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Proper Physical Exercise Can Prevent Impotence

Medical experts point out that exercise is not only beneficial to the human heart, but also beneficial to people’s sexual function. Convention, moderate exercise can prevent impotence, preventive dysfunction. Even middle-aged men began to exercise, can reduce the risk of erectile dysfunction to some extent.

Male dysfunction, including decreased libido aspects (of sensory disturbances), erectile dysfunction, ejaculatory dysfunction, sexual disorders. According to global health statistics, the problem of sexual dysfunction in men has been as high as 40 percent, accounting for more than 30% of global domestic, the data show: male friends sexual dysfunction problems can not be ignored. So male dysfunction prevention, how to be better friends, preventive dysfunction happen?

Continuous, proper physical exercise and outdoor activities will be good for you, insist on daily exercise, you can adjust the tension of mental or neurological disorders fluids. Medical experts point out that exercise is not only beneficial to the human heart, but also beneficial to people’s sexual function. Convention, moderate exercise can prevent impotence, preventive dysfunction. Even middle-aged men began to exercise, can reduce the risk of erectile dysfunction to some extent.

Physical exercise program varied, which projects to men’s sexual function advantageous? Men pay attention to physical exercise project selection, walking, swimming is good exercise, but cycling is not suitable for a man, because it will increase the chances of suffering from sexual dysfunction.

Although increasing physical activity may be effective in preventing male dysfunction, but only by physical exercise is not enough. Because the cause of male dysfunction varied. Male dysfunction prevention better approach is to develop good habits, ban alcohol and tobacco, the proper conduct of psychological stress, such as regulation and mitigation. Mental factors are the main causes of sexual dysfunction. Psychotherapy is particularly important. Families of patients should be kept strictly confidential, so in the treatment of mental impotence. And carry out the work, so that patients eliminate ideological concerns, ease of mind, confidence in conquering the disease.

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7 Misconduct Damage Orgasm

Activities in the process filled with admiration, affection, attachment, gentle, sharing, but also have a very good feeling, but improper manner or behavior which leads to this kind of problem. Some sex misconduct, not only makes a lover offensive, may also affect the harmony, and even cause frigidity.

1. The study found that the process of sex, a lot of people (including women) do not kiss with your partner. The reason is that sexual positions adverse to each other kissing, or too eager to reach orgasm. But experts believe that the lack of kissing during sex will reduce the emotional satisfaction. The best way is more foreplay kiss.

2. Some people like to use the “bite” to express intimacy, but in the former partner is to arouse sexual desire to bite him (her), will surprise people. Experts suggest that, after waiting for the best partner totally excited, and then nibble their ears, shoulders, neck or other parts.

3. Fondling genitals role during sex is self-evident. However, while not ignoring the companion of the knee, back, abdomen and other sensitive parts of foreplay and stimulation. Do not just stare at the vagina, clitoris, breasts and other major sex organs.

4. Completely pressed companion body weight. Sex should grasp the rhythm and postural changes. Adopt a “down positionwhen, avoid prolonged pressure of his body entirely in the other body. Influence each other to breathe, will destroy their sex drive, motor skills difficult to play, it is difficult threw himself into.

5. Before the climax does not give partners tips. Climax approaching, the best partner for a hint, such as “I’m fast,” “should,” and “come” and so on, mate naturally understand. Some couples will have a tacit agreement before the climax of body language implied, such as habitually light whisper so on.

6. When a partner feels satisfied when everyone likes him (her) can personally say it, because, moan or say gently feel is the best partner recognition and encouragement. Therefore, the sexual life time, do not silent”, people thought with the “corpse” in love it!

7. “Honeymoon” for some people is a kind of torture. After this wedding has no rest, and immediately began a sightseeing tour, when the body can easily state of fatigue, if reluctantly into battle, even into the sex positive song, also because of sexual arousal and not limited to a climax. Also, if the daytime work intensity, or did heavy labor at night and do not conceited.

