“I lost 10 pounds, YEAH!”
“I rebounded 12 pounds, the tragedy!”
The dialogue above each of the people who lose weight will encounter classic scenes, In fact, almost every one of the weight loser have experienced the powerful weight rebound. Once doctors statistics obese people to participate in a weight loss camp weight loss results, found that more than 90% of successful weight loss eventually bounce back. In other words, the weight loss is not difficult, the hardest part is how to maintain the weight, prevent rebound. What are rebounded risks?
The dangers of rebound:
1. Disrupt the nervous system is relatively stable, lower body immunity.
2. Increase the risk of heart disease, weight fluctuate too much too often, the heart will be difficult to adapt.
3. Rebound to make people lose weight and lose confidence in themselves, that it can not control the focus of life, mood swings.
What is the reason for the rebound? Usually rebound, there are three reasons:
The first one is the wrong way to lose weight, minus the water rather than fat, as long as a stop adding water, the weight will naturally rise again, this phenomenon is most common in taking weight loss products diarrheal crowd. More seriously, not only to lose weight results in vain, will cause great harm to the body, such as electrolyte imbalance.
The second is not to achieve weight loss cycle. The fat is in memory, it will resist changes in the outside world to its development as much as possible to the original form. Some people lose weight initially a little effect, to achieve the purpose of weight loss, stop weight loss, not knowing that this time it is decided to lose weight the success of the critical period. Usually exercise to lose weight is pay attention to the course of treatment, do not reach the required course of treatment, the fat will take the opportunity to rebound, weight loss efforts come to naught. Metabolic cycle is three months, each month has a different purpose of weight loss, the first month is to allow the body to adapt to the needs of the weight loss (some people may not feel too obvious), the second month sprint to lose weight, the third months is to maintain weight loss three months indispensable, can not just leave when it have a little effective.
The third is the most common bad habits. Thought you was a successful weight loss once and for all, overeating, never exercise, the absorbed energy consumption does not go out, how could no longer gain weight?
Once you know clearly why it easy to be rebound after lose weight ,you know how to do to always keep a good shape in the future. Hope our articles can bring you some benefits in keep in shape.