Tag Archives: Weight Loss

Weight Loss Tips: Can Eating Slowly Help Lose Weight?

eating slowly

Research shows that controlling energy intake may be affected by the speed of things we eat, as well as a diet high rate adjustment could damage relations and processes we eat between sensory signals.

To learn more about the relationship between eating rate and energy intake, researchers at Texas Christian University between two normal-weight subjects carried out a “human kinematics of how it affects the speed of eating dinner calories consumed during the “experiment, followed by further study of overweight or obese. After a fast-paced and slow-paced meal, the researchers also collected hunger and satiety data. Their findings are published in the “Nutrition” magazine.

In the new study, the researchers asked a group of normal-weight subjects and a group of overweight or obese subjects consumed two meals in a controlled environment. All subjects with a very slow speed to eat a meal, for which they were ordered to perform eat meals, there is no time limit on the first meal, take small bites, chew; second meal and fast speed, there is a time restrictions on taking a large bite, chew quickly, and did not stop in time.

At the end of the study, the researchers found that eating fast slow compared with normal-weight subjects only significantly reduce heat statistically: with respect to only a small group of 58 overweight or obese calories, 88 fewer normal weight group calories.

At Texas Christian University kinesiology professor at the Department of Mina Shah, said: “This research will help develop different strategies to reduce calorie intake for different weight groups.” He suggested that people eat eat slower , because in addition to reducing calorie intake may help suppress hunger, but it also “increases the enjoyment of food fun.”

He added that the study found that despite normal weight and overweight, obese differences, there are some similarities between the consumption of calories. Slow Food of these two groups is more than fast food to reduce hunger. In both groups, the hunger rate decreased significantly within 60 minutes slower than the fast food meal dinner began. These results suggest that inhibition of hunger was greater consumption values ​​between these two groups is to be expected.

In addition, both normal weight or overweight, obese group Slow Food will drink more water. In fast food, the participants throughout the study consumed only 9 ounces of water, but in the case of slow eating, this amount rose to 12 ounces. Slow eating high water consumption, 27% ​​of normal weight, overweight or obese group was 33%. Slowly fed state in higher water intake may cause stomach distention, and may affect food consumption. “Says Dr. Shah.

American adults with obesity rates continue to rise, on “How to contact different groups weights and eating food,” will help reduce energy intake in the development of policy, and now, Dr. Shah suggested, “slow down the speed of eating may help reduce energy intake and suppress hunger, and even enjoy a sense of meal can be improved. ”

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Body’s Scam, “Hunger Signal” May Make You Fat

Leading Reading: How do you determine you’ve eat enough? Is eating a big a dish or stuffed stomach has no less than? Perhaps you have been misunderstood, this is not you eat enough of a signal, but you eat stays performance. Our body will send a clear signal that tells us when to eat and stop eating and do you hear it?

1

Who ignore hunger signals ?
Deputy director of the UCLA Center for Human Nutrition, University of California, a member of Herbalife Nutrition Institute and Nutrition Advisory Committee Susan Dr. Bowerman once for the “hunger signal” conducted a survey result, she was very surprised. One of my new customer who can represent the status quo, and her office drawer filled with sweets, biscuits and puffed food, when she went to the meal simply because . Meal points to the” so people still plenty of money, time schedule depends on the mechanical degree of hunger rather than to choose whether to eat, how much to eat the amount of this result is that more and more people do not know whether they really need to eat, and was followed by a variety of obesity and gastrointestinal problems.

Hungry eat, full stop. This is a moment in the human genome instinct is being forgotten in modern society, you come across such a situation it? Obviously hungry, but to possible “a little while will be hungry,” The reason for this unwarranted and stuffed under the extra food; obviously full, but holds “no waste” or “does not live up to people’s good intentions” and continue to stretch yourself stomach. In these processes, the most painful is that our digestive system, they bear the extra food to these pressures.

Of course, Dr. Susan also stressed that the most healthy diet mode or regular meals three meals a day, which will help gastrointestinal motility and rest regularly, thereby increasing the rate of digestion and absorption of food, so that the function of the gastrointestinal tract kept in good condition, reduce the incidence of gastrointestinal diseases. But now ready to hand snacks snacks, busy work so that we gradually away from the good lifestyle, this time, was informed in a timely manner and follow the body’s signal is particularly important.

