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Don’t Make Excuses For These Reasons Failed to Lose Weight

Why failed to lose weight? Many women are constantly asked this question, in fact, you do not need to confused, let us tell you why you failed to lose weight.

1. Small amount eat
In order to improve metabolism, certain amount of heat is necessary. 1200 kcal or less will cause nutritional deficiencies, the body will lead to metabolic heat consumption savings worse. Reduce the amount of consumption will be difficult to get satisfaction.

This is due to the physiology of the human body have caused. For example do not eat breakfast, the body will feel “food shortage.” Without providing the body heat, it would become a “do not consume energy” savings constitution.

Less than an hour to get up should consume 250 to 500 calories for breakfast, especially protein and fiber intake of 10 ~ 15g can activate metabolism.

2. Eating after exercise
Exercise should consume 300 calories is already a very difficult thing, and then took it back to eat more will hinder weight loss. Because of the large consumption of sports, but misjudged his food intake. Even eating after exercise is to pay attention to calories.

3. Always drink zero-calorie beverages
No calorie intake of sweet drinks, but the body will become very eager to heat. The results in 2011 showed that people who drink diet soda body after 10 years will grow 178%.

Because zero-calorie sugar substitute beverage contained, will increase the concentration of insulin to let glucose decreased, resulting in an empty stomach flu. Sugar substitute only provide sweetness without the release of dopamine, can not suppress the sense of fasting. Drinking cola would want to eat low-calorie chocolate bar is the reason. In order to lose weight is always to reduce appetite, choose sugar substitutes do lose weight, but rather drink or snack trap. I do not know who to pay attention!

4. Your friends are all fat
According to a Harvard study, each has a fat friend, the chances of your own fat will rise 0.5 percentage points. And there are four of my friends are obese, the chances will grow exponentially, even friends who live far away as well. This is because the words around a fat, obesity awareness will be more relaxed.

Interestingly, there is no understanding of the fat side does not meet this criteria. The report also pointed out that there are fat even friends living habits are also affected. However, they do not because it would break off the fat. According to a study at Oxford University, as long as you can together with friends to lose weight lose weight efficiently. When feeling fetters of society, the secretion of endorphins can help relieve the pain. And if a friend lose weight, you will follow to slim down.

5. Reducing the intake of wine
Studies have shown, 1 to 2 cups a day drinking wine women, no drinking than 13 years in women can suppress weight gain.

6. There is no utilization of technology products
Via the recording to note calorie intake, food intake can be suppressed. According to the University of Pittsburgh study, the use of technology to facilitate management products that do exercise or caloric intake manage a lot of people can be successful long-term weight loss down. But not only that, the use of high-tech products recorded intake of fruits and vegetables also increased. Moreover, need not be one day, one week of unit record. Once a month or more, the amount of people eating online 2 years weight maintenance rate three times higher than the average.

7. The ongoing low-carbohydrate diet or a low-fat diet
Blocking the way to lose weight nutrition will cause unable to obtain the necessary nutrients during activities. As is the lack of calcium and vitamin C, likely to cause abdominal obesity. A balanced diet contains healthy fats and carbohydrates, such as fruit is also very important.

As a result, the reasons for the failure of low-carbohydrate diet that can not be sustained for a long time, after the cessation of weight loss, weight will be restitution. The next challenge will be difficult. As long as there is a glass of wine accompanied by a balanced diet, with a recording machine and friends together to lose weight, you can lean for life. Such an approach better than the dull life happy weight loss diet.

8. Can solve all sports
Swimming, football, gym, to exercise equals weight loss success? Tell you that simply rely on physical exercise is not going to let you have a fit body. A recent study showed that certain forces during the three years increased the amount of training, but we did not because of the extra weight exercise decreased, but increased.

The reason is simple: after exercise their appetite bigger, calories consumed are more complementary back, the weight will naturally soared.

