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The Fastest Way For Exercise Lose Weight

Core Tip: The fastest way to exercise to lose weight is what? Choice at the right time to do the right thing, this sentence for the exercise to lose weight, it is easy to do. Prime time to take advantage of the most effective form of exercise, in order to allow you to quickly change with slim, let’s look at the “morning aerobic exercise + afternoon muscle training” weight loss method.

Morning by adrenaline and other hormones, suitable for aerobic exercise.

Morning body affected by adrenaline and cortisol stress hormones, body fat decomposition more active, and if this time period to do aerobic exercise a certain amount of memory is the product of the sugar so that the body is oxidized by oxygen, can accelerate fat burning.

Tips: Drink plenty of water before the first workout in the morning, so you can dilute the blood, reducing the viscosity. The best is to drink some every 20 minutes, a drink about 120ml.

Active growth hormone secretion in the evening, after muscle fatigue strength training can repair.

Growth hormone is active at night time, help restore tired muscles. But before going to bed do not fit too intense exercise, so in the afternoon to do strength training most appropriate to the evening, growth hormone can also help muscles recover vitality, reduce soreness after exercise.

How to improve the effect of aerobic exercise?

a. Fasting aerobic better

Want to reduce body fat fast for MM, recommends “fasting do aerobic exercise.” Because in the fasting state, by making greater intensity aerobic exercise, the body burns calories quickly, so as to achieve weight loss goal. Like most bodybuilders use this method to reduce fat in their fat loss phase or stage of the season will be, or control body fat.

Motion sequence is metabolic energy consumption carbohydrates, protein, fat, fat require lengthy movement will start to decompose. Because sleep is also the metabolism, so when you get up in the morning, close to depleted carbohydrate, in the case of low blood sugar exercise, the body fat of course, easy to use, and achieve the effect of burning fat.

Some university study confirmed that morning fasting jogging can consume 20 percent more fat, because the body’s blood sugar is too low, it will be faster to get fat is converted to glucose as a fuel, but will also burn more muscle. It is recommended to eat before fasting morning doing some aerobic exercise or high-protein food supplements to prevent muscle loss.

Tips: fasting aerobic exercise is not for everyone, because it must bear the fatigue of the body, will be more likely to feel tired than normal movement. It is recommended to those who could not really move time to exercise, you can make a day of fasting for about 30 minutes of aerobic exercise. But note that if fasting movement too long may cause muscle powerlessness, it should avoid prolonged execution.

b. Use fragments of time

Some aerobic exercise does not require a large exercise equipment, not to pick the venue, such as skipping, under convenient conditions so you can make more use of fragmented time to exercise, enhance their effect. In addition you can also speak in the morning when jumping, shook legs, shilly-waist, close to home after lunch stroll nearby or company, after work, doing yoga, will get good results.

How to improve the effect of strength training?

a. Timely relax body after exercise

After the exercise, a lot of waste (such as lactic acid) produced by the accumulation of energy metabolism in the body, proper relaxation and stretching, as if the power plant is to start the conveyor belt, and improve waste movement speed, is conducive to waste excreted.

After the motion must be relaxed, so not only can relieve tense muscles, but also reduce the feeling of fatigue, but it is also playing an important role in adjusting the physical condition. Naturally, stretch can be tight in order to relax after sports body, to pass angry to every corner of the body.

b. Replenish nutrients after exercise

Movement keeps you youthful vitality, but the body consumes a lot of nutrients games, if you do not replenish, it will affect the normal metabolism of the body.

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Winter Fast Weight Loss Five Methods

Winter Fast Weight Loss Seven Methods

Most likely to gain weight in winter, not only that, there is an endless stream of skin problems. So what winter fast weight loss method is it? Consider the following seven ways to lose weight in winter it.

1. Keep half an hour of exercise a day

Winter sports very people it was, in fact, the main winter aerobic exercise to lose weight, jogging, fitness is a good choice. Now a lot of people go to the gym are popular, and this is a good choice, do some strength training, not only lose weight but also to create a type of figure. Usually go to work or go to school to sit a little bus station, walk, take the stairs do not take the elevator, take part in the weekend when some cycling, swimming and other sports.

