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The Fastest Way For Exercise Lose Weight

Core Tip: The fastest way to exercise to lose weight is what? Choice at the right time to do the right thing, this sentence for the exercise to lose weight, it is easy to do. Prime time to take advantage of the most effective form of exercise, in order to allow you to quickly change with slim, let’s look at the “morning aerobic exercise + afternoon muscle training” weight loss method.

Morning by adrenaline and other hormones, suitable for aerobic exercise.

Morning body affected by adrenaline and cortisol stress hormones, body fat decomposition more active, and if this time period to do aerobic exercise a certain amount of memory is the product of the sugar so that the body is oxidized by oxygen, can accelerate fat burning.

Tips: Drink plenty of water before the first workout in the morning, so you can dilute the blood, reducing the viscosity. The best is to drink some every 20 minutes, a drink about 120ml.

Active growth hormone secretion in the evening, after muscle fatigue strength training can repair.

Growth hormone is active at night time, help restore tired muscles. But before going to bed do not fit too intense exercise, so in the afternoon to do strength training most appropriate to the evening, growth hormone can also help muscles recover vitality, reduce soreness after exercise.

How to improve the effect of aerobic exercise?

a. Fasting aerobic better

Want to reduce body fat fast for MM, recommends “fasting do aerobic exercise.” Because in the fasting state, by making greater intensity aerobic exercise, the body burns calories quickly, so as to achieve weight loss goal. Like most bodybuilders use this method to reduce fat in their fat loss phase or stage of the season will be, or control body fat.

Motion sequence is metabolic energy consumption carbohydrates, protein, fat, fat require lengthy movement will start to decompose. Because sleep is also the metabolism, so when you get up in the morning, close to depleted carbohydrate, in the case of low blood sugar exercise, the body fat of course, easy to use, and achieve the effect of burning fat.

Some university study confirmed that morning fasting jogging can consume 20 percent more fat, because the body’s blood sugar is too low, it will be faster to get fat is converted to glucose as a fuel, but will also burn more muscle. It is recommended to eat before fasting morning doing some aerobic exercise or high-protein food supplements to prevent muscle loss.

Tips: fasting aerobic exercise is not for everyone, because it must bear the fatigue of the body, will be more likely to feel tired than normal movement. It is recommended to those who could not really move time to exercise, you can make a day of fasting for about 30 minutes of aerobic exercise. But note that if fasting movement too long may cause muscle powerlessness, it should avoid prolonged execution.

b. Use fragments of time

Some aerobic exercise does not require a large exercise equipment, not to pick the venue, such as skipping, under convenient conditions so you can make more use of fragmented time to exercise, enhance their effect. In addition you can also speak in the morning when jumping, shook legs, shilly-waist, close to home after lunch stroll nearby or company, after work, doing yoga, will get good results.

How to improve the effect of strength training?

a. Timely relax body after exercise

After the exercise, a lot of waste (such as lactic acid) produced by the accumulation of energy metabolism in the body, proper relaxation and stretching, as if the power plant is to start the conveyor belt, and improve waste movement speed, is conducive to waste excreted.

After the motion must be relaxed, so not only can relieve tense muscles, but also reduce the feeling of fatigue, but it is also playing an important role in adjusting the physical condition. Naturally, stretch can be tight in order to relax after sports body, to pass angry to every corner of the body.

b. Replenish nutrients after exercise

Movement keeps you youthful vitality, but the body consumes a lot of nutrients games, if you do not replenish, it will affect the normal metabolism of the body.

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Three Strokes Reduce Belly Fat At Home

Three Strokes Reduce Belly Fat At Home

Perfect body is every woman’s pursuit, and abdominal fat to be our biggest enemy of thin, key points abdominal weight loss, or lack of the “stick” word efforts. Tight lower abdomen, strengthen the back muscles, effectively sculpture leg line, a one-time problem solving various body.

Three strokes lose belly fat at home:

Stroke 1
Prepare a chair, sit on it, straight back, feet parallel and then step on the floor, knees together, while his hands slightly bent backwards, hands grabbed the back of the chair. Inhale while gripping your shoulder, then raised heel, to maintain this position for breathing five times. Then inhale, feet and knees clamped, then slowly lift the buttocks, toes, under pressure, upper chest and back tilt, shoulder and back slowly affixed to the back of the chair, the same five keep breathing.

Stroke 2
First, feet together, thighs inward turn 30 degrees, stand waist and back straight, hands naturally placed vertically on both sides of the body. Inhale, arms straight up, and is relatively palm; then exhale slowly down both knees bent, upper body slightly forward, so that the spine to maintain the natural extension, straight ahead, to maintain this position five breathing; Finally inhale, slowly stand straight legs, then exhale, slowly lower your hands to your sides.

Stroke 3
Let your upper body lying on the ground, snapping the head and shoulders with the ground, keep your knees bent, feet apart and then, with the width of the pelvis. Feet are snapping floors, large toes pointing straight ahead. Two hands palm down and stick on the floor, feet and the distance between the body slightly to the fingers can touch the heel for the best; then inhale, with the power of abdominal lift our hips, so back to form a arched, shoulders remain intact and continue to close in on the ground; and finally hands inwards and grips, this position maintain five breathing, and then let go, and slowly return to the body sides, then slowly back from top to bottom slowly to the whereabouts of the hips back on the ground.