Affect offspring sex and sexual satisfaction, couples should seriously take off the mask, in some casual sex, this is a wonderful life experience. At the same time, we must avoid several misconduct described above, the impact of the experience of orgasm bad.

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Perfect Sex Life 7-13 Minutes Optimum


Perfect time for sex, what should be a more long? Researchers Birand Pennsylvania Academy through a long period of study, the answer given is: 7-13 minutes, which is the standard time, too short or over is not good. Time substantive love more than 13 minutes will be difficult to recuperate.

Fox News reported that this is the first large-scale study carried out for a long time sex. Researchers in the United States and Australia, random survey of thousands of people and found substantial love (from the date came into contact with the genitals) in 7-13 minutes most appropriate. Most respondents, especially men, said substantive love more than 13 minutes, fatigue will be enhanced, and more difficult to recuperate; and less than 7 minutes, there is a sense of something more to say.

Allegedly, this study is to make a lot of people understand, “the perfect sex to be a long long time and then some more” argument is nonsense. Study author Eric – Kurt explained, people for sex always some unrealistic “assumptions.”

Deliberate “delay” have harmful

Some people think: Men respect tirelessly all night. This is wishful thinking people, but many people actually take for granted, even out as the criteria for sexuality. The resulting outcome is no question people are beginning to worry about their own sexual performance, over time may induce a series of sexual dysfunction.

Men deliberately delay time, the intention is that it hopes women can get more long-term pleasure, and to ensure that she can achieve wonderful ground. In fact, men should understand, let women meet there are many ways, such as adding, changing, content-rich foreplay before substantive love to increase her appetite, which is better than the monotonous mechanical movement more effective. In addition, men should be more understanding of your partner’s sensitive areas, to impose gentle, appropriate stimulation, which is also better able to arouse the desire of women, so she played more initiative in sex. Women themselves should be more and partner communication, communication problems in sexual life, let the other know that time is not an important factor determining the quality of sex. Sex is two things, both real and only listen to each other’s concerns and needs, it will be a qualitative change.

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7 Big Tips Make Women Get Orgasm

7 Big Tips Make Women Get Orgasm

Some women experience first orgasm from masturbation, sex is never experienced before, so therefore worried. Whether you or without orgasm, and in fact enjoy sex are two different things, it will not affect sexual relations. You do not harbor feelings of guilt, understanding your partner will not because you do not reach orgasm blame you, nor will you apply pressure.

If you have problems in this area, or you want to explore the feeling of orgasm, the following suggestions may be helpful for you.

1. Relax yourself: First you have to know your body, let yourself calm down, do not have to be determined to reach orgasm is not, you just relax and take some time to carefully observe their body.

2. Easy moment: You can choose a private conduct, and completely relax the moment, for example, going to bed before going to sleep that night, or when taking a bath in the bathroom.

3. Carefully Meditation: Remember what I said about the sexual excitement excited, physically and mentally is indispensable, first you must cultivate emotions. For example, some of the romantic love story of reverie, or fantasies and make you crazy singer or actor “sex.” Lie down and close your eyes, carefully meditation. This illusion makes you relax, but also aroused great way you excited. Even when you have sex with your partner, you can also use this method, it is not deceive each other, we can not say that is unfair to him, but in a special room for imagination when making love.

4. Explore the body: Start slowly explore their bodies, first do not put your hands between your legs straight, but touch your shoulders, arms and chest. Concentrating on different feelings you touch the body when every inch of skin, and let your mind follow your finger up and down over the ups and downs of any curve. This is a good way to practice, to promote fun with your partner during sex.

5. Tenderness touch: Touch the inner thighs and slowly begin, you can apply some saliva or lubricant on your finger, gently slide. Then find out the location of the clitoris, the clitoris and slowly rub around, you can also use LELO produced 蒂阿妮 2, vibration effect is allows you to quickly enter the state, when you and he used with a couple double shock model will let you feel the unparalleled thrill of sex. When you gradually excited, you’ll find the vagina and vaginal opening becomes moist.

