Guide Reading: We are angry to the people who no matter how much they eat, but don’t gain fat, while we are also finding the lose weight recipes to our body. From eat less, not to eat, to lug to eat … … perhaps in the “how to eat to can slim” problem varies from person to person, but the mine can not step on, or you didn’t slim down, but the healthy boat had been turned.
For many beautiful girls, summer vest shorts are essential. But the beautiful premise is to have a sexy slim figure, weight loss is inevitable. In fact, weight loss also need to be careful. Want to show your good body this summer, take a look at these big errors are there. Do not let some of the wrong diet weight loss methods hinder your weight loss plan.
Misunderstanding 1: meal products to lose weight
On behalf of the meal, that is, on behalf of the meal powder, on behalf of the meal bar, on behalf of the meal or on behalf of the meal fruit and vegetable juice, etc., instead of 1 to 2 meals a day part of the food, generally for fast weight loss, or busy, too lazy to cook people The
For those who do not have the impact of disease or genetic factors, the use of food on behalf of the principle of negative balance of energy, as long as the strict accordance with the provisions of eating, usually in a short time thin down. However, the product claims that the satiety effect varies from person to person, many people can not tolerate hunger can not strictly abide by, resulting in abortion plans abortion.
Moreover, the heat of the meal is much lower than the recommended minimum calorie calorie standard, so that only in a short time will produce results, and it causes a decline in basal metabolism, will make our weight becomes very easy to rebound.
The most important thing is that long-term lack of heat, especially the lack of adequate carbohydrates, but also likely to cause blood sugar instability, nutritional absorption function decline, slow response and other serious consequences, careful!
Misunderstanding 2: every day to eat dark chocolate to lose weight
Experiments show that the content of sodium and sugar in dark chocolate is indeed lower than milk chocolate, white chocolate, but the fat content (especially the content of saturated fat) is still very high. According to nutrition data website NutritionData shows that 100 grams of dark chocolate with calories 599kcal, containing fat 43g (including saturated fat 24g), is 66% of daily fat intake, saturated fat content is more than the daily intake.
Although studies have shown that dark chocolate may suppress appetite, it does not mean that it is “slimming food”. Weight is not controlled by a certain kind of food, the overall balance of energy balance is the key factor in determining the weight. For those who want to lose weight, the core problem is not what food to eat, but rather the total intake of energy. After dinner, pieces of dark chocolate? Come on! Your energy is close to the table!
Misunderstanding 3: Do not eat after eight o’clock night
Cause you fat is not the time you eat, but what you eat, how much to eat.
Some weight loss recipe is recommended that you eat dinner in advance, after not allowed to eat, because now the office workers because of living habits, at dinner is likely to eat a meal.
As the modern people generally fall asleep, after eight can not eat the result is: late at night ten hungry … … this experience I believe you must not unfamiliar! This hunger is either disturbing your sleep, or it is likely to trigger a nightly snake bomb.
In fact, as long as the dinner, but the amount of small partners who can eat something after dinner, just pay attention to the contents of the food like, low-fat yogurt and the amount of fruit is a good choice.
Misunderstanding 4: the single food weight loss method
The Internet on the rumors of apple weight loss, yogurt diet and so on “every day to eat a single food” approach, can really reduce the energy intake, substantial consumption of fat, but so the inevitable result in reduced metabolism.
Low intake of energy leads to low expenditure, until the recovery of diet, energy intake and expenditure balance is broken, weight rebound is yes. Coupled with a single food caused by in vivo nutritional imbalance, the body does not say, into a yellow face woman is afraid to cry too late.
Talk so much, then how to eat can be correct?
1. Diet should be balanced
Control the diet is to properly control the “quantity” rather than “type”. Rich species not only let us intake of a variety of nutrients, but also to make taste buds open, feel comfortable, and enhance the sustainability of thin.
2. Focus on eating
The study found that people who eat distractions will eat more when compared to those who concentrate on eating.
Members of the computer side of the side of the work side of the meal, facing the phone while chasing the side of the small partner eating, beware of the intake of “spiritual food” at the same time, your “food” also followed up.
3. Want to slim fast, eat like this 3 days lose weight recipes
Breakfast: black sesame red bean porridge bowl, tea eggs, a cold radish silk dishes
Lunch: clear stew carrot white radish lamb 1 bowl, parsley mixed with tofu silk 1 small plate, bread half
Dinner: red dates wolfberry black chicken noodles 1 bowl (containing a few pieces of chicken, 50 grams noodles, vegetables, mushrooms a few flowers)
Breakfast: red bean rice porridge bowl, refreshing dishes a dish (cucumber, carrot, celery with boiled spiced peanuts), longan or jujube
Lunch: tomatoes scrambled eggs, edible fungus mixed with celery, fried oil and wheat, rice bowl
Dinner: spinach pig blood tofu soup, fried potatoes silk, cold cabbage heart
Breakfast: a cup yogurt, whole wheat bread one to two, one egg or one apple
Lunch: fried spinach, a small bowl of rice, shrimp fried bitter gourd
Dinner: an apple, a cup of yogurt
Source: Women Health