Insist on sports exercise if you want to have a proud posture will have to pay more sweat, action bar, use a staple of sporadic time to harvest good shape now.

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Winter Fast Weight Loss Five Methods

Winter Fast Weight Loss Seven Methods

Most likely to gain weight in winter, not only that, there is an endless stream of skin problems. So what winter fast weight loss method is it? Consider the following seven ways to lose weight in winter it.

1. Keep half an hour of exercise a day

Winter sports very people it was, in fact, the main winter aerobic exercise to lose weight, jogging, fitness is a good choice. Now a lot of people go to the gym are popular, and this is a good choice, do some strength training, not only lose weight but also to create a type of figure. Usually go to work or go to school to sit a little bus station, walk, take the stairs do not take the elevator, take part in the weekend when some cycling, swimming and other sports.

2. The control diet

We all know that obesity has a great relationship with the diet, so I want to lose weight, diet is the most important, if you usually do not have a lot of time to do sports, or do not want to be too hard, then hurry to lose weight by diet . Obese is because calorie intake is greater than calories consumed in the diet when you want to try to make fewer calories when you exercise more than the intake of calories when you’re on a diet, provided by your fat difference. In the daily diet should eat more vegetables, fruits, whole grains (oats), soy products, meat intake generally choose fish, beef instead of pork fat and more. Do not go on a diet, not hungry, just adjust your diet, after all, you’re not fat.

3. Hot water wash feet to promote blood circulation

In winter, it is easy because a lot of girls virtual cold symptoms cause edema or lower body fat and other issues. At this time a perfect fit with their feet to lose weight, but also warm-up, as long as a day to soak your feet in warm water for 15-20 minutes.

The principle of this method of weight loss: at the very beginning to start their feet warm feeling came after a few minutes, your body will feel the warm, then the gas will be with the blood circulation to every corner of the body, accumulation of old waste excreted.

The basic method

Prepare a large and deep bucket with water for more than half of the leg can be dipped in principle. Need to remind everyone that, not because of the small bucket and diagonal feet, to be able to comfortably flat on the bottom of the barrel, they are not to cramp. Soak for about half an hour, if the water is cold how it? Intermediate heated water 1 to 2 times.

Drink a glass of water before and after the feet, in order to facilitate metabolism and body fluids supplement. Before and after one hour, do not soak, lest affect appetite or digestion. During sprain swelling, if the wound, not soak, so as not to irritate the wound inflammation.

4. Massage slimming

Winter weight loss must first ensure the patency of blood, you can actuate fat through massage, making it soft and easy often in a state of combustion. In time to use the whole hand massage to massage, not the holding force, but the use of force strength, rub back and forth massage. Especially in the hard parts of the muscle is more effective. Zhuanie with half a finger, using your fingers until the second joint Zhuanie massage. After pulling like skin, finger pressing it feels to move the focus. Divided into small parts, moving slowly. For relaxation or fat and more parts. Reverse massage using both hands, use your fingers to massage the power of his hands. Thumb as the main force, the other fingers for assistance, so, in the opposite direction to reverse. More suitable for muscle and fat thickness of the site can be divided into small portions carefully massage.

5. Do housework

In the winter, many people are reluctant to go out, one would like to holiday at home, at this time you do not lose the opportunity to exercise ah! The method can be used to do housework to achieve fat burning effect, more washing dishes, mopping the floor, washing clothes, do not let yourself lazy all day lying, hyperactivity and thus promote blood circulation.

How to lose weight in winter, many are worrying about losing weight for the winter, because the winter weather is cold, many people are reluctant to exercise, and appetite has greatly increased. The above description of the most effective weight loss method in winter, hurry to try it!

Xiyouji qingzhi Capsule, Pure Fat 3 Days Capsules

Xiyouji Qingzhi Capsule

xiyouji qingzhi capsulesXiyouji Qingzhi Capsule contains no heavy metal or western medicine ingredients, safe with no side effects, three days can be effective, less oil diminished water.

Scientists have discovered oil in alpine soils above 50 degrees north latitude in the growth of green plants in the placenta, can be extracted from a new material – oil-absorbing base. This oil-absorbing base can be 5 – 10 times the volume, intestinal fat absorption, excretion and quickly solve the problem of constipation, prevent fat accumulation stool, and no side effects.

Functions:
After taking 24 hours, the cells began to disperse the fat, dissolved in fat cells start from the pores, the excretory system discharge.

After taking 7 days, some fat cells are dissolved and removed, while sleeping can feel the body cool, abdomen, waist, and legs have a slight sense of fibrillation.

After taking 14 days, obviously thin lap, abdomen, waist, legs, face significantly thinner layer of fat, slim waist, hips bend, walking legs significantly relaxed feeling.

After taking 1-2 cycles: 360 degrees all-fiber-type wisdom to create a sculpture, 20-35 pounds of weight loss slimming effect, exquisite reproduction of female curves.

Source: Xiyouji Qingzhi Capsule