6. And for casual: Now allow yourself to experience the kind of graceful feeling, you will feel thoughts begin to get high, focus, and pour all the feeling in your body and fingers. But remember, this was done to make their own pleasure, and finally has reached the climax does not matter, as long as you want, you can stop at any time, and is completely casual.

7. Orgasm coming: If you want to continue, and continue to step up exercise, you will eventually reach orgasm. Like I previously mentioned, before the climax like sneezing will temporarily hold your breath, you will feel “it is coming” and then immediately disappear in an instant. Some tips may be helpful to achieve orgasm. First of all, let your body bent back and spread his legs, straining muscles taut, until going to feel the pain so far, will hang your head backwards beyond the edge of the bed, or just lying supine, try humped back, the same kind of tension also increases muscle feeling, so the state will help to achieve orgasm.

If you thoroughly test these sex love tips, gradually, there will be one of the most suitable way to finally achieve orgasm. Once you know what it feels like, you will understand that you want to achieve the degree of stimulation. Men are not born sex expert, they will not born to know what kind of feeling like a woman. Moreover, every woman have different feelings, that the use of the same method, others are not necessarily valid. Companion guide you to find the most satisfying way, the same is also asking them to guide you, if you feel embarrassed to say it, just hold each other’s hand and guide each other can be. Do not be afraid to do so would cause mate “sex” greatly reduced, on the contrary, because you enjoy sex so much, and wanted to share with him, he will therefore feel very excited.

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Satisfied Sex Rely On Hard Erection

Satisfied Sex Rely On Hard ErectionErectile dysfunction, or impotence refers to in the past three months, the penis can not achieve or maintain sustained sufficient for satisfactory sexual intercourse erection. Visible erection quality is an important basis for judgment of impotence, and erection hardness is an important evaluation erection quality.

The most important factor affecting the quality of life of a good hardness of erection, rather than the penis size or frequency of sex.

With the accelerating pace of life in modern society, more and more men feel that their “no” the. Married life is always inadequate, and occasionally also miserably. The so-called “no” in medicine refers to erectile dysfunction (ED), that is, we often say that impotence, but many impotent men have a wrong understanding: if he thinks than others erectile short time, frequency of sexual activity much better than others or sex life is too short to impotence. So what constitutes impotence it?

Erectile dysfunction, or impotence refers to in the past three months, the penis can not achieve or maintain sustained sufficient for satisfactory sexual intercourse erection. Visible erection quality is an important basis for judgment of impotence, and erection hardness is an important evaluation of erectile quality! In 2007 the 22nd annual meeting of the European Urology, experts from around the world to reach a consensus: good erection hardness important factor is the quality of life impact.

Intercourse, the erection of the penis must be inserted, then repeated tic, tic contain continuous withdrawal and insertion. The key to success is the hardness of the penis. Penile erection sufficient hardness to be able to overcome the resistance of the vagina, inserted into the vagina and complete the Choucha. For women, the penile erection hardness directly determine the woman’s G-ignition squeeze, severity of friction and other stimuli, and it is driven by the core elements of the woman’s orgasm feeling. Hardness is the resistance seen a successful life or not, as well as the basis of sexual satisfaction.

Related research shows that better erection hardness, higher sexual intercourse success rate; maintain an erection longer time; men’s self-confidence, self-esteem, the better; sexual satisfaction as possible. Survey also showed that for the population, 93.6 percent of ED patients that “erection hardness” than the “onset time window can be long” (ie, drugs for a long time) is more important. Good visible erection hardness is an important goal of treatment of impotence.

Another study showed that satisfaction with erection hardness of both men and women, on the integrity of life and sexual life, the ability to reach orgasm, the use of different sexual positions ability satisfaction will increase. Moreover, both relatively satisfied with their sex lives of men and women, their satisfaction with their family life, health status and self-confidence will increase, significantly higher than both satisfied with their sex lives. Visible erection hardness is satisfactory sex life of a solid foundation, but also the source of a happy family life.

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