2. The control diet

We all know that obesity has a great relationship with the diet, so I want to lose weight, diet is the most important, if you usually do not have a lot of time to do sports, or do not want to be too hard, then hurry to lose weight by diet . Obese is because calorie intake is greater than calories consumed in the diet when you want to try to make fewer calories when you exercise more than the intake of calories when you’re on a diet, provided by your fat difference. In the daily diet should eat more vegetables, fruits, whole grains (oats), soy products, meat intake generally choose fish, beef instead of pork fat and more. Do not go on a diet, not hungry, just adjust your diet, after all, you’re not fat.

3. Hot water wash feet to promote blood circulation

In winter, it is easy because a lot of girls virtual cold symptoms cause edema or lower body fat and other issues. At this time a perfect fit with their feet to lose weight, but also warm-up, as long as a day to soak your feet in warm water for 15-20 minutes.

The principle of this method of weight loss: at the very beginning to start their feet warm feeling came after a few minutes, your body will feel the warm, then the gas will be with the blood circulation to every corner of the body, accumulation of old waste excreted.

The basic method

Prepare a large and deep bucket with water for more than half of the leg can be dipped in principle. Need to remind everyone that, not because of the small bucket and diagonal feet, to be able to comfortably flat on the bottom of the barrel, they are not to cramp. Soak for about half an hour, if the water is cold how it? Intermediate heated water 1 to 2 times.

Drink a glass of water before and after the feet, in order to facilitate metabolism and body fluids supplement. Before and after one hour, do not soak, lest affect appetite or digestion. During sprain swelling, if the wound, not soak, so as not to irritate the wound inflammation.

4. Massage slimming

Winter weight loss must first ensure the patency of blood, you can actuate fat through massage, making it soft and easy often in a state of combustion. In time to use the whole hand massage to massage, not the holding force, but the use of force strength, rub back and forth massage. Especially in the hard parts of the muscle is more effective. Zhuanie with half a finger, using your fingers until the second joint Zhuanie massage. After pulling like skin, finger pressing it feels to move the focus. Divided into small parts, moving slowly. For relaxation or fat and more parts. Reverse massage using both hands, use your fingers to massage the power of his hands. Thumb as the main force, the other fingers for assistance, so, in the opposite direction to reverse. More suitable for muscle and fat thickness of the site can be divided into small portions carefully massage.

5. Do housework

In the winter, many people are reluctant to go out, one would like to holiday at home, at this time you do not lose the opportunity to exercise ah! The method can be used to do housework to achieve fat burning effect, more washing dishes, mopping the floor, washing clothes, do not let yourself lazy all day lying, hyperactivity and thus promote blood circulation.

How to lose weight in winter, many are worrying about losing weight for the winter, because the winter weather is cold, many people are reluctant to exercise, and appetite has greatly increased. The above description of the most effective weight loss method in winter, hurry to try it!

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Must Know 7 Weight Loss Common Sense

weight loss common mistakesSome people think that drinking will edema, there are those who believe eat or not eat rice or pasta can lose weight, more people believe that you can eat less food intake of animal fat, then you fall into the diet misunderstanding these concepts are very unscientific, want to lose weight, the following common sense to lose weight must know.

Drink plenty of water will edema.

Fact: In fact, on the contrary, the talent shortage will edema. When you drink less than the amount, your body will feel, then it will reduce the exclusion of water, and maximum water storage in the body. This way you will reduce the amount of urine, affects the discharge of waste in your body. Moreover, you will also find a finger or ankle edema. If your ring was relatively tight, or up in the morning is a little swollen, drink some water would be good. Because when you start to drink enough water, your body will know that saving water is no longer necessary, so let the water drain out of the body, edema disappears. When you develop the habit of drinking, when the beginning you will be more frequent bathroom floor, but after a period of time will gradually reduce the number of times, and each time the urine will be larger than before. Although temporarily will cause some inconvenience, but your entire body condition will improve a lot.