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Distinction between the level of hunger
After learned the importance of human hunger signals, the problem has cropped up, how to confirm their hunger ? ” Try to give their hunger levels to separation.” Dr. Susan is so advised. But the distinction between the level of hunger is not a simple matter, and now many people the only way to distinguish only ” hungry, almost, good bread,” such an extreme state.

“In all fairness, not everyone is feeling hungry all the same. Most people feel hungry, the stomach will feel some gurgling sounds, while others feel lightheadedness or blurred thinking, these reflected signals are because the reasons for the decrease of blood glucose between meals. ” Dr. Susan explained, these are inside the body very clear signal from telling us the need to replenish their energy. When finished eating when the stomach began to be filled, nerve impulse signals sent to the brain, fullness spontaneously.

Dr. Susan process to distinguish hunger requires a cumulative way, try to adhere to the diet diary written a few days and try to follow at every meal from standard 1-10 record your level of hunger, where a representative can tolerate hungriest state, and 10 representatives to eat a very full and almost nauseated. Ideally, we start when 3 or 4 meals in hunger, when our stomach gurgling sound and feel a bit like to eat, and then stop hunger meal in 5 or 6 times, when representatives we have filled a bed of roses, and eat.

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Coup resist hunger
But for people who want to reduce weight, want to reach satiety meal until ninety eight hundred and even more clearly for them harm. In the face of obesity, loss of appetite and a large degree of fullness makes them far more than the average person. Do not want to starve want nutritionally balanced, want to slim, it has such a good thing?

Dr. Susan recommended way to lose weight healthy meal replacement, meal replacement diet is high in fiber, low calorie and sustained satiety foods instead of foods in general, can effectively control food intake and calories. Can be used to have a lot of meal replacement foods, nutritional shakes, meal replacement cookies, nutrition bars, etc., balanced nutrition low calorie foods can try. Use meal replacement weight loss can ensure adequate intake of protein, carbohydrates and other daily.

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All Natural La Jiao Shou Shen Diet Pills

La jiao shou shen weight loss, lose weight selection of the fresh pepper which is oringinated from Mexico which is recognized as the weight loss and face beauty natural plant, and with the combination of konjac, Lotus Leaf, tuckahoe, and papaya as the main ingredient of the product. Adoption of the latest Nanometer destroy nucleus teclology and high-tech scientific formula biotechnology.

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The chracristic of the capsaicin:
1. Magic function of promoting blood flow, and prventing the aggradation of the fattiness;
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5. Add vitamins and minerals to the human body, nourishing the skin.

Main Components:  Extraction of Fresh Pepper, Konjac, Lotus Leaf, Tuckahoe and Papaya.
Product Specification:  300mg * 30 capsules per box.
Usage ang Dosage:  1 capsule per day before or after breakfast.
Suitable Age:  16-65 age group.
Target Group:  Simple obesity, Stubborn obesity, Weight Loss.
Special Reminders:  Not applicable for children, pregnant women, and people with heart attack, high blood pressure, sugar diabetes and nephropathy.
Standard:  GMP Manufacture Standard.
Period of Validity:  24 Months.
Storage:  Store in a cool, dry place, keep out of reach of children.

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Getting to Your Goal Weight: 10 Secrets From Miss America’s Trainer

Newly crowned Miss America Nina Davuluri’s weight-loss journey started with a coupon-spurred visit to trainer Tia Falcone’s gym before competing in the Miss Rochester pageant. Less than two years later, the beauty queen has lost over 50 pounds and is sporting an incredibly toned physique.

Weight Loss

Nina has enthusiastically spoken about how Tia transformed her body, so we wanted to get some of the beauty queen’s weight-loss secrets straight from the source. We spoke to Tia, who owns Tia Falcone Fitness in upstate New York, to learn some of her top tips that helped Miss America strut her stuff (in a bikini, no less!) on the stage. Prepare to be inspired to rock your own body confidence with Tia’s weight-loss tips.

