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How Can Make Woman’s Sex Life More Perfect

Everybody wants the perfect sex, for women, sex is not just the most perfect physical and mental pleasure, and orgasm. However, due to the special physical problems, women can not always get the bottom in the climax. This makes a lot of women during sex, always feel unable to meet. So, how do we in the end, to make the climax predictable, to make life more perfect?

1. Lock the door, avoid disturbing

For mothers with children, it is best to avoid disturbing and embarrassing methods. Do not underestimate the lock that with it, you will be able to focus on the sensory stimulation, do not have to worry about the little things will suddenly break into. Once that fear gone, you will be able to relax completely waiting for that moment of passion soon.

2. Bikini, flirting share

For many women, the lower part of the hair is sparse, access to the more passionate. Although not say too much scientific truth, but many women experience suggests that wearing a bikini during a seaside resort, their sexual life experience is much better than usual. In addition to the part of psychological factors, there is no more direct contact with one of the wonders of “harassment” of hair may also successful.

Many women are accustomed to hold your breath waiting for that moment comes, that can enhance muscle tension and intensity. However, if you can learn to slow and full, deep breaths before the summit, you will be able to experience a more intense orgasm. Heart rate and blood pressure and different breathing is the only physiological systems affected when exposed to sex can be artificially controlled, deep breathing can promote blood flow to the clitoris to increase the strength of orgasm. So, do not forget, breathe!

3. More exercise, more durable

And other features of the human body, as if the muscles are not related regular exercise will climax away from us. Conversely, the number of times you personally, the more experience the more happiness.

If you want to be able to vibrant nightlife, then on to let your partner know what you like best in bed, what is the most eager. Such talk will not only be able to establish a sense of intimacy, but also make him more familiar with your excitement, so feel more intense orgasm. Each time after the passion, you can take the initiative to stir up this topic, tell him what point are you most excited about tonight, such as “I love you do ……” “Maybe next time you can …….”

Sometimes caffeine contained in tea can boost your energy, honey sugar can increase testosterone levels in the blood, this is indispensable to achieve orgasm internal factors.

4. Indoor and outdoor temperature, to moderate

Sweat, it is possible to improve the heat bed. When the body temperature rises, it becomes more sensitive nerve endings, acceptance is also stronger. Of course, the indoor temperature can not be stressed too high, otherwise the steamer same environment can make people feel uncomfortable, not excited. You can also touch yourself at the appropriate time.

The researchers found that the habit of touching his women are more likely than other women to achieve orgasm. It is actually very easy to understand – when you can own your own pleasure, when it is easier to guide him also do this. In addition, they can raise blood stroked concentration around the clitoris, which is for the body’s response is essential. In other words, when you have the whole body full of blood flow together, a variety of skills in your body can also be fully mobilized.

5. PC muscle contraction, feel stronger

During sex, if women can freely PC muscle contraction, so that two people can be more sensitive to touch. From a physiological point of view alone, the orgasm is the movement of muscles, the PC muscle contraction exercises help increase the body’s excited, let the body feel more in place. Make sex more satisfying this exercise is indispensable.

Sometimes, a little small tricks can liberate women inner desire for passion. Because of this, some sexologists suggested that the body’s most powerful sexual organ is not the reproductive system, but the brain. Therefore, when you fully play its role when happiness will follow up.

6. Sensitive place, let him touch

Focus on the skin of the head with one million nerve endings. Therefore, when he gently stroked your hair when adrenaline will subsequently accelerated opportunity climax also greatly increased. You can also squat knees, then stood up weight, do not stoop lifting directly. The correct action can not only reduce the burden on the lower back muscles, for a healthy sex life is a safeguard. Because the lower back muscles and determine the position of the pelvis. When using men and women under the posture, the man of action can bring women lower back muscles, continued to stimulate the G zone.

Many women dissatisfied with their bodies, so the total would like to hide the shortcomings in the dark. However, this one has a little mystery, that is, if you ignore the status of their own bodies, would cause self-aware enough to drive excitement can not succeed. So you can own a little longer frank – turn on the light. Most sexy confident woman. If you must make plans for tomorrow’s work must be done on the bed. When you embrace love, please, “wholeheartedly” love him, leaving aside all the work and housework. If the half-hearted, romantic Zenken blessing of God?

Perfect sex actually affected by many factors, of which the change in any of these factors, and are able to make sex more perfect, more enjoyable. So, we just need a little thought, a little change can have a big harvest.

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Fifty Years Old Also Need Sex Life ?

Fifty Years Old Also Need Sex Life

With the age growing, the male hormone function will gradually decline, especially in the secretion of testosterone will decrease, hormonal changes in the body can lead to a series of male sexual dysfunction.