Drink plenty of water are the president meat.

Fact: The water itself does not contain any calories. Instead, drink plenty of water is also an important prerequisite for weight loss – fat consumed assistance needs water, if the body of water shortage, the metabolic rate of fat will be reduced. Also, drink plenty of water can help you reduce appetite, make you feel more satisfied after a meal, but also make your skin more bright, more healthy color. Contains a lot of calories in liquid is not water, but sugary drinks, high-fat soups and so on. So, when we talk about water, these are not count, and should keep a respectful distance.

Eat or not eat to lose weight.

Fact: The main ingredient of rice and pasta – sugar, is an important source of human daily needs energy. Inadequate intake of carbohydrates can cause the body balanced nutrition, weight loss is often less effective. Mistaken eat or do not eat rice or pasta and other grains can lose weight, which is a great threat to health. Someone once said that the long-term do not eat staple food will make people become stupid. Although not so serious, but carbohydrate intake is too low may cause low blood sugar, it will certainly damage the brain’s functions.

Fruit juice beverages are healthy foods, drink anyway.

Fact: World Health Organization recommends a daily maximum of 20 percent of calories are derived from beverages, fruit juice, although there are rich in vitamins, but the sugar content and calories are high, but less fruit contains cellulose and other nutrients, eat abdomen feeling worse. So try not to drink, but to eat fresh fruit. People who like to eat sweets with fresh fruit can be more craving.

Eat less animal foods can be ingested fat.

Fact: Some animal foods do contain more fat. However, a reasonable choice to avoid eating too much fat. Such as poultry, fish, meat in some parts of peeled. There is seafood, especially deep-sea aquaculture often contain essential fatty acids, weight loss should amount to eat.

Vegetables and low-fat, you can enjoy eating.

Fact: If cooking the right way, vegetables indeed perfect health food. However, if you use a lot of oil, even vegetable oil, vegetable cooking out, be careful.

Ensure that protein intake to be sure to eat meat.

Fact: Beans, milk is a very good source of protein. Especially beans, not only high in protein, and low in fat, is a good choice for weight loss. Milk products easily absorbed protein, also contain more calcium, but also a good alternative. However, no single food can provide all of the essential amino acids, therefore, to ensure variety is still very necessary.

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Pure Fat 3 Days Capsules

pure fat 3 dayPure fat 3 days capsule was formerly Shenzhen Medical expert scientific and technological achievements have been applied for eight years as a hospital internal preparations, is Mustang Ridge wild foods Wild lotus plants, the scientific and technological means to extract energetic CLT lotus quinoa seed condensed from biological products, Wild lotus root taste very bitter, but contained lotus root pigweed seed called fat nemesis, bidirectional inhibit lipase activity, prevent fat absorption from the gut, accelerated storage lipolysis fat waist, abdomen, buttocks, thighs and thick plot particularly significant. Test found tha the lotus root pigweed seed with the ideal antihypertensive, lipid-lowering, detoxification, beauty role.

Indications:
Lose weight losers, Lose weight rebound, For 20 pounds a month, Men’s the general belly, beer belly. Waist and thigh dewlap accumulation, Adolescents. Hip, thigh fat accumulation. Adolescents.

Functions:
1. Wild edible plants Wild lotus extract, without any side effects.
2. Quick effect, taking every two pills can inhibit 100-140 grams of fat absorption, while guiding the body equivalent lipolysis exclude, generally apparent weight loss in 3 days.
3. Targeted strong. Direct effect on the accumulation of fat, and thus highlight the effect of fat thick plot at the waist, abdomen, buttocks, thighs.
4. This product is favorable Yang in detoxification, heat, beauty, firming after weight loss, the skin does not wrinkle, do not slack, does not affect the chest curve.
5. Faster downsizing, such as less fast reduction taking, reduced to the ideal should consolidate after 20-30 days.
6. Daily take one pill can control fat, eat nor grow, sleep also can thin.
7. No diarrhea, no anorexia, no rebound, no dependence.

Source: Pure Fat 3 Days Capsules