  1. Pick up weights: Tia’s biggest secret to weight loss? Build more muscle by training with weights, which Tia says is “what’s going to get you the most amount of muscle the quickest.” She says, “When you’re doing weight training it’s not so much about burning calories, it’s about gaining as much muscle as possible. All women need to gain as much muscle as humanly possible; that’s what’s going to make you smaller and it raises your base metabolism permanently.” While cardio is great for burning calories, if you want to sculpt your body, it’s time to pick up weights. “You’re not going to change the shape of your body [with cardio], you’re just going to be exactly like you are but you’ll be a smaller version,” Tia explains. “All your flaws will be the same, everything will just be smaller.”
  2. Aim for four strength-training sessions a week: Tia recommends four weight-training routines a week: two that focus on your upper body, two that focus on your lower body, as well as core exercises. Each upper- and lower-body session should be about an hour, with a few minutes of core added to some or all of your workouts to make up an hour of core workouts every week (for example, 15 minutes of core exercises with each upper- or lower-body workout).
  3. Eat six equal meals a day: Tia says she doesn’t like to differentiate between meals and snacks, because of the differences in how we think about each. “What happens is [when] people think of breakfast, lunch, dinner, that connotes a big meal, which we don’t ever need, and then snack means popcorn or pretzels,” Tia explains. “There is no room for that kind of a thing. Each meal should be roughly the same size and roughly the same amount of calories, so you are [only] fueling your body with what it needs, otherwise you’re just going to store it.” A typical meal plan for Nina included egg whites with broccoli and a piece of whole-grain toast, low-fat cottage cheese with a salad topped with two tablespoons of light raspberry dressing, plain Greek yogurt with raspberries, a protein drink and piece of fruit, and salmon with a vegetable or a sweet potato. You should eat every two and a half hours, Tia advises.
  4. Do cardio, but don’t go overboard: At the beginning of Nina’s training program, Tia recommended cardio workouts six times a week. Once the beauty queen reached her goal weight, however, Tia made sure to scale her cardio sessions back. “If you’re looking to lose weight, then yes, you have to do more [cardio],” Tia says. “But when you get a lot of muscle mass, your base metabolism skyrockets and you do not have to do cardio like that anymore or you will continue to lose too much weight.” Once you’ve lost the weight, Tia recommends that you continue with your strength-training routine but cut back on your cardio sessions. And no matter how much cardio you’re doing, make sure you exercise within your goal heart rate zone to get the best results, she says.
  5. Eat for fuel: When it comes to a strict weight-loss program, Tia says being in the right mindset when it comes to food will help get you through those one-note meals and the dessert-less dinners. “It’s not gourmet eating . . . We’re so used to our eating being events,” Tia says, but with eating during your 12-week weight-loss phase, “it takes you two seconds to eat it and there is no event at all involved. It’s Greek yogurt, a piece of chicken and some vegetables. You are literally fueling your body with just what it needs meaning portion size and exactly what it needs meaning health wise.”

Read on for five more weight-loss secrets.

  1. Don’t repeat workouts: Don’t do the same workout twice in a row; not only will you be less motivated to work out, but you also may plateau. “I was always switching it up on [Nina] because she’s young and when you’re young you really adapt quickly,” Tia explains. “I didn’t want her to plateau; I wanted her to keep you know progressing and sculpting, and getting the body that she wanted to get.”
  2. Beware the bags and boxes: Clean eating means no processed foods, so steer clear of that freezer aisle when grocery shopping, Tia warns. “The less processed stuff you eat the better, so if it’s in a bag it’s probably not good for you, if it’s in a box then you know it’s really not good for you,” she says.
  3. Cut it out: Tia recommends her weight-loss clients also avoid all white foods, since they are also highly processed, and artificial sweeteners. Nina’s regimen was a lot more strict in the weeks leading up to her pageant — she also cut out all fats, condiments, alcohol, sodium, even salsa — but Tia doesn’t recommend this extreme approach. “She wanted to look her absolute best; it’s Miss America. I don’t generally put anyone on that strict of a regimen,” she warns.
  4. Go ahead and cheat: Tia, who herself lost 50 pounds before opening her gym, recommends cheat days for not only your mental health but your physical appearance as well. After losing too much weight from only allowing herself one cheat day a week, Tia upped her indulgences as her metabolism revved up. Now, she eats clean until Saturday night, then allows herself to eat whatever she wants until Monday. “You don’t look good if you lose too much weight. Skinny is not attractive,” she says. “It’s all about being fit and feeling good, mentally as well as physically.”
  5. Stick with it for 12 weeks: While Nina’s countdown to the crown was an extreme case, Tia says that anyone trying to lose weight should adopt a serious plan for 12 weeks. “It’s going to be really hard; it’s a commitment,” she says. “You’re going to be working out six times a week and you’re going to be working out hard. But that is such a little fragment of time when you think about it, and you will reap that reward for the rest of your life with having a higher metabolism and having a body that you never thought possible. Not that everyone can reach a goal in 12 weeks, but normally you can get so much done in 12 weeks that [you are] hooked.”

