easy to eat too much.
Mistake 2: As long as less fat, you can open eat
When you see the food on the label ” low-fat or skim ” label, to be vigilant. This does not mean that the food is certainly healthy: as you may add more sugar to make up for the taste of fat, resulting in less damage.
This low-fat calorie foods may also be higher. On the contrary, some of the high fat content of food and nutrition is quite abundant. Therefore, control of food intake is the most important: the more fat you can eat, but to eat less fat also can not eat all you want.
Mistake 3: Eat or not eat rice or pasta can lose weight
Fact: the main component of rice and pasta carbohydrates, everyday needs of mankind an important source of energy. Carbohydrate intake can cause the body balanced nutrition, weight loss is often less effective. Mistaken eat or do not eat rice or pasta and other grains can lose weight, which is a serious threat to health.
Mistake 4: Do not eat breakfast may reduce energy intake
Fact: Skipping breakfast can reduce calorie intake to achieve weight loss goals. A survey shows that skipping breakfast is one of the main causes of obesity. Because of lack of breakfast easily lead to binge eating lunch, while affecting the metabolism and reduce energy consumption. But also harmful to health, affecting mental state.
Mistake 5: Eating salad to lose weight
Eat salad can indeed reduce the intake of calories, but eating salad diet alone was not very feasible. Because some may contain many salad oil, or ham, fried chicken and greasy salad dressing.
In addition, only the salad greens can not lose weight, not only difficult to eat, but also allows you to quickly hungry, but with other high -calorie food to fill his stomach. Healthy salad should contain a variety of vegetables, nutrient-rich beans and almonds. Best to put a little vinegar, put less oil.
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