Give them: good control of every food every meal. How much to eat for weight loss is absolutely necessary, but it is also the most effective way to prevent overeating.

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Choose Suitable Exercise Weight Loss Methods

As the weather turns cold, a variety of winter weight loss methods are endless, but how to exercise to lose weight the fastest it? Fitness coach pointed out, exercise to lose weight is a very effective way for everyone is not the same way, we must choose the most appropriate according to their own campaign, will be more effective! Winter games allow body heat consumption increased, burn more fat! Everyone according to their comparative lower, to identify the most suitable weight loss winter sports !

Adapt to the crowd: those who like indoor activities, Features: moderate movement mild moderate exercise.

1. Climb stairs. Only 21 minutes of time, you can burn 200 calories, stairs just such a low-intensity aerobic exercise for a long time, it is very attractive sport to burn fat.

2. Aerobics. People working in the office, prone to varying degrees of shoulder muscle pain and other symptoms. Advantages aerobics workout that can be heart, lungs, cardiovascular system more effectively and quickly transferred to the oxygen of each part of the body. It sports a continuous period of at least 12 minutes or more. Is just the right kind of exercise intensity gymnastics, very suitable for gradually improve heart and lung function and muscle strength, while ensuring nutrients aerobic respiration, to avoid “burning” a waste of the human body. If yes, then regular exercise to lose weight.

3. Shaking hula hoop. In the center of the body, the full exercise of the deep muscles, relax the mind. Shaking hula hoop, it is necessary to use to pay back by the Ministry of the deep muscles. By rotating high frequency times more effective exercise to waist deep muscle, thereby promoting basic metabolism, gradually transformed into easy to lean.

4. Latin dance. Latin dance moderate exercise, action and beautiful. Dance a big margin, hands stretching movements will help the whole person more slender lines. Spare no practice, then, to repair the waist, legs absolutely no problem.

Adapt to the crowd: those who like outdoor activities, Features: fun, great exercise intensity calorie consumption

1. Jogging. Winter not strenuous exercise while doing light jogging movement become such a diet fitness election. Jogging the excess calories consumed, the heat will not turn into body fat stores. Exercise daily to maintain a certain time (30 minutes or more), there will be conducive to weight loss.

2. Ice skating. Skating for coordination exercise is helpful. Helps coordinate the body’s ability to exercise, skating is great exercise movement, it will improve your lung capacity. One hour consume 420 calories.

3. Skiing. Skiing is aerobic exercise. For the body’s head, neck, hands, wrists, elbows, arms, shoulders, waist, legs, knees, ankles and other parts, almost all the body’s joints, can play a role in relatively good exercise, lose excess fat.

4. Cycling. Effective to combine fitness with our daily lives. This is one of the most easy to adhere to the sport, it can exercise your leg joints and thigh muscles, and to exercise the foot and ankle are also very effective. At the same time, it also helps your circulatory system.

Due to the low temperatures in winter, you should try to choose indoor exercise to lose weight, choose outdoor exercise to lose weight do people pay attention to warm work. Men and women in the choice of the time will have to exercise to lose weight according to their physical endurance! Whether you are a man or a woman, whether you choose indoor or outdoor exercise to lose weight, we must make full warm-up exercise!

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Why Easily Gain Fat In Winter

Every winter, a lot of people flesh will increase with the increase of clothes, do not simply because of the winter and get fat? In fact not the case, according to the survey of human winter fat anabolic 2-4 times faster than usual , while the fat catabolism rate is lower than the usual 10%, as long as you can grasp the reasons for the winter fat, then take a detour, not only does not gain weight in winter, will be your best weight loss season.

What incentives winter fat:

1. Lack of exercise. Morning and evening full of chill weather, so many people lost their courage for outdoor exercise. Originally regular swimming habits, but also because the water cools, changing clothes and silently up trouble.