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4 Easy Tips to Burn More Fat Today

While the concept of burning fat might feel elusive, reaching your goals could be easier than you think. Boosting your metabolism plays an essential role in the process, and these techniques are all specifically linked to burning fat. Take these four tips to heart to see big results.

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Go for the big burn: When it comes to the workout that truly blasts the most fat, Len Kravitz, Ph.D., puts it simply: “To burn more fat, burn more calories.” Your lengthy leisurely walk or restorative yoga class is a great start, but they’re not necessarily going to help you take off weight. If you’re not sure where to start, then check out these exercises that burn the most calories in 15 minutes to have an idea of what you should be looking for when choosing a new workout.

Drink green tea: Green tea does more than calm you down and prevent sickness. According to a study from American Journal of Clinical Nutrition, drinking tea may have fat-fighting effects. The combination of green tea’s high content of caffeine and catechins stops the body from absorbing carbohydrates and helps burn more fat. The warm weather doesn’t suit a hot cup of tea, so enjoy green tea’s benefits in this refreshing iced green tea cooler. The addition of citrus ups the antioxidants in your cup and gives the drink a pleasant flavor.

Keep reading for two more ways you can burn more fat.

Stand up: We’ve heard the claims that sitting is just as bad as smoking, and your 9-to-5 gig might also be hindering your body’s ability to burn fat. Scientists have determined that after an hour or more of sitting, the production of enzymes that burn fat in the body declines by as much as 90 percent. Stand up for a stretch break, or take a brisk walk outside — do whatever you can to get up and help your body out of your chair.

Work out with intervals: Not only are intervals awesome for breaking up the monotony of a long workout, but also, a study in the International Journal of Obesity revealed that women who for 20 minutes alternated cycling as fast as possible for eight seconds with 12-second rest periods dropped 9.5 percent of their belly fat, while those who cycled steadily for 40 minutes gained. But alternating between periods of pushing your body to the max with rest periods does more than burn belly fat. In another study from the journal Cell Metabolism, researchers found that periods of intense cardio can fire up certain genes that initiate the fat-burning process. Try this one-hour walk-run interval playlist for the treadmill or an outdoor run. Or if the elliptical is more your speed, then get moving with this 35-minute plan.

Source: Herbal Weight Loss Pills

Five Weight Loss Mistakes, You Should Avoid

You can run eight miles without stopping, so why can’t you lose those last 10 pounds? Two nationally recognized weight-loss coaches give the skinny on this conundrum and lend their foolproof tips for getting down to size.

“I’ve been running for months and just can’t seem to lose any weight. Maybe I’ll never lose these extra pounds.”

“I’m doing everything right and nothing’s happening.”

“I work so hard and can’t lose a pound! What am I doing wrong?”

“Will I ever reach my goal weight?”

Having successfully coached thousands of women-from professional athletes to working moms-we can’t tell you how many times we’ve heard these quotes. It’s easy to become frustrated and confused when it comes to weight loss. So many women try their best to eat right and exercise without seeing the fruit of their efforts.

If you can relate, let’s start with the great news: you’re already doing many things right! You’re active, you’re consciously making better choices and you’re committed to fitness. There’s not a lot to change.

However, if you’ve been trying to reach a healthier weight and the pounds aren’t coming off, there are some simple changes you can make that will lead you closer to your goal. Here are the top five most common weight-loss sticking points and how to get unstuck for good.

