Lead: Seeing little belly fat piled more but no time to exercise? It does not matter, the popular weight loss programs from around the world “The Biggest Loser” fitness trainer Kim Lyons, as well as well-known MD Judith Reichman, and many experts taught us some simple methods, as long as a lot of attention in their daily lives, even if not the gym It allows you to have a flat belly.
Always tighten your lower abdomen
Kim Lyons said: “The time to tighten your stomach can not only change visually stature, and in the process, your muscles are tight, help burn more calories,” she further explained: “In particular, at dinner, if you need to sit down to work immediately, and often do, tighten the abdomen because the food can also prevent gravity caused prominent belly. ”
Try to add some more water
Water shortages will lead to metabolic disorders. Kim Lyons coach told us, when dry, the body will have more than four pounds of metabolic garbage retention, so if you want to lose weight, or to maintain a flat abdomen, and that requires at least a day to drink more than 60 ounces of water or other low-calorie liquid Drink.
Extend your chewing time
“If you eat too fast, you eat at the same time in a lot of air into the stomach will also increase the risk of pregnant,” Professor Judith Reichman said: “Eating too fast will increase the burden of gastroenteritis, leading to not digest . ” So he suggested that in order to build and health reasons, at least to chew each bite at least 10-12.
Adequate intake of probiotics
Professor Judith Reichman and nutritionist Dr. Jonny Bowden believe that many of abdominal obesity-related health problems are related to the gut, so they recommend probiotics to maintain intestinal function and fight the abdominal obesity. Dr. Jonny Bowden recommends: “Every day should drink at least a cup of yogurt, or be ingested through nutrition tablets 50 mg or more of probiotics, such as bifidobacteria.”
Runaway program execution
If you do not have time to go to the gym, then the usual 30 minutes a day out of time to execute runaway program, Kim Lyons coach, said: “Wild also has a good weight loss, it can help you fight the waist and abdominal fat.”
Throw chewing gum
American College of Gastroenterology, a study showed that chewing gum does not suppress hunger, on the contrary, it will stimulate your appetite and make you swallow more air, so that the abdomen to swell. If you want fresh breath, you can choose some spray or mints.
Supplementary metabolic enhancers
CW Randolph, MD, believes, add some metabolic enhancers helps to maintain a flat stomach, he said: “Two of glucose, calcium, vitamin B are very good metabolism-boosting substances, which can inhibit fat accumulation, so that kept flat belly” .
Keep yourself relaxed mood
Professor Judith Reichman tells us: “When you’re tired, depressed, when depressed, your body will produce a lot of cortisol, when the body due to stress response, large accumulation of fat around the abdominal organs to protect the organs.” In short, if a long time in negative emotions, abdominal obesity is also very easy to find the door.