2. After a cold day, the temperature corresponding decrease bathroom, hot water bath to cool quickly, so hurry washing trouble. Hot bath allows the body “hot” up, blood circulation, accelerate metabolism.

3. Every day wear more clothes, worn occasionally feel a little tight, loose fitting point is to change, since more and more care of their own lines. Many people will have put on weight anyway can not tell, still presumptuous to eat and drink their own, off the thick clothes in psychology of weight loss.

4. I believe many people have had the summer could not eat the “bitter summer” experience, then lower the temperature, appetite, coupled with enticing aromas of street snacks, then open the “food-ring”, the usual fried chicken’s not interested food can not resist large Gourmet Kitchen.

5. People in a cold day have a good appetite, eat fast, a meal in lean confused a lot still get enough to eat, not knowing that the meal eaten meals calorie intake will be in the summer heat.

6. In winter someone to develop a habit of eating snack, dinner not only adequate, but received a mouthful meal snacking, there is no reason that the next morning when the appetite, eat breakfast, lunch so-so deal with it, at night and focus time to eat your fill, Over become “fat ball.”

7. Cold desserts like ice cream and wearing short-sleeved same seems to have become fashionable Miss sign winter. Various flavors of ice cream, delicious indeed irresistible. Thus, to a bar, wow, again one. Eat plenty of cold food causes the body temperature drops, the body’s metabolic rate will be decreased, fat burning will slow down, the more fat can build up in the body.

8. Happily eating hot pot season has arrived, wow, more than a dish of sesame oil, then a bowl of sesame end, mutton and beef are also good to eat, and then to a dish of it; everyone knows sesame paste, sesame oil, they taste good there ultra-calorie dips, you will unconsciously flesh!

9. With decreasing temperature, the more intense the desire to eat snacks, especially in the night doing nothing, you will be completely lost resistance. Lying on the couch, watching TV becomes snacking, thinking very comfortable, but, in your plot into television when there will accidentally eat a lot of snacks, the heat generated by these snacks than you might have a meal even higher intake of calories, which is why a lot of people eat less fat or will reasons.

10. Summer water loss quickly, drink boiled water will not feel much bland. This time is different, fragrant cocoa, tea, will come more attractive than plain water. Before long, you will find how fat eaten what would it?

In this cold winter, you want to have a good body, you must quit over several habits. Finally, the need to remind everyone that, whether you are on a diet or going to lose weight, eat some breakfast, do not skip breakfast to lose weight, so it is affecting their health.

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Pai You Guo Weight Loss Slim Capsule

pai you guo slim capsulePai You Guo reduce the weight by discharge of fat rather than diarrhea, there is no diuretics, laxatives etc in the product and it works just by inhibiting the activity of lipase, letting it unable to break down the fat in the food, this prevent the fat source as body can’t absorb fat from food, thus enabling user to have slender figure.
Pai You Guo has different type to satisfy customers need, capsule and tea, user can choose any one of them or even take both, they are earliest weight loss stars.

Main Components:
konjaku flour, oligosaccharide, malt, chitin, dietary fiber, Tuckahoe, apple attraction, vitamin C (orange, & papaya), vitamin E, vitamin B2
Product Specification:  400mg × 30capsules per box.
Usage ang Dosage:  1 capsule per day before breakfast.
Suitable Age:  16-65 age group.
Target Group:  Simplicity fatness, Youthhood fatness, Post partum fatness, especially suitable for people who have “general big abdomen” and “elephant leg”
Special Reminders:  Not suitable for children, pregnant women as well as people who has heart disease, myocardial impaction malfunction or liver of kidney etc.
Standard:  GMP Manufacture Standard.
Period of Validity:  24 Months.
Storage:  Store in a cool, dry place, keep out of reach of children.
Approval Code:  WJSJZ(1998)No.0127
Production Standard:  QB1999-2
Manufacturer:  Guangzhou Yanxiang Biological Technology, Co, Ltd.

Source: Pai you guo slim capsule