1. Your Exercise Program isn’t Balanced or Intense Enough.

Running is a great way to burn calories and relieve stress. However, sometimes exercise alone won’t give you the body that you want. It’s best to complement your running with strength training and high- intensity exercise (sprinting or interval workouts).

Research shows that while endurance activities (like running at a moderate pace) burn quite a few calories during your workout, high-intensity activity forces your body to burn calories for 24 to 48 hours after the session has ended. Additionally, the only way to reshape your body is through strength and resistance training.

This means that for optimal weight loss and body transformation, you’ll need to do long-duration running, as well as high-intensity interval exercises and resistance training. Put all three together and watch the weight drop off.

2. Your Resistance Training isn’t Challenging Enough.

Many women have been told that lifting heavy weights means building big, bulky muscles. We’re here to set the record straight: this is complete fiction. It’s very difficult to build muscle, especially for women. Female hormones just aren’t structured to create big biceps.

The truth is, to ramp up your metabolism, you need to lift heavy weights. In fact, when performing resistance exercises, you’ll want to choose weights that are at least 70 percent of your “maximum” (i.e. the maximum amount of weight you could lift one time). This means if you can bench press 50 pounds one time, you should be using a 35-pound bar for your normal workout.

Instead of crunching numbers, you can also think of it this way: you want to be lifting a weight that feels like a seven out of 10 on the effort scale.

If you are new to resistance training, reach out to a local personal trainer or strength coach. She can help you learn proper form, determine the right weight to use and build a program best suited to your goals.

3. You’re Eating More Than you Think.

Sometimes we put too much emphasis on the idea that working out equals weight loss. Unfortunately, this isn’t always the case. In fact, recent studies from the University of Texas and Oklahoma University showed that 16 weeks of exercise alone produced a disappointing one-pound reduction in body fat.

Focusing solely on running (with little attention paid to diet) can make weight loss surprisingly difficult. Exercise ramps up our appetite and it increases the desire to reward ourselves, so it’s easy to overcompensate when we reach into the fridge.

To solve this problem, eat at least four small meals each day. By fueling the body often with nutritious foods, you’ll prevent unhealthy snacking or overeating. Your goal throughout the day should be: never starving, never stuffed.

Also, try to slow down and enjoy your food. It takes 15 to 20 minutes for the brain to perceive satisfaction, so if you rush through your meals, you’re likely to eat too much. Healthy food helps you run your best, so think of high-calorie treats as a once-a-week indulgence rather than a daily routine.

4. You’re Drinking too Much Sugar.

Soda, juice and sugar-heavy sports drinks can spell weight-loss sabotage. Put these to your lips and you can ingest a full meal’s worth of calories within minutes. Be honest with yourself. If you’re exercising recreationally and doing so to help lose weight, then most of the time, you won’t need those extra carbs.

Instead, choose plain water, and aim to drink about half a liter per hour of exercise. Save sports beverages for when you really need them: very hot days or during training runs that last longer than 90 minutes.

If you want something extra in your drink, try adding some sugar-free branched chain amino acids to your water. These amino acids help fuel exercise performance, recovery and weight loss without the extra calorie load.

If you crave starchy favorites, try to save these for after your run, and remember to keep the portions small (think: a golf ball or two). And choose healthier options, such as whole-grain bread and low-sugar desserts.

5. You’re Eating too Many Processed Carbs.

Many runners have a love affair with carbs. While carbohydrates are necessary for filling up our glycogen stores, eating too many (and the wrong types) can lead to problems managing the hormone insulin. If your insulin is out of control, it’s very difficult to lose fat.

How can you tell if a carb-rich food should be enjoyed or avoided? A simple rule of thumb: the more processed a carbohydrate, the worse it is for weight loss. Processed carbs, such as sweets and white breads, pastas and rice, typically lead to insulin surges and body-composition problems. On the other hand, unprocessed whole grains like quinoa, wild rice and barley are part of a healthy diet.

These five missteps are incredibly common. If you want to lose weight, consider which mistakes you’re making and develop a plan to help you avoid them. If you have several habits that need changing, don’t rush things along.

Choose one thing to improve and work on that for the next three to four weeks. Only once you’ve mastered one change, should you introduce another. Treat weight loss as a marathon, not a sprint-slow and steady wins the race.

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