1. Oysters —– spermatogenesis great food
Oysters contain large amounts of glycogen can improve liver function, fatigue, enhance physical strength. In the oysters contained taurine can promote bile secretion, excluding accumulation of neutral fat in the liver and improve liver detoxification. Also contains DHA, EPA also strong brain, brain effect. In addition, the body contains a large number of manufacturing oyster sperm indispensable arginine, and zinc. Arginine is the main component of sperm production, zinc promote the secretion of hormones. In particular, note that man ejaculate will lose 1 ~ 2mg of zinc, if zinc deficiency, will reduce the number of sperm, sexual function will drop. In addition, selenium also manufacture sperm are essential trace elements. Also decreased sexual function, impotence, prostate enlargement, genital hypoplasia and other male diseases, and in many cases are caused due to lack of zinc. Oyster is the best natural supplement these nutrients food.
2. Garlic —– natural viagra
Many modern life is not the law, eat high blood cholesterol levels increase fat food, the other sweet drinks flooding, to some extent also in patients with erectile dysfunction increasing number of reasons; the control erectile dysfunction one way is to increase nitric oxide in the body content. Increase blood flow, reduce blood cholesterol levels can promote health, and Viagra have this role. Garlic just to increase nitric oxide production, can also help regulate blood lipid levels, lower cholesterol, restore health.
Dr. Allen and nutrition expert Dr. Carly Nat University of Sheffield has done for the treatment of erectile dysfunction study on garlic, they increased in seven have erectile dysfunction and men are dieting daily diet garlic. Three weeks after the experiment and found that four men had improvement in erectile function, a man has a morning erection phenomenon, this is his first time in years.
3. Tomatoes —– prostate umbrella
There are a large number of studies have shown that a tomato is to prevent and reduce men suffering from prostate disease the best food, because tomatoes contain lycopene metabolites can remove the cells, so that the body antioxidant capacity enhanced to promote prostate cancer cell volume reduced, and inhibit metastasis of tumor cell proliferation. There are also some studies show that eating tomatoes can often improve sperm concentration and vitality, of course, sperm quality is not the same as “impotence” and thus that eating tomatoes can “impotence.”
But tomatoes on the prevention of prostate disease is indisputable. Men may wish to skip a meal every day, tomatoes, preferably cooked food. Because lycopene is fat-soluble substances, cooked food is more easily absorbed, while at the dinner table is also not ignore the tomato sauce, especially the Xinjiang Production and tomato sauce, which is even higher lycopene content than tomatoes.
4. Leeks —– male enhancement
Chives are rich in vitamin C, carotene and rich in trace elements such as potassium, calcium, magnesium, selenium, iron, etc., leeks can Warming tonic, qi and blood, loose silt detoxification, to reconcile the internal organs. Leek is not only a common vegetable, but also has medicinal value, for example, can reduce cholesterol, relieve constipation, prevent obesity, diabetes, cardiovascular disease, and cancer. Chinese say chives Warming liver and kidney, yang Gujing role is also very prominent, so the pharmacopoeia of “grass from the sun,” said.
5. Medlar —- cheapest fruit viagra
Increasing the pressures of modern life and the deterioration of the urban environment, so many men getting tired, and eat wolfberry is very suitable for fatigue. Chinese medicine believes that wolfberry sweet peace, can nourish the liver and kidney, smart head and nourishing. Modern medicine has proved that wolfberry can lower cholesterol, excited brain, enhance immune function, anti-aging and beauty to human health play a very useful role.
Moreover, the Chinese wolfberry has quietly entered the foreign supermarket, originally of ignorant Westerners gradually learned wolfberry, wolfberry vitamin C content than oranges, β- carotene content than carrots, iron content than steak also high. More attractive is that wolfberry played impotence feature allows Westerners overjoyed, so shrewd British businessmen will simply wolfberry called “fruit Viagra”, known as the cheapest excellent health care products.
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