Modern society, people’s attitude towards sex life of the elderly in the event of a change, do not accept the progressive realization of the by, do not understand the transition to accept and understand.

In fact, the elderly despite the inevitable trend of declining sexual nature, but man’s sexual desire and sexual function there is a clear strength of individual differences, the majority of older people still have different levels of libido and sexual function. Moreover, older men remain moderate sex life with a series of important role.

The results show that sexologists, harmonious and happy sex life can make people get active secretion of hormones, people feel excited, happy feeling fresh produce and get the joy of life, the elderly couple’s emotional health has a close and important action, you can also make some common geriatric symptoms were relieved or disappeared, such as neurasthenia, skin diseases, back pain, indigestion, insomnia. While sex may not be the world’s best fitness, but it is certainly one of the most enjoyable movement.

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Proper Physical Exercise Can Prevent Impotence

Exercise Can Prevent ImpotenceMale dysfunction, including decreased libido aspects (sensory disorders), erectile dysfunction, ejaculatory dysfunction, sexual disorders. According to global health statistics, the problem of sexual dysfunction in men has been as high as 40 percent, the country accounted for more than 30% of global, the data show: male friend sexual dysfunction problems can not be ignored. So male dysfunction prevention, how to be better friends preventive dysfunction happen?

Continuous, adequate physical exercise and outdoor activities will be good for you, insist on daily exercise, mental tension can be adjusted or neurohormonal disorders. Medical experts point out that exercise is not only beneficial to the human heart, but also beneficial to human sexual function. Convention, moderate exercise can prevent impotence, preventive dysfunction. Even middle-aged men began to exercise, can reduce the risk of impotence to some extent.

Physical exercise program varied, which items to men’s sexual function advantageous? Men should pay attention to physical exercise project selection, walking, swimming is good exercise, but riding a bike is not suitable for men, because it would increase the chances of suffering from sexual dysfunction.

Although increasing physical activity may be effective in preventing male dysfunction, but only by physical exercise is not enough. Because the cause of male dysfunction varied. Male dysfunction prevention better approach is to develop good habits, ban alcohol and tobacco, appropriate psychological pressure adjustment and mitigation and so on. Mental factors are the main cause of sexual dysfunction. Psychological treatment is particularly important. Families of patients should be kept strictly confidential, so in the spirit of the treatment of impotence. And carry out the work, so that patients eliminate ideological concerns, feel comfortable, and establish the confidence to overcome the disease.

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BPH Therapeutic Choice For Onions And Garlic

Onions and garlicThe study found that regular consumption of onions, garlic class for the prevention of prostate hyperplasia is also good. According to epidemiological investigation, the patient with benign prostatic hyperplasia in Europe and America for many, Asia less, especially China, experts thus believe that it is possible to use onion and garlic with the Chinese people often related to diet.

BPH therapeutic recommend the onion and garlic, because these two food inside the material, can inhibit cholesterol and fatty acid synthesis enzymes generate joint, and cholesterol levels are directly related to steroid hormone synthesis and prostate hyperplasia. Some take garlic extract of the patient’s symptoms of benign prostatic hyperplasia has been effectively improved. Studies have shown that a small amount of onion and garlic daily intake of vegetables who can reduce the risk of prostate cancer by 50%.

The traditional Chinese medicine theory, the onion and garlic in food has Xinsan yang effect, be able to get rid of cold stagnation, which for congestion, proliferative diseases, and people prone to stasis in terms of physique helps blood circulation. BPH diet should add some onion and garlic dishes, daily life, how should we eat to be more healthy?

BPH therapeutic – onions

Onion volatile, can stimulate the nose and eyes, which is when people tend to cut onions, “burst into tears” reasons. After the incision is placed in the air too long, or heated to high temperatures, such as cooking methods will reduce the organic sulphide content. Therefore, the best way to eat onions vegetables are eaten raw or fried short time. When cutting onions, dip some water reduces “tears” on the issue knife. This is benign prostatic hyperplasia therapeutic side.

BPH therapeutic – garlic

Garlic Allicin can promote the body’s absorption of vitamin B1, with sterilization, lowering blood pressure, cancer, and other functions. Allicin will fail when exposed to heat, so try to eat raw garlic, mashed into the mud and put the best 10 – 15 minutes before eating, so that is more conducive to the generation of allicin. In addition, fasting is best not to eat raw garlic, or easy to damage the gastric mucosa.

The above description is benign prostatic hyperplasia diet, benign prostatic hyperplasia patients can often have targeted some onion and garlic to eat foods. Since BPH may be accompanied by other system functions decline, so as to enrich their diet, maintaining a balanced diet, not picky eaters, eat.

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