Core Tip: The fastest way to exercise to lose weight is what? Choice at the right time to do the right thing, this sentence for the exercise to lose weight, it is easy to do. Prime time to take advantage of the most effective form of exercise, in order to allow you to quickly change with slim, let’s look at the “morning aerobic exercise + afternoon muscle training” weight loss method.
Morning by adrenaline and other hormones, suitable for aerobic exercise.
Morning body affected by adrenaline and cortisol stress hormones, body fat decomposition more active, and if this time period to do aerobic exercise a certain amount of memory is the product of the sugar so that the body is oxidized by oxygen, can accelerate fat burning.
Tips: Drink plenty of water before the first workout in the morning, so you can dilute the blood, reducing the viscosity. The best is to drink some every 20 minutes, a drink about 120ml.
Active growth hormone secretion in the evening, after muscle fatigue strength training can repair.
Growth hormone is active at night time, help restore tired muscles. But before going to bed do not fit too intense exercise, so in the afternoon to do strength training most appropriate to the evening, growth hormone can also help muscles recover vitality, reduce soreness after exercise.
How to improve the effect of aerobic exercise?
a. Fasting aerobic better
Want to reduce body fat fast for MM, recommends “fasting do aerobic exercise.” Because in the fasting state, by making greater intensity aerobic exercise, the body burns calories quickly, so as to achieve weight loss goal. Like most bodybuilders use this method to reduce fat in their fat loss phase or stage of the season will be, or control body fat.
Motion sequence is metabolic energy consumption carbohydrates, protein, fat, fat require lengthy movement will start to decompose. Because sleep is also the metabolism, so when you get up in the morning, close to depleted carbohydrate, in the case of low blood sugar exercise, the body fat of course, easy to use, and achieve the effect of burning fat.
Some university study confirmed that morning fasting jogging can consume 20 percent more fat, because the body’s blood sugar is too low, it will be faster to get fat is converted to glucose as a fuel, but will also burn more muscle. It is recommended to eat before fasting morning doing some aerobic exercise or high-protein food supplements to prevent muscle loss.
Tips: fasting aerobic exercise is not for everyone, because it must bear the fatigue of the body, will be more likely to feel tired than normal movement. It is recommended to those who could not really move time to exercise, you can make a day of fasting for about 30 minutes of aerobic exercise. But note that if fasting movement too long may cause muscle powerlessness, it should avoid prolonged execution.
b. Use fragments of time
Some aerobic exercise does not require a large exercise equipment, not to pick the venue, such as skipping, under convenient conditions so you can make more use of fragmented time to exercise, enhance their effect. In addition you can also speak in the morning when jumping, shook legs, shilly-waist, close to home after lunch stroll nearby or company, after work, doing yoga, will get good results.
How to improve the effect of strength training?
a. Timely relax body after exercise
After the exercise, a lot of waste (such as lactic acid) produced by the accumulation of energy metabolism in the body, proper relaxation and stretching, as if the power plant is to start the conveyor belt, and improve waste movement speed, is conducive to waste excreted.
After the motion must be relaxed, so not only can relieve tense muscles, but also reduce the feeling of fatigue, but it is also playing an important role in adjusting the physical condition. Naturally, stretch can be tight in order to relax after sports body, to pass angry to every corner of the body.
b. Replenish nutrients after exercise
Movement keeps you youthful vitality, but the body consumes a lot of nutrients games, if you do not replenish, it will affect the normal metabolism of the body.