After the birth of baby, your body will more or less out of shape, new mothers want to lose weight but afraid to affect postpartum recovery of the body. So what the best time to lose weight? Also what should pay more attention? Want to be sexy hot mom would want to seize the best time to lose weight, and quickly take a look at what time for postpartum weight loss fast.
To restore pre-pregnancy slim body, we must begin to control diet, actively lose weight. But experts remind you, do not immediately begin to lose weight postpartum month, otherwise it will not only affect the secretion of breast milk, and even uterine prolapse and other consequences.
Six weeks postpartum
Feel his body out of shape, lose weight in a hurry to pay attention to her mother, six weeks after the soonest to postpartum weight loss can be appropriate, based on physical condition. Only in the body recovered, in good health and do not need breastfeeding when to use some small amount of exercise and dieting to slight weight loss program.
Two months postpartum
After two months of production, the new mother’s body basically recovered more than half the amount of breastfeeding began to slowly decrease the secretion of breast milk slowly decrease. So then you can increase the amount of exercise, reduce appetite, weight loss began to become more apparent.
Four months postpartum
After four months of production, under normal circumstances do not have to continue breastfeeding, so this time you can safely lose weight. Physical activity and food intake can return to the prenatal state. This time the best time to lose weight, physical recovery, breastfeeding stopped, can afford, but to avoid weight-loss drugs to avoid side effects.
Six months postpartum
To six months postpartum, and then the body can not recover or breastfeeding as a pretext for inaction. This time is the deadline for successful weight loss, after this period, the fat will be fixed in the body, will be used to take the shape of their own body, no motivation to lose weight.